Veeky Forums diets

StrangeWizard
StrangeWizard

What's the most cost-effective way to eat and also get all your nutrients in?

inb4 Soylent

All urls found in this thread:

youtube.com/watch?v=h9hywVwKSjo
miketuritzin.com/writing/eating-healthily-for-3-a-day/

Fuzzy_Logic
Fuzzy_Logic

dinner at dorsia as often as possible

the sea urchin ceviche is especially good

Stupidasole
Stupidasole

Beans
Rice
Multivitamin

idontknow
idontknow

I actually lived off soylent for 2 months. Lost a lot of weight. Got pretty old pretty fast though.

Nowadays:
Oat smoothies w brotein powder
Milk
Homemade chicken skewers
Rice
Fruit
Vegetables
Fish oil

All you really need

Poker_Star
Poker_Star

Costco membership
Kirkland organic peanut butter
Kirkland frozen boneless skinless chicken breast
frozen broccoli

Resist the pop tarts and granola bars

Carnalpleasure
Carnalpleasure

This.

Let's see Paul Allen's card.

Burnblaze
Burnblaze

1 gram of protein per lb of bodyweight

50-80grams of fat

The rest is carbs dependent on your caloric needs.

WebTool
WebTool

Enjoy your scurvy.

RumChicken
RumChicken

Yes, better boil pine needles.

VisualMaster
VisualMaster

Why would I get scurvy?

BlogWobbles
BlogWobbles

Bug eggs in bulk

Don't believe the cholesterol meme

StonedTime
StonedTime

this desu.

i eat 4-8 eggs a day, tastes great(they can be cooked in numerous ways), great macros and VERY affordable.

eGremlin
eGremlin

Proton powder
Almond milk(less calories than regular milk, cheaper)
Rice
Beans
Lentils
Pasta
Sandwich stuff, but cheap cheese and meats

Literally all I eat, been doing it for a year, I spend about $70 a month on food

Fuzzy_Logic
Fuzzy_Logic

Proton powder

Good, get whey concentrate, harder to mix a bit but much more cost-efficient.

Almond milk(less calories than regular milk, cheaper)

DO NOT, get this. Like 1/4th the macros of regular milk, tastes like shit, has a BUNCH of fillers usually which at worst will elevate estrogen and at worst just be drinking some weird ass shit.

Rice

Good, oats too.
Beans
Lentils

Good

Pasta

Pretty empty calorie wise, better to get brown rice or oats.

Sandwich stuff, but cheap cheese and meats

Sure

Stark_Naked
Stark_Naked

Holy fucking hit you guys are spending way too much on food. I just buy a 5 30 packs of ramen noodles at walmart. Shit will cost me like 10 bucks and it will last me for months.

Raving_Cute
Raving_Cute

I just buy a 5 30 packs of ramen noodles at walmart. Shit will cost me like 10 bucks and it will last me for months

That's not good for you

Do you exercise in any way?

farquit
farquit

No.
Exercising and dieting are worthless.
watch this

youtube.com/watch?v=h9hywVwKSjo

viagrandad
viagrandad

Eggs, chicken breast, multi-vitamin

askme
askme

buzzfeed

How exactly is it worthless if it's made me look much better and get stronger the more I've done it? Seems to be working

Poker_Star
Poker_Star

you are a lazy fat fuck and stupid to boot.

Exercising and dieting will literally transform your life, suck it up for 2 months and go hardcore and watch yourself drop back to a healthy weight where you can actually see your cock without having to suck your gut in.

If you don't go hard then go fucking home, just like in business because you won't see any net benefit otherwise.

Methshot
Methshot

Buy lard in bulk and take a generic mulitvitamin

TurtleCat
TurtleCat

I hear there's a nice Salvadorian bistro opened up near by

Emberfire
Emberfire

What's wrong with granola bars

likme
likme

Could one theoretically live off of soylent forever?

Nojokur
Nojokur

Soylent is a scam. You're paying out the ass for maltodextrin, soy protein, and a crushed up multivitamin.

You're not getting any phytonutrients, micronutrients that are mostly not bioavailable, and all of your carbohydrates are simple sugars.

It's like eating ramen. You can live off of it, but you're going to feel like absolute shit and your long term health is going to suffer.

Spazyfool
Spazyfool

Could one theoretically live off of soylent forever?

Enjoy your gynecomastia and looking like a woman, dude.

This shit isn't "Veeky Forums", this is just being a retarded poorfag.

if you can't even spend money on the most important thing - YOURSELF - your BODY, what the fuck CAN you spend money on?

Garbage Can Lid
Garbage Can Lid

you could live off of a lot of, if not most minimalist diets. you could survive on just rice and sunlight if you wanted to with some fish when your heart starts deteriorating.

forever? you mean for a lifetime? nah probably not. even vegetarians struggle very severely later in life.

King_Martha
King_Martha

This video was geared for fatties to tell them what they want to hear.

I love how it proposes not solution and essentially says to quit, and accept your fat shitty self.

The US has a growing obesity crisis. Has genetics suddenly changed in the past 30 years? Or is it maybe more shitty food and more lazy fucks staring at a screen.

I am triggered

Evil_kitten
Evil_kitten

Why would you want to just "survive"

If you're interested in saving money you clearly want money for some reason, and what is a better reason to spend money on than your personal health?

w8t4u
w8t4u

hour of cardio
332 cals burned
hormones released to make you hungry????????

i really feel like becoming a science journalist just to be the first one in history that can take a study and read it correctly. i could still spin it in a way that is entertaining, just not based on complete bullshit.

literally every. EVERY SINGLE. (HUNDREDS) (MANY MANY TIMES REPEATED), every single time that a study was done monitoring weight under these two conditions, people lost weight, relatively quickly to what was expected: eat less than before, and exercise more. under certain diets you gain more muscle, but people aren't losing weight because they don't fucking care enough to. saying that going for a run for a FAT AS FUCK FATASS can only burn 350 calories an hour over what it would sitting on his ass is like saying that electric cars can run on piss.

FUCKING HELL.

Inmate
Inmate

What's wrong with granola bars
There are 60 in a box and I ate over 40 in a little over a week!

idontknow
idontknow

It doens't require studies

It's basic thermodynamics.

No matter what "conditions" or metabolism you have your body must follow physics, if you eat less than you consume you will lose weight guaranteed, no other way is possible.

hairygrape
hairygrape

I made my own with the same shit: maltodextrin, oat powder, soy brotein, some almond flour.

You feel shit but you can exactly control your calorie / nutrient intake. It was probably missing a fuckton of vitamins though now that you mention it.

tl;dr no you can't live off it forever, and you wouldn't want to. it was pretty awful in retrospect.

Techpill
Techpill

right, but millions of fucks are convinced that their genetics control how often and how much they eat, and i think the whole fucking universe still believes that exercise barely burns any calories, because the first studies on it were done with fucking athletes.

PackManBrainlure
PackManBrainlure

24g bar
1g protein
18g carb
2g fat

Why not just eat jelly beans?

Skullbone
Skullbone

Jelly beans might have a lot more protein than that, you wouldn't want that would you!

You need to elevate your estrogen and have as little testosterone as possible to save money and finally become Veeky Forums

Garbage Can Lid
Garbage Can Lid

Bacon, eggs, and milk from Costco. I use a induction cooktop. Best $70 investment.

For oil I use coconut oil.

I fast intermittently. Usually a meal in the morning and no eating 'till next morning. Best shape of my life.

Spamalot
Spamalot

how much do u lot pay on food per month?

haveahappyday
haveahappyday

Probably about $100 (bacon, eggs, guy)

The most egregious expense is the milk (half gallon a day).

takes2long
takes2long

$250-400/month

Varies a lot because if I buy a bunch of my staples on sale and don't go out much it can get very cheap, but that would be the average

BinaryMan
BinaryMan

honestly, fasting feels great when done right. Best part is, you look great too

StrangeWizard
StrangeWizard

miketuritzin.com/writing/eating-healthily-for-3-a-day/

Nude_Bikergirl
Nude_Bikergirl

Dorsia? How'd you get reservations?

BunnyJinx
BunnyJinx

I spend like $150 - $200. Could be cheaper, but I care about health. Generally eat:

- Chicken Breast
- Vegetables
- Rice
- Eggs
- Cottage Cheese
- Fruit
- Oatmeal

viagrandad
viagrandad

Why not just eat jelly beans?
I don't really like jelly beans, desu.

SomethingNew
SomethingNew

Looks like shit.

I get my nutrients from pizza hut.

likme
likme

Agreed. A few times each year I do a protein sparing modified fast and after the 3 day hump I have unlimited energy, all food cravings vanish and I'm content eating for necessity rather than enjoyment. I basically stop when I forget to go shopping, resort to shit food and once you consume a carbohydrate after not having it for so long, you lose your fucking mind

Techpill
Techpill

rats, worms, wild animals, insects in general, ...

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