What vitiams/nutrients would increase my libido and blood flow, so I can get harder boners...

no. citruline is better than arginine when taken. it is better absorbed than l-arginine. it then converts to arginine in your bloodstream. google it. also its not that great, but it does help. 6000 mg of l-citruline or citruline malate a day.

I don't blame you she is crazy hot

what the fuck is the point of achieving harder boners with no fap? that's like saying you get better fuel efficiency if you remove the wheels from your car

Only if you have a deficiency. Otherwise yohimbine or ashwaghanda.

...

SS + GOMAD helps as well.

I was wanting to try this but heard that soy fucks up gains. Anyone know any better? I wanna jizz more brehs.

Can someone explain why they would want to cum more/have harder boners? I mean as long as you don't have ED does it really matter?

Steroids

I want to lick those abs

This realistically is the best advice. Cardio and a good nights sleep are the best natural ways of increasing libido.

I tried taking a combination of Horny Goat Weed a few other drugs like Zinc and Ginseng or Ginko(?). After a few days I started getting really fucking hard boners every morning. The thing is though, you dont want to be permanently taking any kind of drugs to be getting your dick hard.

That fucken Dan Bilzerin dickhead fucks random escorts and instagram whores nearly every day. To do this he's had to take shit like Viagra to maintain the lifestyle. This fucks with the heart. He's had THREE heart attacks before age 32.

Take some drugs as a kickstart in combination with some natural methods of getting libido back, but once its back in full swing, stop the drugs.

Heart attack dan had are probably due to heroin or something

Cocaine actually, it increases your risk of cardiac arrest by some ridiculous number, most CNS stims also cause vasoconstriction which kills your boner aka 'stim dick', low doses of opiates actually stimulate the parasympathetic nervous system, and actually facilitate erection, opium which contains morphine and codeine alkaloids actually makes you last longer, gives you a boner and delays ejaculation.
Papaverine is a drug derived from the opium poppy and is used against ED

Sex

Mildronate

I started taking b vitamins and taurine and I got more boners in last 3 days than I had in last 3 months

Not sure which one is responsible for that

Btw im a low test beta so I literally never had random boners until last couple of days

>Can someone explain why they would want to cum more
My gf loves to be creampied. More cum would blow her mind.

Creatine

heroin doesnt give you heart attacks wtf

If I was getting sex do you think I'd be on Veeky Forums?

Besides ,
don't neglect the piss flaps machines. Exercising muscles next to your nuts = +3000% libido

Girls love it when you can glaze almost their entire body in cum.

no fap is bullshit.
no porn is the answer.
We get wrong expectations from porn, so when we get with a real woman we are subconciously disappointed and have dificulties.

Healthy diet
lifting
cardio
sleep
adbductor/adductor machines (the real kegel)

I'd add Vitamin D
and possibly no porn.

>We get wrong expectations from porn, so when we get with a real woman we are subconciously disappointed

he also didn't sleep for like 3 days or something lik that

Op if you want better boners go vegan. Not even kidding, look it up.

it's the other way around
reality: she wants to be treated like a whore but he wants to act as prince charming

Maca
Ashwaganda or something
Zink
Citruline malate or arginine

>that pic
uh maybe if you're 12 lmao, what the fuck is this

"No porn" is just as pseudoscientific as "no fap".

the delusional woman tries to look as the beta porn-plagued man looks at women: a whore

the delusional beta man tries to look as a fucking faggot prince charming

your sexuality is defined in (genetics and) childhood and adolescence

But you're wrong.
yourbrainonporn.com/

TRP really brainwashes people huh

"Your brain on porn" is pretty ideological. The only people who agree with them are anti-porn advocates. Their claims are sensationalised.

For instance, porn doesn't cause ED like they claim.
onlinelibrary.wiley.com/doi/10.1111/jsm.12853/abstract
onlinelibrary.wiley.com/doi/10.1002/sm2.58/full

I don't think it's porn so much as exposure to ideal people both 2D and 3D that can leave some infatuated with the unattainable. Normality is insufficient.

is this true?

BRAZIL NUTS

Those papers are not considering porn addicts. Papers aside, try it out yourself.

That has nothing to do with porn.
Women have huge standarss but dont even watch porn

This. Honestly only a few a day. I wake up with the biggest erections and am dripping testosterone.

Because porn addicts are a special case. Porn isn't addictive in itself, anyway.

>try it out for yourself
I cut down on porn a while ago, didn't really feel any different. Besides, anecdotal evidence is worthless.

>anecdotal
No, it's not a matter of anecdotes or not. Some thing may be beneficial to some and not beneficial to someone else. Not trying to draw a general rule here.
Only a fool would try a potential good advice only if it works for the 100% of the population no matter what.

>porn addicts are a special case
sure they are. Those two papers you presented (vs the bunch of papers presented by the antiporn supporters) start considering porn from the VHS age (different set, game and championship....) and they try to measure addiction nowadays with a method inconsistent with actual porn addicts practices (just exposing to a major "VSS).

I fixed the pic

lol wow

OC? Veeky Forums producing original content? In the current year?

Jesus. Fucking. Christ. Bravo, user.

Started taking test-e250 or w/e and now my Boners could break a person

I recently did a 1-week no fap/porn and increased amount of cardio.
When it came to fap I didn't watch any porn. I just used a few pictures and my imagination.
Best wank I've had in a long time.

Holy shit.