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Pls. exercises to jump higher

Luimacros on the whole Jason Cucknova incident PART 1 :

Can someone tell me the weight increments on this thing...

Any cons of the keto diet?

What are the most important muscles to work out to appear big in clothes?

Are 2 toasts of peanut butter and a glass of milk considered a good breakfast?

What price does Veeky Forums pay for their gym membership? $15/month here for a garage gym about a mile away

Fat hate thread

You have ten seconds to explain why you don't sprint at least twice a week

Gym Bully Thread? Gym Bully Thread!

Hey Veeky Forums, what do you think of buckwheat? Is it god-tier Veeky Forums food?

What's the ideal oat-to-milk ratio?

Tfw no Veeky Forums gf

/cutting/ general

Good form, pupper

Veeky Forums whats your opinion on pre-workout?

Do girls care about white straight teeth?

>tfw no zero calorie chocolate

Is a glass a day of this sweet elixir we call Coca-Cola that bad? Why?

I'm glad I'm not a Chad

Who cursed genes here?

MANLET UPRISING NOW!!

Veeky Forums what is best in life?

Any anime faggots got big and got a story to tell? I'm interested in you faggots

ZMA or just Zinc

How the FUCK can you be so fat and still have a visible 6-pack

Anyone else on a three year cut with zero results?

Redpill me on ''better than noodles.''

Veeky Forums tips

So faggots, do you lift for strength or aesthetics?

Weight loss for morbidly obese gaming nerd

Anyone here had a Gynecomastia surgery?

/fps/ - Fat People Stories

I want to force my girlfriend to lift

Tfw look in the mirror today and don't think I'm skinnyfat anymore

Alright Veeky Forums I really want to crush Rich Piana's fucking skull and fight him...

Natural selection at work

Skelly hate thread

ITT: Describe yourself from the viewpoint of another person at your gym

What does Veeky Forums think about intermittent fasting? Is it a good way to build muscle without getting fat?

How does one get a great jawline?

Which fantasy class is the most Veeky Forums, Warrior or Rogue?

Hey Veeky Forums...

What kind of body can I expect from swimming only? No lifting or anything. Just swimming

How does Veeky Forums motivate itself through depression?

Tfw someone actually asked me what are my hobbies beside lifting

What mode am i ?

What's the next step after Geralt of Rivia mode?

Veeky Forums humor thread?

How to count calories Veeky Forums?

She's back with her Ex

Brehs I think I have gyno

How do you increase cum loads?

Jesus christ what do you eat for breakfast while bulking?

Things normies think

Do you really gain all the weight back if you starve yourself? Even if you stay within your maintenance calorie intake...

How do I achieve this body

Meanwhile, in bizzaro Veeky Forums

Tfw steroid girls do this in 2 years and make me feel inadequate

/fps/ Fat Hate Thread

Piana slaps around Jason Genova

High TEST thread

Live my entire life with very few friends, never had a gf

CBT - Veiny arms edition

Acne while being Veeky Forums

CHINA WILL GROW LARGER

Running thread go

When were u when legends unite?

AUSTRALIANS ALL LET US REJOICE

Tfw spent another weekend inside fapping to lesbian porn while chad bangs my oneitis

Veeky Forums trying to change shitty diet, but chicken tastes like garbage. Any good recipes...

What good is a face and aesthetics when your weener is under 6.5 inches. Anything smaller is 12yo tier

What does it mean when a girl workouts next to you?

Veeky Forums rekt thread

Tfw small joints

What mode is this, fit ?

I'm newfag (plz don't bash me) and I want to get Veeky Forums. While lurking, I saw many Veeky Forumsizens mention Zyzz...

When the fuck did my ass get this fucking fat...

Did getting Veeky Forums cure your depression?

The Perfect Poop

How many of you only look at calories and macros and ignore the rest (i.e. Sodium, cholesterol, sugar, ingredients)

What is this physique called?

What body fat % is this?

1. Your strongest point

Simeon Panda Natty Overlord

$230/month for groceries

Why are americans so obsessed with having defined jaws?

Planet Fitness is the Bernie Sanders of living a healthy lifestyle

Saturday Night Thread

How long does it really takes?

What's the cheapest barefoot shoe? I'm not paying $100 for some fucking shoes

/owg/ - Olympic Weightlifting General

Anyone else notice a bit of a redish tone since you started working out...

How do i exercise my voice

How do you lose weight without dieting?

FAT HATE THREAD

Real Gains Goblin Encounters

You're not doing anything on a saturday evening because you're a miserable neckbeard...

Has lifting weights given you all four?

Redpill me on planetfitness, Veeky Forums. Why shouldnt i join? Its only 10$ a month, 24 hours...

All you have to do is lift bro!

You hit the GYM HARD, while Chad eats pizza

What is your biggest weakness Veeky Forums?

Serious question. What the fuck kind of lifting do Marines do to get so jacked...

Post your average shit

Asians at the gym

Do you ever get depressed at how common being Veeky Forums is these days...

Why haven't you overcome your inferior genetics through jaw surgery yet, Veeky Forums?

Veeky Forums Profile pic

Is sledgehammer training a meme?

Is Jason Genova finally making it? Does anyone know his routine or his cycle? No way he's natty

Who do you lift for?

TRAPS TRAPEZIUS

Because /fraud/ is filled with hgh-gutted cunts who only entertain traps and incestual fetishes...

What exactly are "they" supposed to "learn"?

You would rather waste the mineral energy of your semen than hold it, so that it nourishes your body and gains

Program says decline bench

I need help Veeky Forums!

Alright time for a female body battle

Veeky Forums Advice

Why even do you bother lifting natty?

Who /nightrun/ here?

Any homegym masterrace mexibros here?

Walk for 60min on flat surface, don't break a sweat and heart-rate barely moves

/plg/ - powerlifting general

How do I make jaw gains?

What do you do after an accidental binge

Somewhat new to weight lifting and entirely new to counting my macronutrients...

Is there really anything more to it?

Froggy doggy grow from shortness

Is vegetable soup the ideal carb source when cutting?

Cars that resemble the routine/exercise best

Tfw come from a fat ass family

Are you the only lifter in your circle of friends? Or is your whole group into fitness?

We directly translate exercises from our language into English

How can I reduce my testosterone levels without prescription drugs?

Just found out I have HIV and i wanna kill myself

Send shirtless pic to girl on SC

See a very qt girl a the gym a few times

Only old fags will recognise these peeps

Heart rate zones

Who here genuinely not lifting for girls?

What does Veeky Forums do besides lifting to fill the void in your life ?

See myself in certain mirrors

Mehdilaughs.jpg

What is the best training for a rapist?

I need a new routine Veeky Forums, please critique

Veeky Forums grill thread

Hello my dudes, I recently had the courage to change my body and get in shape...

Thoughts on stevia?

Sup Veeky Forums. Ive been doing the SS but ice hit a problem...

How do I get this good looking for women? Guy looks like he benches 180kg

Mfw every day I think about suicide

Does anyone know of an efficient running routine...

Penile/Sexual Health

What is the greatest of all time (G.O.A.T) breakfast?

That guy who wears basketball shorts to the gym

What happens when you get 1000 likes on facebook?

What does Veeky Forums do between sets to pass the time?

Tommorow gym is closed

Friendly reminder that if you have wide hips and don't train obliques, you'll end up like this guy

God dammit [spoiler]reviewbrah[/spoiler]

Why is the women's world bench-press record held up so much by only one woman? April Mathis has benched 451lbs (204...

Why lift when it's all about the money?

College/University Thread

Fat girls have started being super mean to me

Pretty unfit, 280 5'6-5'8 (i haven't checked height) what would be better to look athletic...

Who >aintgonnamakeit here?

You Will Never Look Like This

Trappy I have this fantasy of going to your country on vacation...

How much do you tip the receptionist at your gym?

Why are powerlifters so fat?

What exercise shrinks your nose?

Did your grandpa even lift?

Friendly reminder that no matter what you do in life, if you are a manlet women will not respect you

This is the body girls want you to have

Pet Recommendations

Post one single person on here that has "made it"

Meat nearing expiry is cheap as fuck at the grocery store

When do you know someone will never make it?

What's the point of trying to lose a shit ton of weight because you're obese if you hate your fucking life anyway?

Why aren't you incorporating "The Sphinx" into your sex routine Veeky Forums?

Does this trigger you Veeky Forums?

Is this in acceptable cutting diet?

/fph/ - Fat People Hate General

Why are you substantially weaker than a female Veeky Forums?

What do you think of dumbell side bends for abs, Veeky Forums...

How do i into powerless hero mode and how much would it take

/fraud/ general

How do I get really good at sex?

Do you think youre the most pathetic person on Veeky Forums? Are your gains laughable?

Arms and how often to trian them

Tfw too sad to lift

Any ex fatties here? did you have leftover skin after losing weight...

What's the best ice cream you've ever had?

Is it acceptable to do OHP in the squat rack?

Welcome To Another Episode Of Simply Sarah!

Preacher curls stalling at 70 lbs. Wat do?

Any tips on how to get a qt.314 korean gf for summer brehs? I need this pls

Why aren't you carrying that weight, fampai?

Tfw lifting made you gay

Why do cyclists have such big juicy legs all the time?

/plg/ - powerlifting general

I know I'll get flamed for this and everything but here it goes:

What's more valuable to you Veeky Forums? Strength or Intelligence?

What are some good workouts for mercenary work?

What sort of music does Veeky Forums listen to while exercising?

Starting Strength

What does testosterone do bros? I always see you guys posting about it

Been eating clean for the past month

How do you get 2/3/4/5 without being a fatass or roids?

In the Veeky Forums world what is this physique considered, fat?

This guys is only 21..how can this happen fit ? his face looks 40 ffs

20yo woman / 5'1 (yeah..) / about 124lbs

How does (in your opinion) an ideal woman body looks like?

Hey Veeky Forums

Height in Europe

High test thread

Has you taste in women changed since you became Veeky Forums?

Is rippetoe on fleek

Gf just texted me this picture with a heart emoji

Is this program any good? I'm in skelly mode right now and am bulking and I don't want to fall for the SS meme

/nootropic/ general

Why do people stay fat, Veeky Forums?

Did i get memed? these taste like chalk

Dating a bodybuilder?

Only people with >20 bmi can post ITT

QTDDTOT Musclearmbird edition

Average looking or above average?

So he's basically saying "I'm natty, buy my program" here?

Veeky Forums I want another cosplay board on here...

Do you shave your armpits? I think it looks more aesthetic with cleanly shaven pits, but I know some girls find it gay

Poverty Fitness

Anyone on Veeky Forums good at understanding mri's...

How do I stop being lazy and gain control of my life?

Tfw I can't have 5 hardcore workouts a week because I'm natty

WOMEN WHO DIET AND HEAVILY EXERCISE DURING PREGNANCY ARE 'LITERALLY' WORSE THAN HITLER

There has to be a way to get rid of dark circles

Friday /Feels/ Gen

Apart from appearance goals, is there anything else you're aiming for in terms of fitness?

How much time does it take to have an Abercrombie & Fitch body?

What routine would you recommend her

Ok... so I bought a dumbbell. What now?

Any other chubby guys loosely browse?

Trying to block estrogen. Every article says to eat cruciferous vegetables, but doesn't say how much

Looking manlier

Human sculptures

I can't understand it, Veeky Forums

Walk into Vietnam War themed role play gym

I can't get fit because I can't stop masturbating. Please help, what do?

How do I make running less boring, Veeky Forums?

Doing vegan meme diet

ITT God tier food combos

Hey user! I used my lunch break to make this cake for you

/fraud/ general

Daily reminder you fat tub of shit

Have you found your life partner yet, Veeky Forums?

Powerlifting general - /plg/

Does getting fit really help with depression or is it just some stupid meme made up by normalfaggots?

Breathing general

From a thread about grip strength:

Find girl on tinder

Evidence Supporting A Vegan Diet

Cant lose weight wut do

Kryptonite Thread

/FEC/AL TRANSPLANT

/routine general/

/fps/ Fat Hate Thread

These only work on the lower back

Why you don't lift for women thread

Who /finals/ here?

What is he the heaviest you have seen a girl benching Veeky Forums

Former anorexic here

Come do some sumo lifts with us, user

This woman is 67 years old

Daily reminder that if you can hit 1/2/3/4, you are stronger than like 95% of all humans who have ever lived

Back day is shit

Is there anything more infuriating than seeing an inferior women tower over you just because they're wearing high heels?

What is this? I don't work out often but my new apartment has a 24/7 gym and in it is this thing...

What's the natty limit?

Why are you not going vegan yet, Veeky Forums?

How do I get rid of canker sores?

Again i have failed

Why are there diets like "low-carb diets" that people seem to love? what's up with the difference in diets...

Obese Anons thread

How much does Veeky Forums squat, and how much do you weigh, how old, and how long have you been training

I never thought I'd find a manlet picture, but it finally happened

Welcome to the Salty Spitoon, how tough are ya'?

CBT ( old one dead )

What's your guilty pleasure?

Why do macros matter while cutting...

I'd like it if every restaurant were required by law to make their food's nutritional information available...

Can someone redpill me on PPL?

I get lower back pain while doing ohp, what am I doing wrong?

Has Veeky Forums bowed down to their lord and savior Lu Xiaojun yet?

Time to start is now!

Go to treadmills to do some warmup cardio

Hey Veeky Forums

Is this achieveable natty?

The suicidal thoughts are coming back. No matter what I do, it's not enough for everyone who wants to see me succeed...

Vegan_Gains laying down the mad bantz

Wtf am I doing wrong Veeky Forums

Received this in the mail today, wat do?

/fraud/ general

So why aren't you guys doing crossfit again?

I'm going on a date Veeky Forums

Foods that are nutritionally useless

How the FUCK do I get good at running?

If we evolved to have smaller jaws, which is why dentists say we all need our wisdom teeth removed...

Biceps and Triceps

How do I get pimples to stop appearing on the back of my shoulders and back in general?

How does it feel when my lil bro at 15 yrs old who's only been training for 3 months deadlifts more than you?

Are you man enough to decide right now to take cold showers for the rest of your life...

Does this stuff work?

Hey Veeky Forums can any of u give me a sample of your workout schedules?

Fictional goal bodies thread?

What is the best kind of rice to eat for them sweet sweet gainz Veeky Forums?

Can white women even compete?

How's this movement called Veeky Forums?

How do I fix a weak jawline?

I'm a 315 lbs ambulocetus-tier fatass. At this weight I'm below-sedentary...

I just made an appointment with my doctor for my acne. How do I convince them to prescribe me accutane?

Americans take the original kilogram and double in order to seem like they lift alot of weight

WE FOUND HER Veeky Forums!

See this shit right here?

Is there even a point in lifting if you have an ugly face?

Did getting fit solve your problems with the opposite sex ?

Has lifting increased your confidence?

Who /noobgains/ here? Post stats

What are the reasons you lift besides for sexual attraction?

Zyzz would be 27 now

ITT:Ultimate foods

Implying you wouldn't give up anything to be the Biebs

Are 1.25lb plates worth buying for better upper-body progression?

What's the point of excellent aesthetics if lifestyle is not equally excellent?

Sup Veeky Forums I've got 3$. What's the cheapest most calorie dense food I can buy?

Anyone one else just lifting for bane mode/dad mode? Eat what you want without overdoing it, lift when you can...

PEOPLE YOU USED TO THINK WERE BUFF

Who is the Veeky Forums candidate and why is it Ted Cruz?

Why is this shit so popular with bitches (short Asian bitches in general)?

"The sound of silence" Disturbed cover starts playing

Beginner Veeky Forums Thread

Do muscle insertions determine strength?

Shit that pisses you off in the gym

Is there a female version of roiding, not to get muscular...

Daily reminder that if you like a girl's photo you're beta and a white night

100 rep calf raises?

Is SS really a troll?

300 pound 6 ft fatass here

Did you notice the holy moment of ascension when you had lifted enough to be worthy of the attention of high-test girls?

Meal rate thread

Will improving my OHP make me better at my bench press?

Lost my appetite

Have you got that qt 3.14 asian gf yet Veeky Forums?

Does anyone else cringe at the majority of gym culture?

Can I attain this natty in 7 months?

Lanklet here, just benched 1pl8 for reps for the first time. anyone else here making it?

Goal body thread

Life has got incalculably better since I dropped the black coffee meme

Rate his progress. He's spent 6.5 years and roids at a few occasions

Everybody is ranting about me gettin fit. Especially about drinking water habit...

Why are Australians addicted to sugar?

When will I finally be rid of my grotesque stomach? Am I doomed to have this body shape forever?

And then I asked him what he does for fun, and he said he works out

Meanwhile, in ye olde Veeky Forums

10/10 facial aesthetics part 2

Have you ever tested your vertical jump, Veeky Forums? According to Mr...

Can someone explain the Jason Genova group?

There's a cute girl lifting near me

FUCKIN BACK THREAD

ITT: Veeky Forums in 1400 A.D

Skeletor using gear

I hope everyone is remembering to have their nightly Kale and berry smoothie for micronutrient gains

Where does Veeky Forums buy their clothes

Muscle Imbalance

Apart from shrugs what else are good exercises to build big traps?

I have the chance to go back to school

How am I looking

Veeky Forums my time has come

This September, I'm going to be living on my own in an apartment for the first time as I go off to law school...

/fraud/ general

Tfw you'll never have a bear bro to cuddle

What are the things girls find attractive?

Let's have one of these threads

What is the best country to go to as a fit white man to get sex that you

/owg/ - Olympic Weightlifting General

I just fapped 6 times today to bisexual cuckold porn and crossdressing shotas

Veeky Forums Wallpapers

Can we have a making it/good feels thread? I'll start:

I'm a druggie, so I was thinking of making a /nootropic/ general, unlike reddit's. Instead of only stimulants...

What do you do when you lose motivation?

10/10 facial aesthetics?

I've eaten less than 700 calories today (cutting)

Do you have a high test gf?

Progress thread

If I'm 5'11 350 lbs, how many calories would I burn walking exactly 4 miles...

What's fit's go-to fruits? Mine is pic related, even if it's expensive as shit

Haven't exercised since high school (9 years ago).. Where the fuck do I start?

Mfw dad got pissed and called me an asshole because I wouldn't drink one of the smoothies he made without knowing the...

Is protein powder essential?

How would Veeky Forums stay Veeky Forums during a zombie apocalypse?

Redpill me on calluses, Veeky Forums

Sunflower seeds

Has anyone on this board actually disproved FACE FRAME HEIGHT?

I need to write a 4 line poem for my English class. Its due in 20 minutes, please Veeky Forums help me out

Is anybody else afflicted with seemingly all of their fat is located on their stomach?

You mirin' brehs?

Is there any real benefit to cardio? Does it make you look any better by itself?

Progress photos

Fat Hate Thread

Did i do the right thing Veeky Forums ?

Brehs, I live in my car. I'm pretty shredded, been lifting for 3 years. Broke up with my gf...

Eating less than 1500 calories a day

How many pull-ups can you do?

So how many of you guys actually gotten more dates after exercising?

Why are you not hitting the pool at least once a week user, are you afraid of water?

What are some Veeky Forums approved anime?

Self-Improvement Thread

Why are yall so mean

Get grill phone number maybe a month ago

Veeky Forums - Fit Ideals Thread

How do I get these legs?

What's your least favorite lift?

How do you guys prepare your physique for a rave? Also just preparing for raves, rave mires/good feels

Tfw you're the only one deadlifting at your gym and everyone turns their head to watch you as they hear the sound of...

Should I get weight loss surgery? I'm 330 lbs

I just saw the press conference of Tyson Fury vs Vladimir Klitschko and Tyson has become quiet fat...

What is your favorite bicep exercise?

Well, why are you?

So, is Ronnie Coleman paralyzed now or what?

How many of you actually started with the SS meme?

What exercise do you show off with?

We had a good metal work out music thread yesterday. Lets bring it back. Love this album...

Hey user, have you heard of keh-toh?

When is it ok to switch to 3x5?

Who else /seenthelight/ here?

/routine general/

A pound is 16 ounces

Veeky Forums humor thread

Veeky Forums CLOTHES

Tfw to awkward to get a gf

ARE GIRLS/GIRLFRIENDS GAINZ GOBLINS?

/plg/ - powerlifting general

Son, when are you going to bring home a girl?

Tfw no thick powerlifting gf

Crossfit hate thread

"Run barefoot user, it's the best!"

What does Veeky Forums think of fit girls?

Should everyone be able to do this?

These dyels look better in clothes than 99% of Veeky Forums

4 months since i started

Judging by the quality of the board, summer has come early this year

Lifting for women

Why isn't Ice Cream Fitness 5x5 recommended to beginners instead of SS or SL 5x5?

Roiding for this

How big can you get before you start to look stupid in a suit?

That guy that benches sub 2pl8 after 1 year of lifting

ITT: Post what ails you atm

Who wants to join me on a no-fap journey? Last 2 digits determine how long till your next session

Are the hodge twins actually like..fucking retarded? Like do they have a mental disorder?

What is the best way to get strong in ohp?

Hello to all my fellow refugees

Am i doing something wrong if my weight loss is stalling Veeky Forums?

Multivitamins or vegetables

Be 22 yo low test beta

This guy slaps your ass and challenges you on a wrestling fight

Are cut-off shirts ok to wear at the gym / around the house or are they kinda douchey?

Let's talk Ab Exercises Veeky Forums, what are the objectively best ones

Been working out for 2 months

Why are refugees/middle easterns regarded as "dangerous" and "alpha" when they are not able to do a single push ups?

It seems like every famous bodybuilder or aesthetics guy started out either skinny or naturally muscular...

Post your gym autism stories

Has anyone here given up drinking? How did you do it ? What helped and didn't help...

Who else here has a fat fetish

Am I losing weight too quickly?

Been lifting for 6 years now

Devin Physique and ScamZ

Hey Veeky Forums

Women think this is a literal 10/10

Is NoFap legit?

Check out this meme-worthy idiot

Gf asks me for the pic of my at my fattest

Veeky Forums, I really really like beer. I only drink a bottle on my rest evenings...

Is it possible to be muscular and still run a fast marathon? If not, what's a realistic marathon time?

Tfw no qt vegan gf

Shoo shoo mumble ghost

Veeky Forums feels thread

If I'm 20 and dedicate my life to mma do I have any chance of fighting in the ufc?

Hey Veeky Forumsizens. I'm conducting a survey to see how each board sees themselves, their fanbase, culture, etc

Veeky Forums memes

Music festivals

Should I cheat on my GF Veeky Forums?

Girls at the gym

Anyone want this fags' courses?

What is the fastest and easiest way to lose weight for females?

Redpill me on kettlebells, Veeky Forums

What is Veeky Forumss stance on using pot?

Why is this the DYEL's favorite machine?

Where do you queers buy tank tops?

How's my back, Veeky Forums?

University thread?

How is a push-pull program better than a brospit?

Who do you lift for?

HOLY SHIETT JASON BLAHA VS. JERRY WARD ROUND 2 ITS GOING DOWN Get in here guyes

How has this guy not thrown out his back with all this rounding?

You listen to anime music while you exercise at the gym

Thoughts on instahoes

/Mirin/ general

Hey guys remember Tess Munster? She's pregnant. Morbidly obese, 30 years old, and pregnant...

Waste 2 years lifting natty

Baywatch male expectations

Do you snapchat at the gym?

Twice the protein of beef

What would happen if i only did pull ups, dips, ohp, deadlifts and front squats?

General run thread

What results am I expecting

So Veeky Forums, I want to take up a martial art

If you ever wonder if you're average looking or attractive, then you look average

How do i get this body?

Bulletproof Coffee

Mental Veeky Forumsness

Progress thread

Tfw a grill is really into you and you are perplexed as to why that is

How do I quit this gains destroyer?

Veeky Forums + Veeky Forums = Rick Owens

Chad General - THAD EDITION

Eating the same stuff every day

Seeing your dick for the first time

Real talk, do you guys ever get jealous of black guys physique...

"Haha, nah I don't count macros or anything silly like that...

So, yesterday my former roommate committed suicide. He was a Veeky Forumsizen. I'm still in shock that he passed...

/plg/ - Powerlifting General

People hate their lives so much they think this isn't achievable natty

Hey i have been cutting for 2 months now and i would like an assessment

What's a diet plan to eat 1500kcal a day but like a fuck ton of food

What does Veeky Forums think of TRX suspension training?

Keeping gains through cardio

Is "'Starting Strength Is A Meme' Is A Meme" a meme?

Good form, pupper

Are pugs /fit pets?

That guy who wears basketball shorts to the gym

Thank you so much Veeky Forums

Aloe Vera Juice

QTDDTOT: Plz respond edition

Reminder that low bar squat is a meme that manlets use to stroke their ego and is completely pointless if you have...

Weigh 280 pounds

I'm finding cutting difficult

Is this legit? Can you really burn so much calories with this?

Just lol at natty lifting. This is litterly slavery for incels. But its even worse. Its slavery that you pay for

Didn't find one so I will start it

Does lifting make up for being Indian?

Post yfw last rep during cut

I'm thinking of stalling my squats. Too big legs/ass is not aesthetic at all...

Goddamn I hate you people

Hey Veeky Forums...

Brehs, this news has me seriously pissed off

Tfw supposed to be consuming 3k kcals a day on bulk

Looking manlier

I want to only eat raw greens and fruit. How long until I'm a skelly goddess (120 lbs), if I'm 166 lbs?

Hey guys my girl has a pretty thick ass but it's not very perky

Convince me not to do pullups instead of rows

Living forever?

Alright boys, I decided to lose some fat by summer. The problem is I am such a poorfag I can't afford gym...

Will i ever make it thread

Tips for becoming alpha male?

The more you speak to her the more you realize shes just a slut with what shes told you

Doing my workout

Anger management

How big do you have to be to actually look alpha with a mustache, and not like a tryhard hipster faggot?

Hey Veeky Forums

ITT: Post your cartoon/drawn/anime goal body

Tfw going on holiday 12th june

So guys, what's up with sweeteners? Especially Stevia

Get that gf yet Veeky Forums

Posting this here because it is health related and has a better chance of being taken seriously here than on /a/

Why the fuck do 90% of all fitness youtubers routine videos always brosplits...

I need you advice Veeky Forums

That fucking pajeet doing babyweight supersets of bench and curls

Tfw tired of being a skeleton

You come downstairs to this man making breakfast after a night with your mom. What do you do?

Tfw you realize in the store you are no longer M but L size

Tfw finally hit a 2 plate squat

Is 2/3/4/5 strong?

Getting lean is so easy bro!!!

Is jeff seid natty

2020 Olympic meetup

Woman or tranny takes estrogen

Heteros are fucking beta fags

/plg/ - Powerlifting Genitals

Fampai, please help me

What the shit, Scoobert wants me to eat all of THIS a day, to lose weight on a body that looks like

Mfw people here go to the gym for like 30 minutes and expect results

How to be the perfect gf? What's your ideal gf?

Veeky Forums how do U deal with shitty insults

Last two digits determine your ultimate body fat percentage... ROOOOOOOOOOOOOOOOLL

Tfw post workout cig

God tier cutting foods

When did you redpill, fit?

Veeky Forums, how does it feel to touch a girl's hand?

How long to get this physique natty?

So I'm not sure how to describe my bone structure

Are lifting belts a symptom of autism?

What happens when you lift without bulking?

Is this a meme or do they actually work?

Is there a sticky for running. Theres a small population of runners on here, but never any stickies

You're sucking a dick, look up and see this

This is the dude you're lifting for

This is the third day that I eat nothing, tomorrow I will have a ceaser salad. Would it make me gain back the weight?

Explosiveness cannot be trained, only 15 to 20% if that

/fps/ - fat hate general

How does Veeky Forums get rid of body hair? Last year I started shaving my chest...

Protein R8 thread

Veeky Forums clothing

Is Veeky Forums like general "health" too? Oh well

The can't get above 1800 calories without excessive sugar or feeling like hurling

Who else /lat-less/ here?

What is Veeky Forums fapping 2?

When trying to lose weight, do you find it easier to eat less or exercise more?

What the fuck got you to lift?

Marry, fuck, kill

Hi Veeky Forums

VG finally made some gains, are you happy for him Veeky Forums?

Jason Blaha more like Jason Haha

What video games does Veeky Forums play...

How Do You Become A Stud

This is how I sit when I drive, am I doing something wrong? My back hurts after driving for a few minutes...

Spot me user! My white bf said my butt is too big

How do I progress on pull ups? Been doing 4x12 almost 2 months now and it doesn't seem to progress...

Is it okay for guys to wear tinted moisturizer?

Post 10/10 bodies

You don't understand the pain of being a womanlet

Non-autismo edition

/plg/ - Powerlifting General

Redistribute the gains

The barbell row mentioned in this version of Greyskull LP program is a Pendlay row or a bent over barbell row?

How does Veeky Forums take their oats?

Tfw forced to fast this week because religion

Just graduated to green chest today

/tinder/ general

What /fit is eating ?

How do I into chadmode?

Is it true that the physically fit are more traditional on the political spectrum?

Why the fuck does my spine hurt so fucking badly immediately after doing Deadlifts...

So here's the thing I have no weights or access to a gym. What will I be able to achieve with the following:

Swole enough to fuck the cheerleaders, cute enough to fuck the nerdy girls. This guy is literally 10/10

EUGENIA COONEY RETURNS!! Official Eugenia Cooney thread /EUG/

What's the best fitness advice you have?

You have been visited by the foam roller of visible abdomimals

Let's say you were daenerys personal trainer. How would you proceed to fix her body?

Good metal albums for workouts?

Good food documentaries?

Best isolation exercise for tricep development in your experience?

10/10 Female bodies only

What kind of body/mode would i need to get a girl like pic related

Best techniques to quit bad habits?

Will getting Veeky Forums hep me, a non Muslim, get a hijab gf?

I'm in the Army. Occasionally I have to run 5 miles and do rucks etc

Lifestyle and Food changes

People making fun of me

Is protein a meme? Look how fucking strong a chimp is eating mostly vegan crap

What is the female equivalent of being a manlet?

Name this exercise!

Hey Veeky Forums I'm trying to gain weight but the problem is I only have 50$ left over each month for food so I'm...

How much protein per kg?

Strength or aesthetics?

Dumb ass new fag here, officially 1 year into lifting. Here's my awful current bod and stats

Kinobody appriciation thread

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