Comfy /thinspo/ thread!
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>post thinspo
>make america thin again
>stay hidratted
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>current stats: height, weight, gender, age
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>That's the thing: OMAD is actually easier once your body gets used to it. Your cells get sensitive to insulin and you'll actually get less hungry then when doing 16:8. Those 16 hours generally aren't enough to sufficiently deplete all your stored glucose.
Just tell your dad that it's scientifically better for your body to eat one meal and make sure you eat a lot in that meal in front of your dad.
Since I'm already thin I think it will really raise red flags "Hey user why are you even worrying you are already thin?" "You should just be maintaining?" etc etc.
I need to be better about my carbohydrate intake. I'm trying to find some places for lunch where I can eat no carb, but, that's harder than I thought since I work in a shit neighborhood.
I just want a Spanish speaking accountabilibuddy gf to help me learn Spanish and also keep eachother from eating too much, is that too much to ask for?
Day 4 yohombine hcl poster, took 5mg this morning with a banan only, planning to not eat much today.
Yesterday I decided to smoke mj like an idiot and ended up giving in to munchies, consumed over 1700cals in 3 hours
Scold me pls, i threw it all out after i realised how stupid it is and how retarded of me it was, stims only from now on
OMAD is good for health even if you're maintaining though. Tell him you're maintaining but actually cut 500 cal. It's not like he'll measure you and the food and go calculate your TDEE to check.
That's a tough sell to a fat baby boomer.
I just bought these from Dollar Tree. Not a lot of low calorie snacks in there, but these are 39 calories each and 7 in a pack. I'm gonna try them at lunch and will report back with if they're good.
rice things are always good snacks, I'd also recommend an unsalted nut mix of some kind
i'm going to faint