>That's the thing: OMAD is actually easier once your body gets used to it. Your cells get sensitive to insulin and you'll actually get less hungry then when doing 16:8. Those 16 hours generally aren't enough to sufficiently deplete all your stored glucose. Just tell your dad that it's scientifically better for your body to eat one meal and make sure you eat a lot in that meal in front of your dad. Since I'm already thin I think it will really raise red flags "Hey user why are you even worrying you are already thin?" "You should just be maintaining?" etc etc.
I need to be better about my carbohydrate intake. I'm trying to find some places for lunch where I can eat no carb, but, that's harder than I thought since I work in a shit neighborhood.
Ian Cox
I just want a Spanish speaking accountabilibuddy gf to help me learn Spanish and also keep eachother from eating too much, is that too much to ask for?
Day 4 yohombine hcl poster, took 5mg this morning with a banan only, planning to not eat much today. Yesterday I decided to smoke mj like an idiot and ended up giving in to munchies, consumed over 1700cals in 3 hours Scold me pls, i threw it all out after i realised how stupid it is and how retarded of me it was, stims only from now on
Camden Gonzalez
OMAD is good for health even if you're maintaining though. Tell him you're maintaining but actually cut 500 cal. It's not like he'll measure you and the food and go calculate your TDEE to check.
I just bought these from Dollar Tree. Not a lot of low calorie snacks in there, but these are 39 calories each and 7 in a pack. I'm gonna try them at lunch and will report back with if they're good.
update: they were really good. tasted like a crunchier, less sticky rice krispie treat.
Isaiah Young
Thanks for update. Post nutrition label pls
Christian Wilson
Don’t take stims or downers, and if you need a vice, drink coffee or smoke cigarettes. Keep it up, a clear mind is the most sustainable way to stay the way you want Na you’re good drink water and take it easy. If you legit feel like you’re in danger, have a banana, take a multivit.
Checking in on the user doing a 3 day fast with me, keep it up and stay hydrated
Evan Parker
Could be worse. Although if I eat too many my stomach hurts.
Ryan Richardson
>Don’t take stims or downers, and if you need a vice, drink coffee or smoke cigarettes. >Don't take stims >if you need a nice, drink coffee or smoke cigarettes
I didn't realize potatoes were so low cal until recently and now all I eat is potatoes
Cooper Cruz
Switch to yams or sweet potatoes. Get some vitamins and minerals my dude
Jordan Hughes
I've been doing a mix of both
Isaiah Ward
What are the best fruits to go for if I want to change my diet to be mainly just that? I'm already eating mostly apples, bananas, and kiwis for most of my meals but I'm not sure if those are enough to actually be healthy.
Nathan White
>ywn go swimming in a lake in Germany with a Qt thinspo German girl
why am I thinning up if this will never happen to me
Nathan Jenkins
I hope it does for you user. I've come to the realization that I'm /foreveralone/.
im doing okay!!! im staying semi-hydrated. im not drinking as much as i should but i am not hungry so no point. what about you?
Nathan Cox
Good! Keeping it up, drinking water and just trying to stay busy Berries and melons are pretty solid, with fruits just be mindful of the sugars but even fruits like dates I couldn’t recommend enough
Gabriel Russell
Wenn es Sommer wird könnten wir in der Weser baden gehen, wenn du magst
Connor Ross
how far into the fast are you? about 40 hours right??
James Mitchell
danke ich wurde nach Berlin im sommer fahren benutz du discord, ich würde mein Deutsch üben
Brody Stewart
ich werde nach Berlin im Sommer fahren*
Alexander Morgan
Yeah, depending on when you took your last meal. I’m at about 50 or so
Bentley Wood
>cigarettes No thanks ill pass on that trash also coffee makes me jittery and nauseous, any other replacements?
Brody Walker
Take ginseng. Get a good dose of vitamin D and C. Have a shot of ginger with your banana.
Nolan Thomas
Oh and if you want ‘drugs’ kratom can be stimulating depending on the dose/strain.
Oha, Berlin mag ich persönlich nicht so, aber es ist eigentlich recht schön - Viel Spaß also Ich habe Discord, aber ich benutze es nur mit Freunden, aber viel Glück noch mit deinem Deutsch
Dylan Bailey
Daly remindar to stey hidhratted luv u soooo muhch tanks bye
>tfw no room for a twink femboy in a ghetto shithole city besides sex work
Nicholas King
What's the best time of day to eat your meal if you OMAD?
Sebastian Morgan
3-5 pm
Jose Robinson
After your work out/cardio if you do any of that, otherwise it doesn't matter much as long as it's consistent.
Gavin Phillips
what city?
Angel Cook
I plan to start jogging again when it stops being cold outside, so I'll take that into consideration, thanks. Just out of curiosity though, why is that? Is it becuase exercising on empty glucose stores promotes better fat burning?
John Murphy
>Sugar
Jace Hughes
Unfortunately lots of sugar in that.
Kevin Sanchez
philly
John Bennett
tfw accountability gf to help you not eat and to laugh at fatties with too bad i'm gay
Adrian Perez
Learn to control your metabolism, degenerates.
I eat 3-5 times a day and drink soda
I weigh 135 and am 6'0. if I ate any less I would drop weight.
And? That's a pretty average weight for what this place is. Do you somehow think this general is mainly for fatties to get down to a "normal" weight? I'm around 180cm and was hovering around 60kg too before I started actually watching what I eat and paying attention to my health. Now I'm down to 53kg with, most importantly, a well defined body and feel happier about myself than ever.
Zachary Anderson
w-we could still be acountabilibuddies, you probably live in another city anyways.
This desu. Can turn prison gay over time. Pretty sure that's what all this trap and cum eating business is on /b/ now. I mean some that was always their preference, but, that type of gay isn't so gay. It's like the girl who was grew up Christian and now is a normal church goer, versus the one that converted later in life and is now psychopathic about it and goes to church every day and can't stop talking about Jesus.
Kayden Rodriguez
I'm on there but I'm a wageslave so chat rooms don't really make sense for me because I always have to leave and go work. Slow chatting is what I can do...
Carter Young
I have jury duty on Wednesday lads, can I bring my own food you think?
Today was the first day of my life I decided to try manage my calories in order to lose weight. I haven't done much research, just read the Veeky Forums wiki. I'm just looking to lose a bit of weight, then maybe I'll consider putting on muscle.
Today's breakfast: >Bowl porridge >Banana
Lunch: >Chicken sandwich with two slices of wholemeal bread and a small bit of butter >Mandarin
Afternoon snack: >Another chicken sandwich
Dinner: >Bought one of those veg stir fry packs. Fried in olive oil and added chicken fillet.
Went for a 20 minute jog today. Doesn't sound like much but it got my blood pumping. I have Gaelic football training tomorrow which will be a more intense workout.
This is easy. No more living like a slob.
Jack Rogers
That sounds like a potentially large amount of food and calories without knowing your portion size. However congrats on deciding to work towards a healthier you
Juan Ross
4g of sugar isnt too bad for a treat imo. i don't eat a lot of other sugar though.
Colton Gray
Am I doing this wrong? I need to get myself a scales to figure out exact portions
Yeah thats the way. it really helps give insight into what youre ACTUALLY consuming. For instance, try and avoid frying stuff in oils as there are tons of hidden calories. You dont necessarily need to get a scale if you can estimate your intake, but It helps early on if you have no idea what 100g of chicken really looks like
Logan Anderson
I joined this discord briefly and it looks like fast moving high speed hyperactive underage /pol/ cancer more than Veeky Forums or thinspo
Oliver Jackson
4g isn't, but 4g per 38 calories is kinda meh. I mean at 38 calories it probably means you'll eat two..or even three. Now you're at 8 or 12.
I guess just stick to one per day.
Ryan Price
>forgot the pre-made meal at home. >somebody was giving out free medium size cheese burgers for lunch. >" this all I am eating " >Sisters wants to go for lunch >One chicken sandwhich at Chick-filllet has < 440 calories >What ever >eat gum all day > had a bit of my pre-made to get down some pills >2 tangerines at the end of the day because I didn't eat enough, I THOUGHT! 1300 calories, fuck me! I am never eating from anybody else, shit!, peddle your calories to sombody else.
you people do realize you are mentally ill right. You look like fuckin shit.
Henry Watson
>tfw 146 i'm losing like 2-3 pound a week though so i'll be thin one day
Evan Martin
broke my fast with 100 calories of cereal kms
Henry Cruz
Day 5 update on yohimbine hcl
Had only 2 bananas and a spoon of peanut butter before a cardio session Total intake about 300 cals today. The apetite suppression works surprisingly well, i can hear my stomach growling but there is no mental craving for food, could probably dismiss it with a glass of tea and some seaweed snack (25 cals), took a total of 10mg of yohimbine hcl spread through out the day, about to get a small salad for dinner. I also went for a 45 min cardio session and burnt about 500cals
Zachary Kelly
Has any one tried eating only one meal a day if so how effective is it. I’m asking this because my skelly friends say they only eat one time a day because they are busy and it becomes routine.
There's loads of studies and documentation about it, the basic idea is to simply maximize the time your body burns through its own energy/fat reserves by minimizing the time it spends working through the new energy you get into it by eating. Of course the actual lengths vary a lot depending on your portions, but even a bigger meal is usually burned through within 10h or so of a normal semi-active lifestyle, making all the time between that and the next time you throw new energy into your system time your body uses its stored reserves and loses weight.