MOST OF THE REGULAR POSTERS HAVE DIED OF MALNUTRITION.
Brody Williams
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Lucas Wilson
What do you guys do to stay motivated? Thinspo pics dont work for me, so I wrote goal weights on my mirror. Being able to cross them out and see the list get smaller as I go is very encouraging, compared to just looking at pictures.
Eli Gutierrez
You don't need motivation, you need discipline all I do is stop eating. You shouldn't need motivation
Grayson Adams
Are my thighs fat? Honest answer. I'm like 130 lbs (5' 8") Please DO joke about my estrogen
Christopher Nelson
Forgot pic
Justin Clark
I think about how fat I am
Matthew Lewis
Yep. I have similar thighs. Feels bad
Grayson Davis
is there a way to avoid or minimize lightheadedness?
Adrian Miller
ugh I've lost weight from being sick and so I'm further underweight (have always been). But I reckon my metabolism's still high so my shitty diet will probably fuck me when that slows. I'm looking to start gaining muscle (I have none to speak of, horribly out of shape) Y'all have any tips for anything I can eat when I get cravings for shit like chips and soda? *Sadly, I'm also super picky)
Gabriel Barnes
need pic to believe. Also how tall?
Evan Rivera
LMAO
Anthony Fisher
I think about all the great clothes I'm gonna wear that I've never been able to pull off, how I'm gonna go to the beach and be completely confident, that I'm gonna look good in pictures, and potentially get a fit bf to work out with...
Loads of goals. all of them worth being hungry for now and then and sweating at the gym.
Oliver Scott
my thighs are smaller but then again people mistake me for a boy from time to time so not sure what is worse
Henry Ortiz
yeah I do this. If I feel hungry and I want to eat shit, I just get up and do something else immediately. Like if I'm sitting in my room I'll go to the library or some shit until I forget about wanting to eat crap.
Carter Fisher
no pic but my measurements are 30 bust 25 underbust 22.5 waist 32 hips
I'm 5'2" and have a short torso so you can imagine how gross that looks.
also my legs/butt are muscular which makes me look fatter than I am
Noah Evans
Sounds fine desu.
Jacob Hill
no, it looks pretty terrible. every thinspo pic is of some tall or average height girl with a really thin ribcage which makes them look thin all the way through
>tfw legitimately "big boned"
Bentley Harris
those insta chicks have small waists and big bums, thighs and they look great, why not just train and gain some muscle in areas that makes your waist look smaller?
Isaac Ortiz
am i the only one who ended up with no butt after losing weight? female here.
Sebastian Moore
My waist is already very small. If I build muscle I'll look fatter
also I don't want to look like an Instagram "baddie", I personally find that look repulsive
Josiah Stewart
Squats
Joseph Miller
Lmao thank god
Jason Taylor
Repulsive is a strong word. My suggestion was just to make the best out of the cards you've been dealt.
Jonathan Wilson
female, 17.7 bmi. goal at 16.7.
been at the same weight for months. how to push myself focus again?
Bentley Edwards
tfw bulking and can eat virtually whatever i want while still looking better than everyone starving themselves in this thread
Logan Evans
corset to make your ribcage smaller
Landon Martin
ur thighs are big yeah but i'd still ride u no questions asked
Owen Taylor
Make losing weight fun and not a chore. start working out.
Hunter Reed
ive lost 2 inches off my waist in 10 days :,) i dont have a scale so idk how much weight ive lost but phew im happy
Angel Gutierrez
i walk about two hours a day, go to the gym twice a week, swim 1 km a week and ride my bicycle from time to time. i should swim more often though, really love that.
think i should really start to pay more attention to what i eat. why is healthier food so much more expensive though.
Hunter Perez
Do the same stuff just do it more intensely, maybe you haven't upped your efforts in awhile.
Xavier Foster
>tfw you gain 10 lbs when you fuck around and eat like a slob and stop going out for runs
Levi Carter
sometimes being a social recluse prevents me from working out more often. sucks.
Andrew Sanders
how can i motivate my bf to lose weight? he used to be super thin (6'1 130lbs (he did a lot of coke)) but over the past 4 or so years hes just gained a ton of weight. last time i asked he's at 225. he's obviously unhappy but as much as i've tried he won't go on diets with me and when we go to the gym together he gets tired and wants to go home after half an hour.
inb4 threaten to dump him
Angel Torres
I used to smoke pot after a 30 minute warmup. Cardio feels great stoned.
Isaac Stewart
Think about how I can't be FAT and UGLY
Alexander Wood
Confession time. My ex had bulimia and some serious body image issues. It was a long time ago but I don't want to be involved in that kind of psychological harm again. But whenever I browse /thinspo/ the girls are cute cute CUTE. Wat do? 135lbs 5'10" male btw
Sebastian Gonzalez
any thinspo for andro girls?
i am female, rather thin at a slightly underweight bmi. it's not like i completely look like a boy or want to, but i have a rather boy-ish body type with small hips, thighs, boobs and ass and think it would suit me better.
Jayden Sanchez
to the men itt how do you deal with not being able to physically protect your women?
Brandon Russell
From what?
Michael Ramirez
i dont know i just would hate to feel helpless if i was attacked with my gf
James Gomez
That's what guns and concealed carry licenses are for
Luis Ross
>that confidence you have when you're talking to a guy you know you can tear to shreds with your bare hands because he's a skinny wimp Isn't there an opposite of it for skinny guys? Don't you feel intimidated by big guys at all?
Benjamin White
true true
Jace Robinson
>be hungry skeleton >fire gun >recoil breaks your arm >don't even hit your target because your weak arms can't keep a stable aim >get your gun taken away and your head smashed in
Nolan Lewis
i feel this too. as a adult male whos 6'2 230 i cant imagine weighing as much as a girl. thats jsut insane. how do you not feel like a beta cuck.
Leo Peterson
No because I live in a place with rule of law and assault is a crime I never understood the dominant psyche. I don't care if some chad is trying to dominate me. He can fuck off with that ape shit
Gabriel Baker
I feel like counting calories obsessively never works for long, I've tried that so many times. Right now I'm just trying my best not to think about food and to stay a tiny bit hungry but not completely starved.
Samuel Butler
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William King
They didn't take their multivitamins
Colton Clark
ew
Thomas Perry
>going on birth control >supposed to make you gain weight fuuuuuuck
Bentley Hill
>how do you deal with not being able to physically protect your women?
Most of the anorexic girls I've met when I was in the clinic told me that they are repulsed by guys with muscles, then again I was the only guy there until I got kicked out
Christian Miller
he's only going to get worse. why waste time on him?
Elijah Barnes
Carb cravings and water retention. I keep my fridge stocked with sweet potatoes and a higher dosage of magnesium seems to really help my fluid issues.
Also depends on the kind of pill you're going onto.
Parker Moore
And if you're also working out then this infograph is helpful for planning/ taking counter measures
Josiah Wright
When i feel light headed its usually on days i didnt drink enough water
Justin Diaz
that's really helpful info, thanks user, saved
Jordan Russell
I kno user, get to 15 bmi without developing muscles, it's the only way for midget femanons. Normal ppl bmi rules don't work on us. t. another 5'2 The only starving here are fatties who have no idea about how to eat like a sane human Just eat when you hungry until you're full. I'm never counting calories. Best not to think/obsess over food
Easton Anderson
cute
Ayden King
i came down with the flu and not eating just makes me feel unbearably awful, so i ended up ingesting tons of gooey comfort food. i want to forgive myself because it was a special circumstance, but i also dont want to give myself an excuse to not work harder ;_;
Nathaniel Ward
Then take it as an opportunity to re-frame your thinking about gooey comfort food and finding new recipes to take their place. I swapped mac'n'cheese for cauliflower w/ Parmesan and herbs.
First time losing my period,anything i should know aside from that its not good? 16.9 bmi
Charles Kelly
your hair is next
Jackson Bennett
What did your diet look like this month? I'm at 15 bmi and the times I don't have periods are when I eat mostly junk. If my diet is mostly healthy with meat and fish and stuff I'm getting periods in time
Caleb Reyes
bits of everything,lots of fiber,went up to around 1000 cals a day,trying to gain a bit or at least maintain
Julian Gonzalez
>same weight for 4 days despite of drastically restricting TDEE how is plateauing even a thing ;_;
Xavier Jenkins
What works for energy? I'm so tired all of the time, even though I take multivitamins and iron supplements. I'm not even eating a huge deficient this week - my days are ranging from 1000 to 1200 cals.
I used to be able to wake up 2 hours earlier when I was only eating 5-600 cals but now I can't seem to drag myself out of bed.
Xavier Turner
Honestly I wouldn't worry about it when you're sick. It's not an excuse then. That's like a runner trying to exercise on a broken leg.
You need to pamper yourself and let your body heal when you're sick. Even if you gain a few pounds, you can lose them next week anyways.
David Rogers
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Jaxson Brown
Try adding more animal products. Salmon is great, meat broth, eggs Supplements are a meme. Sounds like you're depressed though
Anthony Watson
>tfw slowly beginning to see my ribcage again >tfw slowly beginning to see my jaw and cheek bones more sharply
i've got a ways way to go yet, but i know we're all gonna make it sempais
Lincoln Hughes
>Already lost 24 lbs >Only 6 more lbs until I reach my gw of 110 >Losing weight keeps getting easier as I have lost all interest in food
Damn! We're gonna win this thing!
Jack Brown
hi according to my scale I've lost 8 pounds (double-checked with another, it's right) yet by looking at myself / feeling my thighs I'm convinced I've gained a pound or two. Could this be explained by water weight and muscle loss? Or is the body dysmorphia meme real? on the bright side I don't like eating
Jaxson Nguyen
If you want a fit bf you need to be THICC
James Moore
oh hi that's me
Camden Johnson
thankfully i don't live in a shithole like most parts of the US so physical strength is not necessary
Jace Cruz
Is it safe to do Keto and IF at the same time?
Ryan Howard
An apple or a cup of coffee usually does the trick for me
Angel Collins
I'm just busy with work this time of year. /thinspo/ goes in waves, it gets busy then it gets quiet, then it gets busy. We had a spike after the new year with all the "new years resolution" people and holiday guilt.
I actually prefer it slow, as it tends to lead to better discussion.
Liam Garcia
my girlfriend has a higher BMI than me and it bothers me. what do?
Henry Nguyen
Holy shit, you just made a joke!
Jonathan Reed
The way I see it you have 4 options: a) gain weight b) maker her lose weight c) trade in your girlfriend for a lighter, smaller model d) stop making a fuss about such petty things as BMIs
Evan Richardson
Whoopsie, forgot the digits
Connor Morris
Fat affects men and women differently, and women usually have more But a number is way too abstract to care about, if she's actually too fat though tell her
Jace Thompson
gain some muscle, muscle weighs more
Lincoln Lee
ilu frof
Cameron Adams
>tfw thin legs but still some belly how do i lose it? caloric deficit apparently does not work
Sebastian Hill
carry a gun
Cameron Rogers
my women is 2D and therefore impervious to being physically harmed
Juan Peterson
>like to drink chicken broth for breakfast every morning >sometimes roommate uses it for something >after she opens it she PUTS IT BACK IN THE CABINET INSTEAD OF THE FRIDGE >confront her about this first time, tell her it needs to go back in the fridge >she does it again >write one the side of the container "this goes in the fridge" >go to make some for breakfast today >it's in the fucking cabinet again.
dunno what to do guys might be time to end her
Jack Brown
how insecure are you guys hahahahahhaa
Bentley Hernandez
Make your own broth instead of drinking broth from a carton.
Angel Peterson
The anorexia episode of American Dad is comfy
Jaxon Hill
Low carb/high fat-er here. Yesterday I ate a whole box of thin mints that I bought for someone else but they told me they didn't like them. So I ate the whole box after a couple days and had the most comfy sleep I've had in a long while. I think I'm going this low carb/high fat thing wrong. How do I stop my hips from hurting?