Can I teach you daft cunts how to lose fat, please? Will you let me do that?
Quit throwing up. You're eroding your teeth, your throat, your vocal chords and you're going to give yourselves acid reflux. How attractive will you be when you sound like you smoke a carton a day?
Take this from a 98lb 5'1 girl. Just cut out the carbs and sugar, including fructose. Don't do vegetables with sugar, like carrots. Don't go overboard on protein like atkins since it metabolizes as glucose. For my weight, 45-50g of protein a day is sufficient.
I used to binge eat carbs, but I don't consider binge eating a disorder because it's a part of IF and grazing is unhealthy for blood glucose. Do not eat small meals throughout the day. You're gonna get the beetus and then you'll never lose fat.
I binge on high fat once a day and intermittent fast for 20 hours. I hit all my trace minerals and micronutrients in cronometer. It's great for your skin, hair and nails. The fat and protein and being fat adapted means you're never hungry. It's really not rocket science. I've block fasted for 72 hours just to see if I'd get hungry and I didn't because my body knows to eat my stored fat.
Also, there's no point in block fasting (fasting for more than a day) if you're going to eat carbs beforehand. It takes like 72 hours for your body to start burning your fat, so what's the point? I'm so full after my binge and it usually only comes out to below 1000 calories.
inb4 /r/keto but seriously quit being stupid please