Ask all your thinspo and weight-related questions here.
Please be kind to people and don't just call them a fatass or something - help them change it. It doesn't make you look worse if they also look good.
Feel free to post: >current stats: height, weight, gender, age >highest weight >goal weight >preferred method of losing weight >aesthetic you're going for
Also try post thinspo pics, post your goal bodies(fictional or real), recipes and tips etc. to help and encourage each other.
Blake Nelson
For those that have a big ass, how long did it take for you to notice a difference when cutting? Feel my body progressing but my rear is so stubborn.
Joshua Campbell
bump
Gabriel Nelson
All I can say is that you will have to literally starve yourself to get rid of ass, but it sure is worth the effort.
Asher Martinez
Have you heard of this thing called “exercise”, you mentally ill, lazy, fuck?
Brody Johnson
i'll take it i got a pancake ass
Ryder Lewis
It's not gonna help you much.
Hudson Turner
f 16.6 bmi ama
Levi Kelly
f 14 cali let's talk
Jeremiah Scott
been stuck at 87-90lbs for the past 2 weeks cause I keep eating pizza, help
Joshua Bailey
I can't seem to eat below ~2,000 calories. How do I lower my appetite?
I make it until night but I can't sleep feeling hungry, so then I don't sleep well and then overeat the next day if I don't buckle.
Josiah Ortiz
Drink lots and lots of water, like at least 2 or 3 bottles a day. It helps a lot.
Also, drop soda if you haven't already.
Samuel Sullivan
I already drink lots of water and don't drink soda.
James Baker
>why do us lanklets never get any recognition, its always about losing weight but NEVER about gaining weight
Jacob Clark
Have you tried weening off calories? For example, eat your average amount for say, 2 weeks, then the next 2 weeks shave off 100/200 calories. Keep doing that until you get to your goal, that typically works for me.
Levi Long
I have, seems like around 1900-2000 calories is my wall where when I go below I can't sleep and/or eventually end up binging another day from being so hungry.
I've been trying to up my exercise to see if that helps.
Angel Nguyen
That could work. If not, you could always see a doctor or professional about it. Best of luck to you user.
Henry Cooper
(not him)
Do i have to cut diet soda????
Ayden Gutierrez
Thanks. I don't see how people here are able to manage on 900 calories and shit, I'm so disappointed how much of a slob I am.
Owen Sullivan
Depends who you ask, some claim it can make you crave sweet things and even raise insulin levels, but read the ingredients list. Do you really want to be drinking that?
Jaxson Russell
boi i dont care if my kidneys fail or i develope liver cancer
i just dont want to be fat(er)
also to the guy who asked lemon water is great if you dont drink water too often
Justin Parker
Do you drink anything with caffeine in it? Caffeine is supposed to be an appetite suppressant, but I'm always hungrier when I have it. Might be worth a shot.
Kayden Adams
This is my goal, I'm slowly losing weight by eating at a deficit 5 days a week.
Currently at 1.83m 83kg
Austin Jackson
Yeah, it basically depends on who you ask. It's likely better than normal soda but it still might be bad. It might be good for helping you cut out soda entire, though.
900 calories? I'm sure it's possible but that doesn't sound healthy at all unless for the layman. It depends on the person but there are calculators out there that should be able to help you figure out how many calories you should intake. Usually, it's around 1500, but again, use a couple of calculators to figure that out.
Camden Peterson
diet soda is the vilest shit on earth, even regular soda is better and that says something. if you want to be skinny I'm sorry but say goodbye to soda.
Jaxon Morgan
I quit caffeine a few months back. More for my sleep. I haven't noticed much of a difference in appetite. Caffeine helped me in the short run from eating when I first upped the amount, but then it kept normalizing and soon didn't help. So I think it's a wash. Kinda nice not having to search for coffee in the morning though, so I'm staying off it.
Yeah I hear low numbers here all the time. If I could manage even 1700 comfortably I'd be so happy. I had such an easy time getting to my current weight but now I'm like stuck. And it's no secret why, it's because I'm eating too much, but I want to get thin and have it be sustainable too... and below 2000 calories or so I feeling starving.
I do IF too, which helps, but..
Adam Jenkins
Yeah, I do cardio and loft weights
Henry Rivera
>6'0, 245, male, 26 >highest weight: 280 >goal weight: 160 >body weight fitness routine MWF, biking T,Th,Sat >I want to be lean and athletic. A walking 8-pack
Jason Bell
Post your starting body measurements, your current and your goal >starting: 34-29-36 >current: 33-25-34 >goal: 32-22-30
Asher Walker
This general made me happy to be a auschwitz lanklord
Gabriel Evans
5' 8", female cw: 124 (BMI of 19) gw: 115
i've been losing veeeery slowly because all my friends wanna go to kbbq.
Angel Campbell
You have a software update pending on your phone :^)
Brayden Hall
Thank you for reminding me! I had meant to get around to that yesterday, but it slipped my mind.
Brody Mitchell
>kbbq. I love korean bbq! I'm making bulgogi beef today...
Juan Sanchez
i'm trying to avoid it ; n ;
hope it goes well! i'm gonna be super boring today and just have a lot of broccoli and kimchi desu. lots of fiber and vitamins!
Parker Reed
Anyone here vegan?
Robert Bennett
please post your feet
Joseph Bell
Thanks. I’m not an expert in Korean bbq just tried it because of the food wishes recipe. I’ve actually never had kimchi. But after liking this recipe been following a Korean cooking channel on YouTube per an anons recommendation on Veeky Forums.
I like making my own food because it makes counting calories super easy but often don’t have the time. :/
And yeah not that other user but hold off on the update it’s crashes like 4 times on me trying to send an image in a text message
Logan Phillips
That’s not her friendo.
Noah Carter
someone got their gay manga pic in as OP
Michael Harris
i'm 90% vegetarian/vegan right now, thinking of going full vegan but idk if im disciplined enough. how's it going for you?
Charles Powell
i'm 90% vegetarian/vegan right now, thinking of going full vegan but idk if im disciplined enough. how's it going for you?
Oliver Gray
i don't like beans or lentils and other vegan protein sources are expensive and/or high calorie. so no.
Leo Roberts
All this talk about Korean bbq makes me miss my Korean gf
Robert Rivera
I’ve never had a gf. I wonder what it feels like to cuddle.
Henry Young
It's really nice being close to someone. I haven't felt it in 7 months. Better to have loved and lost than never to have loved at all... I'm not so sure.
Jack Clark
I dated a Korean girl when I first started college. Super hot and was a great cook but had a fucking terrible personality. Couldn't stand being around her for more than an hour.
All my yellow fever white friends thought I was insane when I dumped her.
Christian Ward
Was she fotb Korean or Korean American?
Jordan Ramirez
Korean American, but hung around all the fob girls so she picked up on their mannerisms
Brody Johnson
>Korean American
There's the problem.
William Cooper
I feel you. Last nite I couldn't sleep from stomach ache due to hunger.
Daniel Collins
I'm not sure either. I wish you luck my friend.
Charles Butler
I think I'm going to make it. Never been below 20 before so this is encouraging for me.
Aiden Nguyen
I'm pretty much in the same situation as you. My heart is in the right place but lack the necessary discipline. :(
Parker Miller
Height: 5’7 (170cm) Current weight: fluctuates around 114-117lbs (52-53kg) goal weight: 110lbs (49kg)
i know its just a little bit of weight im trying to shave but its really hard i cant help myself around cheezits. any tips for staying motivated? should i lose even more?
Blake Ward
I'm very happy for you! Great work.
Ayden Johnson
help please
I gained 5kg within a week, since I started going to uni I feel hungry all the time.
Is there a way to not be hungry all the time while not getting fatter?
bmi is 18.7 now, but I´m slightly panicing
Angel Taylor
How much do you guys walk a day? Asking because I'm not sure about how much I should I'm 5'2 114lbs currently and I just had a 4 miles walk, going 5 km/h
Jaxson Richardson
(reposting from previous thread because I'd like some input)
I'm 176cm, 80~85kg (don't have a scale, based on my latest measurement back in August), M, 22
currently making an effort to break out of my horrible eating habits. so far I've dropped soda for diet coke and plain old water, replaced chips with a daily serving of popcorn (to keep my cravings for salt in check), and I'm trying to make it a point to mainly eat 200g of lean chicken for dinner. on top of that, I'm going to the gym (right across the street from where I live) 3 days a week but only keeping to cardio (burning roughly 250cal each run)
I've had a pretty bad case of body dysmorphia for the past 5 years, so it can be difficult for me to notice any progress. I have a bit of muscle as well as somewhat broad shoulders that can't really be helped (genetics for you), so I'm only really looking to get rid of my stomach fat and slim down my waist. my biggest issue right now, though, is the fact that I can't seem to stomach most fruits or vegetables...I tried eating a carrot last week and it actually made me retch. I have something of a fondness for citrus fruits such as oranges and lemons, but I haven't gone out of my way to buy any for a year now
I just want to be smaller and look better in the type of clothes I like. my goal weight would be 60kg
any tips?
James Thompson
And I miss my Vietnamese girlfriend...
Ryder White
Drink > 600ml of soda every day... Is easier to drink more shit than eat shit food with a tiny stomach.
Aiden Young
Thanks and you
Ryan Roberts
I'll dump some of my thinspo pics.
Christian Bailey
...
Blake Ross
...
Oliver Taylor
...
Dylan Clark
Someone here know what kind of pills/drugs can help with weight loss. Like carnitine or something?
Ryan Morris
...
Julian Reyes
Okay here is the last one, hope you guys like these.
also, sorry how most of em are boys, there arent any photos this good for girls I've found
Julian Hill
I got invited to kbbq today and I am very nervous, what should I order fellas?
James Scott
>tfw your gf is addicted to food and her weight loss is better than yours because she has a better reason to do it
My vanity is not strong enough.
Thomas Campbell
(not them)
No matter what, make sure Bulgogi is included!
Hunter Hernandez
5"10/M/117lbs (when i last checked) -22 am i thinspo or do i need to go on a diet. i want to go to the gym but i have rly bad anxiety. im just worried bc i think i gained weight over the past couple of months cuh i got prescribed 45mg mirtazapine which can make u gain weight.
Easton Jenkins
The meats should be a no-brainer, but a lot of people miss out on the great appetizers. Haemul-pajeon (rice flour pancake w/ seafood) or gochu-pajeon if you're not into seafood.
Oliver Butler
Thanks for the tips! I love seafood actually so I look forward to trying some of this stuff!
Liam Carter
>was prescribed anti-depressants >they've made me gain weight going from 119lbs to 127/8lbs >suddenly feel like garbage, bloated, not-like-myself and so on >feel like shit regardless
I thought these were supposed to help me.
Joseph Nguyen
Tbh I think your current weight is fine, but if you are craving Cheeseits just eat a handful of them and then work it off to make yourself see how many calories they are. Eat lots of low calorie food, especially vegetables. You will be able to eat until you're full but still not take in much calories. 4-5 miles. Walking faster helps you burn more calories, so if you want just walk the same route but faster than usual.
Aaron Bennett
>buy a scale (they're like $15) >measure yourself and write it down - remeasure and compare every two weeks to see progress >plain uncooked vegetables are mostly gross - cook/steam/bake them and season like hell >eat the fucking oranges
Isaiah Stewart
how tall are you?
Bentley Brown
Your BMI is 16.8. Anything below 18.5 is underweight. You're fine and even if you gain a few pounds you'll still be thinspo.
Blake Sanders
Don't be shy about taking any side dishes you like; unlimited sides should be included. Have fun!
Gavin Brown
What do you define as thinspo? Anyone under a certain BMI? Anyone that looks skinny, regardless of actual BMI? A hot skinny person?
Nolan Flores
>tfw I let myself go this summer and gained 15lbs >today I noticed that my favourite shirt is a bit tight now Just kill me now senpai
Justin Green
didnt have this thanks
Austin Green
you dun goofed. never take antidepressants. it's known fact they fuck you up.
Jack Diaz
They don’t. They make you worse. Quit them sooner than later.
>t. Ex anti depressant user
Isaiah Myers
>tfw 5'10 (178cm) and 120lbs (60kg) >eating like a pig and never gaining or losing weight
Sebastian Phillips
is a 16.8 bmi fat under thinspo criteria tho
Jace Cruz
stay away from ssris mane everything else is tho
Gabriel Reed
>5"10 >120 lbs fatty pls
Blake Edwards
I should've known. Guess it's time to restart since all that progress has been flushed down the toilet.
Sebastian Morales
how to keep a well-rounded nutritious diet when going thinspo???
Michael Martin
ssris arent the only antidepressants try mirtazipine its also a sedative which is nice if u are an insomniac like i am
Tyler Price
The point of going thinspo is that your diet won't be that nutritious.
You can only have a nutritious diet and be this thin if you naturally look like that; if you don't, you have to basically "starve" yourself.
Nathaniel Bell
>186cm >55-60kg (depending on intake, time of day etc) >hw 65kg >gw 70kg >I undereat already (no compulsion to eat between meals, drink soda literally once a month, etc) and what I do eat tends to be pretty reasonable (greens, healthy carbs like rice & wholemeal bread etc) >Timur Simakof is my aesthetic, pic very much related. >Taking iron, b6, calcium, and fish oil supplements for general health and less pale skin (probably a bit anaemic) Trust me guys it sucks going to the gym for 3 months doing bulking exercises and only getting a little toned. I went on working holiday to Malaysia for a month and lost like 5kg just because I wasn't eating well so that certainly didn't help
In case anyone's interested here's a typical "treat myself" weekend dinner >220g ribeye steak pan-seared, medium rare, seasoned with salt, pepper, and some herbs >Asparagus cooked in the steak juice for a minute until soft and crunchy, throw in some sliced mushroom for extra mycoprotein >readymade pilau rice
For lunch mostly just what I can make from ingredients in the fridge, for example avocado toast or "spruced up" ramen noodles with fresh vegetables in
Juan Flores
when does it stop
Michael Russell
5"3
Josiah Campbell
opinions on drinking coffee instead of eating a meal
Carter Martin
i guess i have about 6 meals a day if coffee counts