/thinspo/ - Thinspo General

Skullbone
Skullbone

Comfy /thinspo/ thread!

Comfy Rules:
post thinspo
make america thin again
stay hidratted

FAQ:
pastebin.com/raw/k616ZXUw (embed)

Low Calorie Food & Drinks List:
pastebin.com/raw/VmmYeLYN (embed)

Feel free to post:
current stats: height, weight, gender, age
highest weight
goal weight
preferred method of losing weight
aesthetic you're going for

Last Thread:
veekyforums.com/thread/13242124/fashion

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Other urls found in this thread:

veekyforums.com/thread/13242124/fashion
youtube.com/watch?v=hopeFgwApCM
discord.gg/yN7VcVF
youtube.com/watch?v=xgcit0mF6T4
reddit.com/r/transpassing/

Firespawn
Firespawn

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SniperGod
SniperGod

veekyforums.com/thread/13242124/fashion
That's the thing: OMAD is actually easier once your body gets used to it. Your cells get sensitive to insulin and you'll actually get less hungry then when doing 16:8. Those 16 hours generally aren't enough to sufficiently deplete all your stored glucose.
Just tell your dad that it's scientifically better for your body to eat one meal and make sure you eat a lot in that meal in front of your dad.
Since I'm already thin I think it will really raise red flags "Hey user why are you even worrying you are already thin?" "You should just be maintaining?" etc etc.

I need to be better about my carbohydrate intake. I'm trying to find some places for lunch where I can eat no carb, but, that's harder than I thought since I work in a shit neighborhood.

SniperWish
SniperWish

I just want a Spanish speaking accountabilibuddy gf to help me learn Spanish and also keep eachother from eating too much, is that too much to ask for?

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RavySnake
RavySnake

Day 4 yohombine hcl poster, took 5mg this morning with a banan only, planning to not eat much today.
Yesterday I decided to smoke mj like an idiot and ended up giving in to munchies, consumed over 1700cals in 3 hours
Scold me pls, i threw it all out after i realised how stupid it is and how retarded of me it was, stims only from now on

TurtleCat
TurtleCat

OMAD is good for health even if you're maintaining though. Tell him you're maintaining but actually cut 500 cal. It's not like he'll measure you and the food and go calculate your TDEE to check.

ZeroReborn
ZeroReborn

That's a tough sell to a fat baby boomer.

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Raving_Cute
Raving_Cute

I just bought these from Dollar Tree. Not a lot of low calorie snacks in there, but these are 39 calories each and 7 in a pack. I'm gonna try them at lunch and will report back with if they're good.

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Harmless_Venom
Harmless_Venom

rice things are always good snacks, I'd also recommend an unsalted nut mix of some kind

CouchChiller
CouchChiller

i'm going to faint

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JunkTop
JunkTop

binged almonds again

Soft_member
Soft_member

update: they were really good. tasted like a crunchier, less sticky rice krispie treat.

takes2long
takes2long

Thanks for update. Post nutrition label pls

w8t4u
w8t4u

Don’t take stims or downers, and if you need a vice, drink coffee or smoke cigarettes. Keep it up, a clear mind is the most sustainable way to stay the way you want
Na you’re good drink water and take it easy. If you legit feel like you’re in danger, have a banana, take a multivit.

Checking in on the user doing a 3 day fast with me, keep it up and stay hydrated

likme
likme

Could be worse. Although if I eat too many my stomach hurts.

Poker_Star
Poker_Star

Don’t take stims or downers, and if you need a vice, drink coffee or smoke cigarettes.
Don't take stims
if you need a nice, drink coffee or smoke cigarettes

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TreeEater
TreeEater

Yeah like pills and powder. Don’t be an ass

SniperGod
SniperGod

I didn't realize potatoes were so low cal until recently and now all I eat is potatoes

CouchChiller
CouchChiller

Switch to yams or sweet potatoes. Get some vitamins and minerals my dude

DeathDog
DeathDog

I've been doing a mix of both

massdebater
massdebater

What are the best fruits to go for if I want to change my diet to be mainly just that?
I'm already eating mostly apples, bananas, and kiwis for most of my meals but I'm not sure if those are enough to actually be healthy.

PackManBrainlure
PackManBrainlure

ywn go swimming in a lake in Germany with a Qt thinspo German girl

why am I thinning up if this will never happen to me

BlogWobbles
BlogWobbles

I hope it does for you user. I've come to the realization that I'm /foreveralone/.

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StrangeWizard
StrangeWizard

why do you bother being thinspo then?

Nojokur
Nojokur

veekyforums.com/thread/13242124/fashion
im doing okay!!! im staying semi-hydrated. im not drinking as much as i should but i am not hungry so no point. what about you?

Sir_Gallonhead
Sir_Gallonhead

Good! Keeping it up, drinking water and just trying to stay busy
Berries and melons are pretty solid, with fruits just be mindful of the sugars but even fruits like dates I couldn’t recommend enough

Boy_vs_Girl
Boy_vs_Girl

Wenn es Sommer wird könnten wir in der Weser baden gehen, wenn du magst

Methshot
Methshot

how far into the fast are you? about 40 hours right??

TreeEater
TreeEater

danke ich wurde nach Berlin im sommer fahren
benutz du discord, ich würde mein Deutsch üben

Skullbone
Skullbone

ich werde nach Berlin im Sommer fahren*

StrangeWizard
StrangeWizard

Yeah, depending on when you took your last meal. I’m at about 50 or so

Emberburn
Emberburn

cigarettes
No thanks ill pass on that trash also coffee makes me jittery and nauseous, any other replacements?

StonedTime
StonedTime

Take ginseng. Get a good dose of vitamin D and C. Have a shot of ginger with your banana.

TechHater
TechHater

Oh and if you want ‘drugs’ kratom can be stimulating depending on the dose/strain.

Gigastrength
Gigastrength

here ya go

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Methshot
Methshot

Oha, Berlin mag ich persönlich nicht so, aber es ist eigentlich recht schön - Viel Spaß also
Ich habe Discord, aber ich benutze es nur mit Freunden, aber viel Glück noch mit deinem Deutsch

Evil_kitten
Evil_kitten

Daly remindar to stey hidhratted luv u soooo muhch tanks bye

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haveahappyday
haveahappyday

tfw no room for a twink femboy in a ghetto shithole city besides sex work

Methshot
Methshot

What's the best time of day to eat your meal if you OMAD?

TreeEater
TreeEater

3-5 pm

PackManBrainlure
PackManBrainlure

After your work out/cardio if you do any of that, otherwise it doesn't matter much as long as it's consistent.

Flameblow
Flameblow

what city?

SniperWish
SniperWish

I plan to start jogging again when it stops being cold outside, so I'll take that into consideration, thanks.
Just out of curiosity though, why is that? Is it becuase exercising on empty glucose stores promotes better fat burning?

WebTool
WebTool

Sugar

PurpleCharger
PurpleCharger

Unfortunately lots of sugar in that.

<3 I hope froggo is having a great time now and made lots of friends.

Ignoramus
Ignoramus

philly

Lunatick
Lunatick

tfw accountability gf to help you not eat and to laugh at fatties with
too bad i'm gay

farquit
farquit

Learn to control your metabolism, degenerates.

I eat 3-5 times a day and drink soda

I weigh 135 and am 6'0.
if I ate any less I would drop weight.

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cum2soon
cum2soon

Bless us with your infernal gains, baphomet.
youtube.com/watch?v=hopeFgwApCM

Firespawn
Firespawn

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WebTool
WebTool

And? That's a pretty average weight for what this place is. Do you somehow think this general is mainly for fatties to get down to a "normal" weight?
I'm around 180cm and was hovering around 60kg too before I started actually watching what I eat and paying attention to my health. Now I'm down to 53kg with, most importantly, a well defined body and feel happier about myself than ever.

w8t4u
w8t4u

w-we could still be acountabilibuddies, you probably live in another city anyways.

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kizzmybutt
kizzmybutt

always looking for new frens uwu

hairygrape
hairygrape

if you want to turn gay I'm here
[spoiler]just kidding[/spoiler]

Gigastrength
Gigastrength

people think you can't turn gay but that's honestly 100% bullshit

Techpill
Techpill

anjunadeep #6829 ...if you are on discord.

TreeEater
TreeEater

if you want thinspo frens join the discord discord.gg/yN7VcVF

PackManBrainlure
PackManBrainlure

This desu. Can turn prison gay over time. Pretty sure that's what all this trap and cum eating business is on /b/ now. I mean some that was always their preference, but, that type of gay isn't so gay. It's like the girl who was grew up Christian and now is a normal church goer, versus the one that converted later in life and is now psychopathic about it and goes to church every day and can't stop talking about Jesus.

Skullbone
Skullbone

I'm on there but I'm a wageslave so chat rooms don't really make sense for me because I always have to leave and go work. Slow chatting is what I can do...

Illusionz
Illusionz

I have jury duty on Wednesday lads, can I bring my own food you think?

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kizzmybutt
kizzmybutt

6'2 or 188cm
Hover around 90kg

Today was the first day of my life I decided to try manage my calories in order to lose weight. I haven't done much research, just read the /fit/ wiki. I'm just looking to lose a bit of weight, then maybe I'll consider putting on muscle.

Today's breakfast:
Bowl porridge
Banana

Lunch:
Chicken sandwich with two slices of wholemeal bread and a small bit of butter
Mandarin

Afternoon snack:
Another chicken sandwich

Dinner:
Bought one of those veg stir fry packs. Fried in olive oil and added chicken fillet.

Went for a 20 minute jog today. Doesn't sound like much but it got my blood pumping. I have Gaelic football training tomorrow which will be a more intense workout.

This is easy. No more living like a slob.

Flameblow
Flameblow

That sounds like a potentially large amount of food and calories without knowing your portion size. However congrats on deciding to work towards a healthier you

viagrandad
viagrandad

4g of sugar isnt too bad for a treat imo. i don't eat a lot of other sugar though.

lostmypassword
lostmypassword

Am I doing this wrong? I need to get myself a scales to figure out exact portions

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SniperWish
SniperWish

Yeah thats the way. it really helps give insight into what youre ACTUALLY consuming. For instance, try and avoid frying stuff in oils as there are tons of hidden calories. You dont necessarily need to get a scale if you can estimate your intake, but It helps early on if you have no idea what 100g of chicken really looks like

BinaryMan
BinaryMan

I joined this discord briefly and it looks like fast moving high speed hyperactive underage /pol/ cancer more than Veeky Forums or thinspo

Supergrass
Supergrass

4g isn't, but 4g per 38 calories is kinda meh. I mean at 38 calories it probably means you'll eat two..or even three. Now you're at 8 or 12.

I guess just stick to one per day.

Carnalpleasure
Carnalpleasure

forgot the pre-made meal at home.
somebody was giving out free medium size cheese burgers for lunch.
" this all I am eating "
Sisters wants to go for lunch
One chicken sandwhich at Chick-filllet has < 440 calories
What ever
eat gum all day
had a bit of my pre-made to get down some pills
2 tangerines at the end of the day because I didn't eat enough, I THOUGHT!
1300 calories, fuck me! I am never eating from anybody else, shit!, peddle your calories to sombody else.

Please forgive me, it was all my fault.

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WebTool
WebTool

1300 isn't that bad desu

CouchChiller
CouchChiller

Very bad! I was not irresponsible only, but also against myself. My discipline, is horrible, I should be 150 by now.

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Ignoramus
Ignoramus

150
150lbs?

damn son you fat

Lord_Tryzalot
Lord_Tryzalot

you people do realize you are mentally ill right. You look like fuckin shit.

Boy_vs_Girl
Boy_vs_Girl

tfw 146
i'm losing like 2-3 pound a week though so i'll be thin one day

BinaryMan
BinaryMan

broke my fast with 100 calories of cereal kms

Boy_vs_Girl
Boy_vs_Girl

Day 5 update on yohimbine hcl

Had only 2 bananas and a spoon of peanut butter before a cardio session
Total intake about 300 cals today.
The apetite suppression works surprisingly well, i can hear my stomach growling but there is no mental craving for food, could probably dismiss it with a glass of tea and some seaweed snack (25 cals), took a total of 10mg of yohimbine hcl spread through out the day, about to get a small salad for dinner. I also went for a 45 min cardio session and burnt about 500cals

Supergrass
Supergrass

Has any one tried eating only one meal a day if so how effective is it. I’m asking this because my skelly friends say they only eat one time a day because they are busy and it becomes routine.

Lord_Tryzalot
Lord_Tryzalot

I am doing, it will report on saturday.

Boy_vs_Girl
Boy_vs_Girl

I look meh. wish I was skinny

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King_Martha
King_Martha

Intermittent Fasting is a thing, yes.

There's loads of studies and documentation about it, the basic idea is to simply maximize the time your body burns through its own energy/fat reserves by minimizing the time it spends working through the new energy you get into it by eating.
Of course the actual lengths vary a lot depending on your portions, but even a bigger meal is usually burned through within 10h or so of a normal semi-active lifestyle, making all the time between that and the next time you throw new energy into your system time your body uses its stored reserves and loses weight.

Evil_kitten
Evil_kitten

you have anorexia

farquit
farquit

wish i was skinny

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cum2soon
cum2soon

I consider myself more bulimic but my doctor says I have anorexia. I don't even restrict or count calories or anything.

askme
askme

maybe one day I will be! no one's too far gone to become skinny

Lord_Tryzalot
Lord_Tryzalot

I did it anons, I'm under my calorie goal.

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haveahappyday
haveahappyday

Good now do it tomorrow aswell.

Emberfire
Emberfire

good instagram girls to follow?

Firespawn
Firespawn

k hope I don't get super hungry. Sometimes when I do good one day, it's like the next day I'm starving hungry.

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SniperGod
SniperGod

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WebTool
WebTool

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TurtleCat
TurtleCat

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RumChicken
RumChicken

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ZeroReborn
ZeroReborn

whoops didn't mean to keep quoting..

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AwesomeTucker
AwesomeTucker

Not sure how good all of these are on instagram, but I know a bunch of them have profiles or are instamodels.

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CodeBuns
CodeBuns

What is your eating schedule?

BunnyJinx
BunnyJinx

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New_Cliche
New_Cliche

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Spazyfool
Spazyfool

Oh and Amelie Lens. Another user pointed her out a year ago or whatever, she's a techno dj:
youtube.com/watch?v=xgcit0mF6T4

I love her style and how light she moves, for lack of a better description.

Need_TLC
Need_TLC

Lunch around noon, dinner between 7-8. Usually a snack between lunch and dinner. I mostly fall apart at dinner.

Carnalpleasure
Carnalpleasure

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Flameblow
Flameblow

Intermittent fasting

StonedTime
StonedTime

aww, we can do it user!!!!!!

CouchChiller
CouchChiller

Eating clean is Veeky Forums

CodeBuns
CodeBuns

i ate about 300 so let's pray that tommorow i don't explode

VisualMaster
VisualMaster

Eat one big meal, calories counted, and no snacks except 5> cal gums, and maybe a diet soda er whatever.

Crazy_Nice
Crazy_Nice

find this thread looking for clothing recs on Veeky Forums
frequent /fat/ threads on /fit/

this is just /fat/ for unhealthy people

Methshot
Methshot

This is /fat/ for people that want to actually lose weight.
I also started out on /fat/ but when I discovered /thinspo/ I never looked back and now I'm 45lbs lighter.

King_Martha
King_Martha

Ein bremer? unglaublich sowas hier zu lesen
Die weser ist allerdings ziemlicher dreck desu

girlDog
girlDog

I just binged like a retard again
Haha
Then threw up again

Gotta maintain that 1000 cal daily loss

Goal asthetics imagine related

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kizzmybutt
kizzmybutt

Nah, da an diesem langen Radweg an der Weser ist sehr nett
Aber ich ziehe unsere Seen aus der Gegend vor

Playboyize
Playboyize

Please take good care of yourself

Emberfire
Emberfire

Why are you binge eating?

farquit
farquit

Langer radweg? Der deich in nord am bunker ist ganz okay, aber schön ist die Weser selbst jetzt nicht wirklich
Seen sind aber nice da geb ich dir recht

BlogWobbles
BlogWobbles

Thanks to the user who recommended bran sticks a thread ago! I picked up some All Bran and it's great, although I haven't had much of an appetite anyway because I'm sick.

Sir_Gallonhead
Sir_Gallonhead

Does anyone know how many calories in a small order of wonton soup from Chinese? My coworkers want to go out to lunch today. I keep blowing them off so I don’t want to seem rude...and I think I read somewhere wonton soup isn’t the worst thing on the menu.

SomethingNew
SomethingNew

Well I fit all those but the girl part :(

DeathDog
DeathDog

if you can keep on your diet without smoking you really should
i don’t care how comfy it is, if you die at 45 of lung cancer then you’re hardly any better than the fatty who dies from heart failure

Soft_member
Soft_member

WHEAT
BRAN

idontknow
idontknow

Its soup... Just fucking eat it.

Snarelure
Snarelure

Occasionally smoking has more benefits than risks associated with it.
As long as you don't go crazy and smoke half a pack a day it's not actually that terrible for you. Just depends entirely on the "dosage".

TechHater
TechHater

tfw im a neet and it's hard to not eat sometimes since i'm at home all day
tfw used to work a physical labour job where i'd be so busy i wasn't even hungry with minimal food

i wish someone would hire me again so i could stop sitting at home all day

BunnyJinx
BunnyJinx

What do you guys do to wire your brain for short term dopamine kicks?
I spend 9 hours at my workspace, 1-2 hours walking to/from home and can manage with just one meal at around 11 am and one at 7-8 pm once I get home.

I drink at least 2l of water at work, a shitton of coffee and some tea, but now I’m going through a cycle where coffee and tea don’t appeal as exciting as they have been for the past year.
What do you guys do to crave the need for a quick buzz in berween main meals?

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Illusionz
Illusionz

Hola feo, no comas

Garbage Can Lid
Garbage Can Lid

I smoke.
Also I would look into either shifting to a one meal a day sort of deal or at least move your two meals closer together like breakfast-noon instead.
The way your meals are staggered out is around 12h, which is the absolute worst rhythm since it only really keeps you in a fasted state for an hour or so, if you even enter it at all.

cum2soon
cum2soon

I look smaller but the scale says I haven't lost weight, what gives?

Inmate
Inmate

I don’t want to start smoking, I’ve successfully been avoidong it til now (25 yo).
I’m following a more or less basic intermittant fasting program, I’ve been thinking about having my first meal sometime later, like around 12-1 pm, just to stretch put the fasting period. I might try that out.
Any low calory drinks I could grab in between the two meals?

TreeEater
TreeEater

muscle is denser than fat, you might have gained muscle mass and burned fat, or perhaps you're just feeling positive today

RavySnake
RavySnake

Cause i only had 2 bananas and a spoonful of peanut butter all day long, then worked out for 45min
Wanted to get dinner post workout so I had a salad and a peice of 350 motherfucking cal grilled chicken, threw it up
Had some seaweed snack and an apple instead
Then before going to bed i broke and gave in to the urge to eat and had
-pasta and sausage
-a cup of milk w/cereal
- a sandwhich with 3 slices of bread and fucking fatty brie cheese and kefir yoghurt

Which i then also threw up since I felt even worse and started losing my mind

Called it a night with a nice warm cup of tea but I just woke up and my head is pounding

Flameblow
Flameblow

tfw work in a meat factory and thinking of eating in general is disgusting
feels good man

eGremlin
eGremlin

tfw you work as a cook and taste testing constantly gets in the way of your diet
At least I don't have to pay for good high quality food I guess

Illusionz
Illusionz

why she sittin naked on the kitchen counter so unsanitary damn

likme
likme

There's this Korean restaurant on campus that doesn't bury their food in salt. I use to do OMAD there. But I'm still uneasy when eating there. I feel like one day I'll get a chef who loves salt. I mean it is an Asian restaurant after all.

Spamalot
Spamalot

There is no good Korean food in my area. The one place actually manages to make bulgulgi beef tough... not sure how that is even possible if it is marinated for any reasonable length of time

farquit
farquit

I'm eating chinese food right now, later on I'll probably go to the mall and laugh at you malnournished hobos sitting outside the GAP trying to force out a period for the first time since you were 13.

kizzmybutt
kizzmybutt

I would never shop at the GAP.

Gigastrength
Gigastrength

tfw having to cook for anyone but myself stresses me out so much I lose all my appetite

Fried_Sushi
Fried_Sushi

and what benefits would that be?

Booteefool
Booteefool

Don't buy food then.
only buy what you intend to eat immediately.

Stark_Naked
Stark_Naked

check out atkins diet, keto diet, or any other low carb diet. I love cheese so I didn't have to give up my favorite food to loose weight. Combined with intermittent fasting this is one of the best ways to lose weight without completely starving yourself.

PackManBrainlure
PackManBrainlure

aloe vera juice is really good for you

Ignoramus
Ignoramus

and yet another day I ate nothing but 2 cups of tea and 1 cup of coffee
How long until I die yet?

Dreamworx
Dreamworx

redpill me on orange juice. It's all I wanna eat/drink now but I don't wanna get cancer or grow a random third hand outa my ass or something.

Booteefool
Booteefool

It's fine just calorie dense though so not great for weight loss.
It has this image as really healthy but in reality while it is better than coke you're not really gaining all that much, just some vit-c that you're already probably getting enough of.

haveahappyday
haveahappyday

staying fit for a woman
just eat less and google pilates on youtube
wow so hard amirite

5mileys
5mileys

just got stoned and ate 4 slices of pizza after losing 5 pounds in the past couple weeks. how bad is dis

iluvmen
iluvmen

how do I gain weight in fat and volume on my breasts? Is this possible? If so, then how do I lose weight but keep the volume and fat on my boobs relatively the same? I'm a c cup.

Methshot
Methshot

At which point your body just replaces all the shit you burned with new shit from what you ate.
CICO, you autist, there's no free ride.

But yeah, OMAD tends to be easier for a lot of people. I know that when I start eating it's hard to stop the rest of the day.

Sharpcharm
Sharpcharm

No.

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Emberburn
Emberburn

oh jesus I can't tell what's greasier the pizza the sheets or either of the dolls on the bed there

Flameblow
Flameblow

Probably the pizza

WebTool
WebTool

That all depends on the calories yah goober, water weight might be a problem too, since you just ate a carb, and salt sunday.

CouchChiller
CouchChiller

I am gonna need to see them, or I wouldn't be giving you good advice.

FastChef
FastChef

yeah right what is this a nice guy version of tits or gtfo?
and they look like every other c cup on every met art model nothing special

Nude_Bikergirl
Nude_Bikergirl

umm you can't gain weight in a certain spot, but estrogen can make them bigger i think

King_Martha
King_Martha

Yes I heard that... how do you keep their size while losing weight? I lost an inch after losing a few pounds because I want a flat stomach and now I'm really really scared.

Soft_member
Soft_member

HOPS.
Beer

Methshot
Methshot

well small titties are cute imo... im like a small c now and when im my goal weight i want to have no boobs whatsoever

Firespawn
Firespawn

There's nothing wrong with smaller boobs and I want a bigger size because of adverstisement opportunities. And I don't think c is small at all. It's not cow tier size but definitely a solid average cup.

ZeroReborn
ZeroReborn

wellpppp... advertising??

GoogleCat
GoogleCat

I didn't want to say anything concrete on Veeky Forums. Haute Couture agencies and beauty product advertisement. I have the height but very afraid of trading breasts for stomach, most sizes are accepted but DD is in high demand.

Deadlyinx
Deadlyinx

hey yall
anyone have favorite healthy snacks/meals?

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BlogWobbles
BlogWobbles

who are they

StonedTime
StonedTime

Carrots

Methshot
Methshot

it's in the name of the file

Methnerd
Methnerd

Green bell peppers are fantastic

Carnalpleasure
Carnalpleasure

Not really a snack but oatmeal is quick, easy to make and healthy.

Takes 5 minutes. I add fruit, a dab of butter, cinnamon and a splash of milk.

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likme
likme

you think that if that was possible people would just eat more and not get plastic surgery. this has to be the dumbest question ever.

RumChicken
RumChicken

Or just salt, and no extra calories.

Supergrass
Supergrass

I know this is thinspo but you've got to treat yourself every once in awhile. Fruit is healthy, the very small amount of butter and milk are negligible no need to live like an ascetics monk.

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Need_TLC
Need_TLC

Not that user, but... I find when I treat myself it leads to more treating followed by more treating, unfortunately.

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Boy_vs_Girl
Boy_vs_Girl

Oatmeal and fruit aren't typically considered to be treats that break diets since they're universally healthy foods. It's not a bowl of ice cream, but if eating plain oatmeal is what you've got to do to control your weight then alright I guess.

w8t4u
w8t4u

oatmeal and icecream have nearly the same calories if you have one serving. obviously one has nutrients and will keep you full longer, but it doesn't really matter which one you eat.

Playboyize
Playboyize

milk
butter

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Burnblaze
Burnblaze

1 cup of oatmeal 159 calories

1 cup of ice cream 267 calories (a 108 calorie difference) not to mention the processed sugar which is a no no for health eating and the limited amount of vitamins and minerals.

Not arguing that dieting isn't about calorie intake but there is a difference in the way your body processes the types of food it's receiving.

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ZeroReborn
ZeroReborn

oatmeal and icecream have nearly the same calories if you have one serving.

So, quantity overrides quality, according to you? If that's true, then one kilogram of gold is the same as one kilogram of lead, for example, right? They're both one kilogram each!

BlogWobbles
BlogWobbles

i eat foods by their serving size. didn't know that was a crazy thing to do. one serving of breakfast or one serving of dessert, doesn't really matter which one i choose

GoogleCat
GoogleCat

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Nude_Bikergirl
Nude_Bikergirl

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SniperWish
SniperWish

What are some signs that you're just now developing an eating disorder?

ZeroReborn
ZeroReborn

my god, gain 25 lbs immediately you ghastly mentally ill freak.

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eGremlin
eGremlin

Advice from going 150 to 138? 6ft. Only muscle left...

Nude_Bikergirl
Nude_Bikergirl

"no"

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SniperGod
SniperGod

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AwesomeTucker
AwesomeTucker

this

over

StonedTime
StonedTime

I've got the flu
I always comfort eat when I'm sick

What are some nice and warm meals and drinks to comfort my throat that are low calorie? All I can think of is broth but I need a bit of chewing

FastChef
FastChef

literally any soup/stew?

idontknow
idontknow

I can't think of a single non-leafy vegetable that is low calorie

Help me I'm stupid

Techpill
Techpill

broth with stewed carrots celery and onion

delicious, some chewing, low cal

basically chicken noodle soup without the chicken or noodle

Methshot
Methshot

looks gross and scary

Methnerd
Methnerd

just look at the label or google xyz calorie. helplessness is a terrible quality.

Sharpcharm
Sharpcharm

disgusting

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WebTool
WebTool

yeah but when that chick wears normal clothes she looks frumpy.

GoogleCat
GoogleCat

What's the most masculine looking weight/bmi for a 5'4" female body?

Supergrass
Supergrass

I make a yam stew every now and again, you can it it with potatoes if you cant get yams/sweet potatoes.
Basically I take
Bok Choy
1/2 Small yam
Carrots
Onions
Garlic
curry powder if you got it
and occasionally mushrooms
Dice the yam and slice the choy up
Take a small sauce pot and saute the onions and garlic until brown ( I usually just use a touch of butter)
Add water about 1/2 of the way and add the diced yam and carrots and whatever else spice wise you like and just slow cook it down to whatever thickness. when you're close to being done throw in the choy and let it cook a bit.

Nude_Bikergirl
Nude_Bikergirl

I forgot to add, a little paprika and chili pepper are definitely a plus
If dairy or alternatives are in your diet, add a bit for a creamier stew however you like it

Crazy_Nice
Crazy_Nice

goal aesthetics
literal fag
get out of here with this Demonic shit. men are not Women. and Women are NOT Men. Sort yourself out user.

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girlDog
girlDog

chick in your pic looks 40...but i can tell she's not. bummer for her

farquit
farquit

Can't help you that much since I'm a 6' tall dude trying to look more feminine, but I'd suggest /fit/ since building muscle would definitely benefit you if looking more masculine is your goal. Fat gets stored in different places depending on your sex hormone though, so it may be difficult at any weight unless you're taking HRT.

w8t4u
w8t4u

ok, incel
go cry about people not presenting themselves the way you like more

askme
askme

doesn't matter nothing will look masculine on a 5'4" frame

massdebater
massdebater

<95 lbs

TreeEater
TreeEater

Fuck off /pol/

DeathDog
DeathDog

yeah because thinking women aren't men is some /pol/ conspiracy

StrangeWizard
StrangeWizard

Can't help you that much since I'm a 6' tall dude trying to look more feminine
No you are not trying to look more feminine, you are trying to delude your conscious mind into thinking your a "Fe-Male". You are not a Fe Male. You are a "Male". If you were a "Male" trying to look more "Feminine", you would wear some makeup, or wear a necklace or wear your hair longer and stay clean shaven. That is a healthy aspiration. Your aspiration is part of a severe Mental Disorder, that is being exascerbated by the Current Society of Psychopaths. Our Society is on the brink of annihliation. We live in Sodom and Gomorra, where Men are being taught to literally "Become" Women. and Women are being taught (from birth) to become literal Men. This is only the result of a massive Social sickness, where the Animals behave as though are all drunk on some foreign inserted species of Plant.

Being Thin, =/= being the opposite Sex. It literally has nothing to do with that. Literally. Pull your mind out of the gutter. Being Thin, is state of the Human Body. Regardless of Sex. Attempting to physically become the Opposite Sex, in concert with Mentally deluding your mind into beleiving it actually CAN physically become the opposite Sex, is literal Lunacy.

Spazyfool
Spazyfool

I never said anything about doing any of that myself. You can look more feminine as a guy without trying to look like a woman. Please take your autism elsewhere.

Fried_Sushi
Fried_Sushi

Being Thin, =/= being the opposite Sex. It literally has nothing to do with that. Literally. Pull your mind out of the gutter. Being Thin, is state of the Human Body. Regardless of Sex. Attempting to physically become the Opposite Sex, in concert with Mentally deluding your mind into beleiving it actually CAN physically become the opposite Sex, is literal Lunacy.

If you literally think you will literally become the opposite sex, by taking some pills, and re-arranging your sex organs with knives, you are sick. Sick in the MIND. You need help. First place to start is here. I am telling you: You are NOT sick. You are perfectly healthy. In the body. It is just your mind, that is un healthy. Because the Mind is a powerful thing. And an UN-Healthy MIND will create an UN-Healthy Body.

Yet, you are being led to believe that it is your MIND that is Healthy, but it is your Body, that is "incorrect" "broken" "Wrong" (unhealthy).

This is just a mind game.

Nude_Bikergirl
Nude_Bikergirl

take a quick look at reddit.com/r/transpassing/

"oh you look so good, you totally pass as a woman"

men will never present as women, you can see it simply in the mannerisms of these men, they spend time and money fucking their bodies up but don't even bother to learn how women hold their phones to take a selfie lol

Attached: sadtranny.png (855 KB, 919x1010)

Crazy_Nice
Crazy_Nice

Thanks but I don't really have the time to work out, whereas eating less doesn't take any. Also yeah, I'm not on t yet so I'm thinking if I go full skelly beforehand, it'll be easier to gain weight after in more male places.

'bout what I was thinking, thanks

Sir_Gallonhead
Sir_Gallonhead

Get a life, babe <3

Boy_vs_Girl
Boy_vs_Girl

this might be true for some "Trans" sexuals. But most "Trans" Sexuals completely over compensate for not physically being the Sex they are being led to believe they actually are. And so they meticulously study the opposite Sex's mannerisms and gestures and are in fact now, being taught to do this, from a very young age, that they should be doing this. So it is creating an even further Disorder of the Mind in these individuals. Being "Sexually" "open" and being ultra expressive in your capacity to "Love" one another is Good. But unfortunately, our culture is now equating that capacity, with the Delusion that you can literally change your Sex. That was Given to you from Birth.

askme
askme

Yeah, I'm sure you're right about the process being quicker if you're just gaining from skelly mode rather than waiting for everything to first burn off and then reform elsewhere. For what it's worth, I was at a similar bmi to what you'd probably be at 95 pounds (I think I was at about 16.1 or 16.3), so I can attest to that being a good starting point as you'll likely have very little non-essential fat left on you. Anyway, good luck, dude.

likme
likme

Where the fuck is this samefag coming from raging about trannies? he needs to fuck off.

Techpill
Techpill

what i believe you're describing is trannies/traps that wear thigh highs and cutesy dresses with bows...which no normal female wears.

striped thigh high socks are such a trap thing because they're being overly feminine, but you will never see a female outside of chaterbate wearing that. they don't understand what being female looks like, they just project a caricature of a female and it's really off putting

Methshot
Methshot

Cheers, good luck to you too

Sharpcharm
Sharpcharm

Do thinspo girls like thinspo guys or fit guys? Do they care if a guy is pudgy or chubby? Who are they attracted to?

Snarelure
Snarelure

what i believe you're describing is trannies/traps that wear thigh highs and cutesy dresses with bows...which no normal female wears.
I know, this is what I mean, it's "hyper" feminine, and if they are exceptionally good at it, like overtly Feminine Gay men, then they are being possessed by Satan.

RavySnake
RavySnake

it's amazing that they're incapable of picking up femininity in a realistic way, look at any magazine or tv show and you are inundated with women acting/dressing feminine in a normal and current way. if i were an alien i think i could just look at the average population and then wear in a simple dress or jeans and a cardigan...yet these men that are apparently so obsessed with being female can't manage that

WebTool
WebTool

Yup. The main issue is AGP trannies see gender only as extreme stereotypes. Like all women should be little girly things wear dresses and all men should be overly-masculine hairy rapebeasts. Seeing things only in extremes like that is a sign of autism. You can get away with just being a cute faggot in most developed countries nowadays but there's too much self-hatred in them to accept that they don't have to follow some preconceived notions of masculinity if they "stay male". The same self-hatred makes them adopt that hyper-femininity thing because it's a rejection of how they think society is telling them to act.

To bring my post back to topic: A thinspo male is somewhat rebellious in that a lot of people see it as unmasculine. But the ultimate goal about fashion and why thinspo is on this board is because it's about expressing yourself. To follow trends that resonate with you. Not to make yourself fit into some rigid idea of what you think you're expected to be.

LuckyDusty
LuckyDusty

Maybe they don't want to? I don't blame them, honestly what they wear is superior to what average women wear.

DeathDog
DeathDog

fine, they should stop complaining about being outted, oversexualised, and not fitting in.

ironic that they want to be women, but have issues with being yelled at in public because of their appearance, which is generally a women's issue.

ZeroReborn
ZeroReborn

It takes quite a while for the new resources you ingest to be converted to fat, unless you have a huge surplus of energy, for example if you just throw half a dozen Big Macs into your system, you generally burn through it before that happens.

Illusionz
Illusionz

To bring my post back to topic: A thinspo male is somewhat rebellious in that a lot of people see it as unmasculine. But the ultimate goal about fashion and why thinspo is on this board is because it's about expressing yourself. To follow trends that resonate with you. Not to make yourself fit into some rigid idea of what you think you're expected to be.
under rated

Crazy_Nice
Crazy_Nice

ive eaten like 10 tubs of ice cream over the last week
how long should i fast for

Booteefool
Booteefool

I find you very pretty

Lord_Tryzalot
Lord_Tryzalot

Eat somebody fat and protein dear, you don't want to lose muscle

Sir_Gallonhead
Sir_Gallonhead

Literally just sugar and water
Safe your insulin some work and ditch it

idontknow
idontknow

Try eating an actual orange? It's still just sugar but at least there's some fiber in it too so you'll feel a little full from it. It'll take you longer to eat too so maybe you'll enjoy it longer.

Boy_vs_Girl
Boy_vs_Girl

Oatmeal is healthy, fruit is healthy and the taste is perfectly fine without butter.

Can't say the same for a stick of butter (or milk, in my case) - if that was my treat I'd probably drain my box of kosher salt instead.

Spamalot
Spamalot

draw a fucking line and move on.

Inmate
Inmate

adding salt to your food
Kys

Poker_Star
Poker_Star

a dab of butter
a stick of butter

What?

Deadlyinx
Deadlyinx

worst Veeky Forums discord I've ever been in

WebTool
WebTool

Anyone having any experiecne with birth control and losing weight? Some say they weren't affected, some say their boobs grew. I don't want it for diet reasons, (that would be dumb) but I don't want to ruin my diet either..

Fuzzy_Logic
Fuzzy_Logic

falling for the salt meme

Ahaha stop eating carbs and sugar (all of them) and invest in pink salt, no water retention at all

Crazy_Nice
Crazy_Nice

user thinks oatmeal (with butter) is a treat, butter being the 'treat'. Oatmeal is fine on its own, butter is not.

MPmaster
MPmaster

Who are they attracted to?
ottermode

King_Martha
King_Martha

Elaborate, sounds vaguely amusing

Evil_kitten
Evil_kitten

Clinical signs and symptoms of iodine deficiency include:

Depression
Difficulty losing weight
Dry skin
Headaches
Lethargy or fatigue
Memory problems
Menstrual problems
Hyperlipidemia
Recurrent infections
Sensitivity to cold
Cold hands and feet
Brain fog
Thinning hair
Constipation
Shortness of breath
Impaired kidney function
Muscle weakness and joint stiffness

happy_sad
happy_sad

It’s not uncommon for thin people to be recommended an increased salt intake because of low blood pressure you know.

askme
askme

It's most likely to be a more concentrated version of what you get in this thread. More eating disorder and body dysmorphia, and general internet angst and cringe.

likme
likme

ah, I see: 'pro ana 44lblyfe thiiii-ghhhap'

TalkBomber
TalkBomber

I don't know what y'all are trying to accopmlish, but if you want to be healthy you couldn't follow a worse approach.

Most picks here are fucking sick and disgusting.

viagrandad
viagrandad

I don't know what y'all are trying to accopmlish
You might be retarded then.

5mileys
5mileys

dumb question but if i'm fasting every other day should i still be taking multivitamins? i usually have it with a piece of bread or some crackers and i'm curious if that is messing me up. i could just take it alone but it makes my stomach hurt. or just take vits on days i am eating.

w8t4u
w8t4u

days you fast are especially the days you should take vitamins

kizzmybutt
kizzmybutt

I never take vitamins on fasting days and it's no problem. Just make sure to get that salt in.

SniperGod
SniperGod

I like guys who dress well, 'healthy' bmi is best, but not explicitly fit or thinspo.

New_Cliche
New_Cliche

What's wrong with having somewhat softer features and a nicely toned body???? I mean unless you are heavily into bears and daddies that are all hairy and rounded then you do you fag buddy
MUH MASCILNE OR NOTHING REEEEEE

King_Martha
King_Martha

700kcal so far!! 200kcal left...

Attached: IMG-20171125-213525.png (1.02 MB, 1064x1065)

hairygrape
hairygrape

5'4" and 103lbs here. Would love to be 85lbs.

Deadlyinx
Deadlyinx

Forgot pic

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TreeEater
TreeEater

Really liking your legs :3

Stupidasole
Stupidasole

i can second this

Need_TLC
Need_TLC

i don't think you have to go any skinnier. you're at a pretty good looking weight and i would suggest to just maintain

w8t4u
w8t4u

I woke up to a new lowest weight today c:

50,5kg at 5'7" and ~20% bf

Eating high fat, low carb, moderate protein, (not in keto because I abuse diet coke and artificial sweeteners ahaha) and I love it - never hungry, almost no appetite or mood / energy swings, good digestion. I am able to avoid binge/purge urges really well also. I highly recommend it.
If you want more information check out dr berg on Youtube.

Also doing a minimum of 14h of fasting and trying to avoid snacks in between meals.

Actually trying to gain muscle right now to regain some shape, so I kind of get nervous eating so much but as of now I have only experienced good things.

Getting leaner doesn't have to suck dick

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PackManBrainlure
PackManBrainlure

you look pretty good
can you post a profile/side pic?

CouchChiller
CouchChiller

This is the only one I have because I don't like taking them as I am very insecure about my flat butt :c
Makes me look kinda meh overall

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Spazyfool
Spazyfool

bunch of losers fawning over a few attention whores with body dysmorphia plus the standard Veeky Forums discord in-group of stupid autists spamming retarded shit 24/7

Harmless_Venom
Harmless_Venom

cute, great thighs

viagrandad
viagrandad

Thank you so much <3

idontknow
idontknow

Don't loose any more weight. Do some squats and other ass exercises and eat a bit more. You'll end up even cuter.

Techpill
Techpill

are you scandi?

Methshot
Methshot

tfw ""binging"" on white sweet potatoes and bananas
I mean I am still eating way below my TDEE but this feels wasteful. But at the same time why the fuck do white sweet potatoes taste so god damn good?

Sharpcharm
Sharpcharm

why the fuck do white sweet potatoes taste so god damn good?
because you're hungry.

SniperGod
SniperGod

They always taste good mate. Always.

TechHater
TechHater

That's what I am trying to do but eating usually around 1650-2050 cals just doesn't always sound fit, but I am trying to avoid going lower than 1500 at least.

Also do weight lifting 4x a week, lower and upper body. Kinda lot's of cardio because I need to ride my bike a lot.

But honestly I just want to be dead, hopefully I will be cute and small.

Attached: 1502517083737.jpg (1 MB, 2157x2880)

FastChef
FastChef

Eat a little more

JunkTop
JunkTop

Scandi? No, I live in Germany.

Dreamworx
Dreamworx

It's not. I've been in there. It's just shitposting, there is no thinspo posted, no real helpful tips, I didn't even really see people buddying up to help eachother. The only discords I've seen that are worth a shit are on /o/ where they organize car meets. IRC is the only quality chat left anyways, but people here are too retarded for IRC.

I try to keep a similar diet, and it does help a lot. It's amazing the difference if I eat a dinner with carbs versus one with very little on how hungry I am the next day. The extreme being if I eat pasta I'm absolutely starving by 9-10am. 14:10 is a very reasonable and maintainable fasting regime that fits within normal lifestyles, I do about 16:8 most days though. Basically just skip breakfast.

Looking great, keep up the good work.

Need_TLC
Need_TLC

You don’t happen to have a Ukrainian background?

Lunatick
Lunatick

have lower bf
look bigger than you
Why does this happen? Do you maybe have your other measurements? You look so good.

Crazy_Nice
Crazy_Nice

Close, I am polish c:

Spamalot
Spamalot

Thank you c:
I do the 20h fasting when I have school, that's just what fits me most then. Most days I manage 16 hours too but not always, personally I skip dinner and stop eating at ~5pm because I like breakfast so much

cum2soon
cum2soon

Thank you c:
I measured myself this morning
Waist: 61cm
Thighs: 48cm
Butt: 89cm
Boob: forgot to sorry

You probably have a different body type or more muscle, don't worry man c: Also pictures can look kinda off when compared to real life of course

DeathDog
DeathDog

Is it weird if I want to look like you but I’m a guy?

BinaryMan
BinaryMan

What is normal anyway? Just pursuit whatever you think will make you truly happy c:

Poker_Star
Poker_Star

This dickcord is distilled Veeky Forums cancer with nothing useful. Racist /pol/-traps that had their brains broken with memes and purestrain autism. I regret joining. Nice job, GoatseHitler666

StrangeWizard
StrangeWizard

Thought I was 6', turns out I'm 5'10". Yay, dieting again from 140 to 130 for that sweet, sweet 18 and a half BMI.

Fuzzy_Logic
Fuzzy_Logic

Racist /pol/-traps

w2c cute /pol/-trap?

CodeBuns
CodeBuns

GoatseHitler666
lmao

New_Cliche
New_Cliche

welcome to the /king of manlets/ club user

Spazyfool
Spazyfool

GoatseHitler666
Sounds more like sa thing than Veeky Forums

Need_TLC
Need_TLC

Thanks. Feelsgood man.

King_Martha
King_Martha

any thoughts about apple cider vinegar before meals?

iluvmen
iluvmen

very good, will regulate blood sugar a little bit and help with digestion

takes2long
takes2long

Figures. You have that disgusting polish maid hair.

Methnerd
Methnerd

t. fat roastie

CouchChiller
CouchChiller

Wrong. I just had a maid as a kid with that third world hair. Spoiler: she stole the groceries.

DeathDog
DeathDog

I'm a 21 year old, 5'7" woman, currently 140 lbs (yeah, I know). Here's my stats from my last cycle. If I go to the gym 4 days a week and eat 1700 calories a day, what's the minimum pace I should maintain when cycling? Goal is to lose 10 lbs at least by June.

Attached: IMG-20180327-212846-01.jpg (2.06 MB, 3024x3151)

TechHater
TechHater

Do HIIT if you are going to do cardio like that.

JunkTop
JunkTop

I just eat an apple, a pear and some graves. It’s 8 pm here and I feel kinda guilty for this, also I hate my stomach being bloated, even when I only drink water.
It’s too late to eat fruits? It gonna has repercussions tomorrow?

PurpleCharger
PurpleCharger

A lot of sugar kind of late but not the end of the world as long as you are in your calorie limits. You might be a bit more hungry in the morning so careful.

How fat are you?

New_Cliche
New_Cliche

wow what a constructive reply, jealous much?

Supergrass
Supergrass

Of what? Hair that looks like it gets soaked in acetone nightly?

Crazy_Nice
Crazy_Nice

Breakfast is great but because I’m a wageslave skipping breakfast works best for me so on the weekends my lunch is generally at a place serving brunch.

I have to be careful of the calories but last weekend I had a 1/3rd if a breakfast burrito that was amazing

Harmless_Venom
Harmless_Venom

That’s so good to hear. Thank you.
I’m 1,70-52 kgs. I’m currently trying to make a calorie defficit during a certain time until I’m comfortable with my body, and it’s going very well. I feel how I’m becoming more and more skinny every day. Also I’m eating healthy and moving a lot during the day but I still feel fear in dinner...it’s hard to eat carbs and act just like nothing, so today I replaced with fruits. I’m going to be careful tomorrow.

farquit
farquit

Fruits are better than a lot of other things. Why not try low carb at dinner?

GoogleCat
GoogleCat

Well, because I know very well this...disorder (at least how it works in my mind and body) and usually eat just some fruits for dinner leave me anxious and drives me to binge urges. Today I was lucky because idk, I eat a good breakfast and lunch? and I deal with my emotions and stress successfully.
Still hard tho, eat bread daily it’s an habit that cost me a lot of effort to integrate and accept in my life.

idontknow
idontknow

Where are you from?

Firespawn
Firespawn

wow this bitch really hates the polish lmao

TurtleCat
TurtleCat

That sounds like a decent amount of food (1500-2000kcal). Keep it up breh.

StonedTime
StonedTime

das not healthy mane

DeathDog
DeathDog

you are skinny, anymore and you'll look like christopher bale in the machinist.

AwesomeTucker
AwesomeTucker

I'm starting this pseudo keto and intermittent fasting diet and going to the gym with 45 min of cardio
20 years with this shit I literally want results now so I'm going all in
Wish me luck anons

viagrandad
viagrandad

Attached: laffintbhfamsmh.jpg (25 KB, 480x480)

Gigastrength
Gigastrength

Wait, in one hour you burned about 400cals
were you walking or running?
Cause my cardio sessions tend to be about 45 min long and burn about 550cals + or - depending on my energy levels, usually on the treadmill or elliptical.
Trying to keep sub 1200cal intake on any given day and workout at least 4 days a week.

Firespawn
Firespawn

what do when i am asian manlet? what weight is Veeky Forums for being 5'6"? also i'm genetically predisposed to having big calves. i'm around 130 lbs rn

ZeroReborn
ZeroReborn

You have a very girly frame, user. What the fuck lmao.

Illusionz
Illusionz

Leg lengthening surgery
Lose weight
Become a trap (if you want)
Shoelifts
Suicide and hope that get reincarnated as a tall Asian man

Dunno desu

Lunatick
Lunatick

Attached: wut.jpg (423 KB, 691x800)

Lord_Tryzalot
Lord_Tryzalot

Seriously, I've never seen such pretty feet on a guy before. How the hell?

Sir_Gallonhead
Sir_Gallonhead

Yes that is weird . You have an illness in your mind. Satan is playing tricks on you and you are choosing deviance

haveahappyday
haveahappyday

i think user is a girl tho..?

iluvmen
iluvmen

Go away.

hairygrape
hairygrape

It IS a girl! This fucking demonic fairy transsexual is just trying to fuck with your mind. That's what they do here. They try and play tricks Ike this because they are servants of Satan . Thinspo threads are like flame that attracts demonic trans sexual fairy moths to it.

Methnerd
Methnerd

They want to make u think guys are girls and girls are guys! Until you don't know up from down. They are being mind controlled by Satan

TreeEater
TreeEater

So I'm 5'11 and weigh 135, my problem is I have larger than id like calf muscles. Is there anything i can do to reduce the size of them, stretching? It's frustrating because it dictates what pants I can wear even though Im thin

AwesomeTucker
AwesomeTucker

i was cycling, also calorie burns vary based on height/weight, so if you're bigger than me and/or a guy it makes sense that you'd burn more

Spazyfool
Spazyfool

Same fag.

New_Cliche
New_Cliche

is there anything besides coffee that will keep me awake and wont break my fast

Attached: images-(1).jpg (12 KB, 207x244)

Fried_Sushi
Fried_Sushi

Adderall

Lord_Tryzalot
Lord_Tryzalot

Diet Coke even has sodium in it which doesnt hurt. Teas are great too

King_Martha
King_Martha

diet coke fucks with your insulin levels tho
it tricks your body into thinking it's eating sugar

Evil_kitten
Evil_kitten

Thats pseudo science, all it will do is raise your blood pressure at best because of the caffeine. It doesn't effect your insulin levels at all. Psychologically it can trick you into wanting sweets though because of its familiarity

Nude_Bikergirl
Nude_Bikergirl

It's not 100% confirmed, but some studies suggest it does. Why risk it?

MPmaster
MPmaster

Some studies also suggest fasting is dangerous to your health? I was just offering an alternate and with everything, should be taken with a grain of salt with viewer discretion advised. So if a diet soda doesn't tempt you into more sweets, go for it.

DeathDog
DeathDog

Once you finally get to your goal weight eating at your TDEE almost feels like controlled binging. At least it does for me.

TurtleCat
TurtleCat

Yeah! It’s pretty nice, I usually stay a touch under but discipline was the greatest virtue I learned from weight loss etc

SniperGod
SniperGod

Wanted your guys opinion if i look skinnyfat
Been on recovery from anorexia for ~6 months now.

Attached: IMG-0752.jpg (653 KB, 2432x1620)

Evil_kitten
Evil_kitten

You look good. You dont really look like there's much body fat. I'd stay around here if you wanted to be thin but healthy

SomethingNew
SomethingNew

Could you post your stats? Something like that is my goal.

eGremlin
eGremlin

Size/Type: Large Magical Beast
Hit Dice: 5d10+25 (52 hp)
Initiative: +1
Speed: 30 ft. (6 squares)
Armor Class: 15 (-1 size, +1 Dex, +5 natural), touch 10, flat-footed 14
Base Attack/Grapple: +5/+14
Attack: Claw +9 melee (1d6+5)
Full Attack: 2 claws +9 melee (1d6+5) and bite +4 melee (1d8+2)
Space/Reach: 10 ft./5 ft.
Special Attacks: Improved grab
Special Qualities: Scent
Saves: Fort +9, Ref +5, Will +2
Abilities: Str 21, Dex 12, Con 21, Int 2, Wis 12, Cha 10
Skills: Listen +8, Spot +8
Feats: Alertness, Track
Environment: Temperate forests
Organization: Solitary, pair, or pack (3-8)
Challenge Rating: 4
Treasure: None
Alignment: Always neutral
Advancement: 6-8 HD (Large); 9-15 HD (Huge)
Level Adjustment: —

FastChef
FastChef

You ain't no Owlbear dude.

Techpill
Techpill

178 cm, 62kg

(Me first day in recovery)

Attached: FCAD5F0D-25CB-4F51-A7FF-0AD26ADB87E9.jpg (1.46 MB, 3264x2448)

JunkTop
JunkTop

I don't get it. I'm 174cm, 54kg and I'm fatter than you.

Ignoramus
Ignoramus

Different body composition

Crazy_Nice
Crazy_Nice

post more pics in tights

MPmaster
MPmaster

what do when i am asian manlet?
just get fit, dress well and date your own kind.

takes2long
takes2long

You lose water weight when losing weight so u maybe weigh more

kizzmybutt
kizzmybutt

good luck user!!! you can do it!!!!

Deadlyinx
Deadlyinx

be a qt Veeky Forums nerd that plays video games and reads

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