/CBT/

157lbs
~5'9.5"
>tfw huge nipples
Halp me Veeky Forums
(Any advice appreciated)

call 1-800-YOU-GOT-GYNO

Surgery is only way

G Y N O
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I don't really have "tits" like dudes with gyno or women have, my areolas are just big, the mass you see on my chest are just my weak-ass pecs. But maybe that's like a mild form of gyno that I'm unaware of.

Unrelated but mirrin the haircut
Where are you from m8?

it's not gyno
and it's kinda.. hot

Ive been eating like a fat fuck since last week and look like shit.

They honestly don't look that bad homie. Maybe a little bit bigger than average but it's really not that significant

they stick out a bit cause they are really dark, but if you just got a little tan other people wouldn't even think twice

Reverse progress.

Thanks brehs

Could I also get a bf estimate? I swear to God it's killing me trying to figure out, I've using ski fold calipers multiple times and made sure I did it right, and I used one of those electric shock thingies multiple times, and each test said that I'm 6-8%, which I know is complete bullshit.

10-12%
nothing else to do but eat more and lift heavier

New Zealand m8, studying in Australia atm though.

you are way too fucking fat stop bulking jesus

...

Mirin my natty physique brehs.
Nearing the end of my cut from soggy strongfag. Unfortunately actually lost a fair chunk of mass cuz im an idiot.

you look solid af idk why more people don't mire you

or maybe they do idk

Fuck forgot pic

Fuaaarrrrkkk

Those fucking pepperoni nipples

hahahaha

Are you fucking retarded? The major difference in those two pictures is lighting. The lighting in your second one is literally as ideal as it can possibly be to make you look more muscular than you are.

Fucking kill yourself, you attention seeking faggot.

Please eat.

lol wtf you are not 188

Hey guys, how am i doing? Ive been lfiting a bit over 7 months, 6'2 204lbs

dyel

mirin height though

Unaesthetic but probably look like a fatstrong lebtard when you wear your Tapout shirt. If youve got a rattail you might be able to intimidate kids at train stations.

Good work tho m8 keep at it.

Mfw i wear regular single color polir every day, im right winger though, and no rat tail im not that much of spic

Collared shirts **

What are your lifts?

I honestly can't tell if you work out or not based on the picture you just posted.

Im doing fine. Ive been a really dangerously thin person my whole life, i cam eat and eat and barely put on weight. Ive very low body fat so since I started eorking out about 6 months ago ive started getting sime definition, my triceps are noticable where they werr once non existent, same for chest and shoulders, I dont take bodybuilding as seriously as you guys though, I only work out with my body weight and a 20kg dumbell and HIIT. Thinking of buying more plates though.

I am 189cm and 169.4kg or 152lbs.

I dont knew if its a meme or not that high cardio impedes gains but fuck it, I live running and am extremeky fit cardio wise,

Hoping to add some more muscle and then just maintain while getting stringer and improvimg endurance.

Cutting

This tablet keyboard sucks dick, sorry for the typo fest

Youre just off the stage where you start looking big m8, but youll have to vastly increase your intake. Remember that the more muscle you have the higher your BMR is so you have to exponentially eat more. I got a job at domino's and dirty bulked on pizza, shit for my health but thats when i finally busted out of small fag territory.

lot of people hate me here since im "nice" and not full of myself, even though people have stolen my pics here all the time. Just life I guess. Thanks though who ever you are.

Thank you, admittedly im generally only 4 pack mode but more recently i have woken up more ripped so I was pretty happy with myself.

Nice dub dubs
Heres another pic
Pretty shit tier because tendinitis
Squat:275
Dl:315
Ohp:lmao1pl8
Bench:175

yea you look like shit, consider ppl or something

This is what ive been doing for the past 2 months

I'm looking to go full Ottermode and keep a good lean physique on top of my intense cardio workouts. I'd still like to keep getting stronger. Being able to lift far heavier than what I could 6 months ago is a great feel.

AT my height and metabolism I'm surprised I even out on at all. I have two friend, both brothers, both 6 foot (2 inches shorter than me) and I was just like them, like pic related so I look drastically different in a good way.

I have started eating more though I hate it at times. Feels like shit.

you deadlift 3 times a week and also have a separate back day. what in the fuck dude

Just do cool cicada ppl or something

Been cutting. Could I get a bf% estimate pls?

I do rows on back day

12

5'5 134lbs still cutting

I didnt know i could trigger someone so easily.
Btw I weigh 167 in my first photo and 159 in the second.

thx m80

How do I not end up with an hour glass figure like that if I develop my lats more?

Is it genetic that you're like that?

Then again, it may be that your quads accentuate the shape as they flare out.

If you swallowed a handful of sand, exactly how long would it take for you to poop it out?

Need to know for a school project pls

LOW TEST
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Your routine is garbage in general. Just do an off the shelf PPL and tweak it a little bit. You are shit at programming. It's not a big deal, but you need to realize it now before you waste several months

you look like a brick. who was core?

Fill out core with more core work. Deads, oblique work, etc will fill it in

5 foot 8?

Oh yeah, also how is this for cutting progress? I'm like 30-35 days into my cut and have lost 10 lbs. I know it looks like I lost a ton of mass on my arms but it's mostly because this pic is flattering to my arms and the original pic is unflattering.

Good looks, killer quads as well. You look pretty lean in the arms and legs, do you think you hold a bit more fat in your core relative to others? Regardless I'm sure itll be next to melt off.
You should look so much better w those lifts desu. I mean, they're not very great but you literally look kinda untrained :/

5'09"
167lbs

I'm down to 164, this picture was three weeks ago

I'm working on my lagging right pec. I'm currently adding two extra sets of db press in both standard bench and incline, seems to be working because I don't automatically shift the bar to the left when I bench now

So you mean she's not fat.

Fuck off, you chubby chasing cuck.

I forgot to mention, that's not my real posture when standing up straight. In the photo, I was leaning towards the left and had one leg far ahead of the other one

>tfw confused for a quasimodo in another thread

BETA ORBITER
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Not really genetic, I just haven't gotten very large obliques yet. I'd probably do a combination of what the other dude said.

Also I think my quads emphasize it a lot more too, esp. w my feet kind of angled outwards. Cover my bottom half w your hand or something (no homo) and it's a lot less pronounced.

Is this an Afghan joke? Bc my family back home says only 4 hours.

6' actually haha, why do you ask?
Also was 190 but now 180

Used to be a fat fuck at 230. How good could I look for the summer time Veeky Forums?

Ill give cool cadia a look, im honestly not sure why i look like shit, i eat right and train 2 hours every single day except some sundays. But really though thanks for the help guys

Shame about your belly genetically being shit. Nice legs though.

If you do a clean cut for two weeks at 500 defecit and do a lot of core work you could look like Chad Thundercock.

I would just say don't do the leg extensions in the routine. Otherwise it's pretty good overall.

Two months*
Sorry.

I have to shred down to look like an undead from dark souls maine
Don't be hatin on bricks they are sexy
After the competition I'm gonna bulk right back again and get fat gains! :) I'm not so digging the slim look right now. Thanks dood, I dig your v shape!

I'm the person with the cock, you don't get to set the beauty standards

This is what came up but ok ill scratch the extensions, anything i should add?

...

If you end up with forearm pain from the straight barbell curls, swap them for dumbbell curls and do some reverse curls (work the forearm extensors)

Otherwise if you want, just add in some hammer strength stuff at the end of a workout, like the curl machine or the pec deck and get a pump rolling before leaving.

but yeah, that routine is way better than what you had for aesthetic purposes

I used to be skinny fat as fuck no arms or chest yet i had a big stomach at least now i look normie tier but its time to go for gold and im not planning on quitting anytime soon

height and weight:?

I know the feel brah. This is the progress I made in 2 years doing SS --> TM --> Then that PPL. Obviously by the end I was fat, but you can see the gains were real

Nice arms and legs, more crunches and you could have a 10/10 body. Still doable atm, keep up the good work.

The rest of you are trash, get back to the gym.

6' 210lbs

Just starting my cut to 190lbs, swimming mode engage.

roids

Shit nigga i dont want to get fat though, if i do the ppl and lower my bf% would i look more aesthetic than what i do know? I just realized i really don't know shit about lifitng but better late than never, gotta fix my shit up before its too late

I apologize, you have a decent thing going on. All else are trash.

getting fat is all about diet ya dingus.
The reason why I got fat was because I over ate.
Youll look pretty god damn good with a ppl

You seem like an expert, what roids perchance? And could you elude to the dosages as well?

I've been tempted to see how far off people guess on here.

would you be friend with sparrow and share roids together?

6'6 ~222 cutting

lol u have that 3d look fake natty

Well I'll give it a shot, I'll come back in 5 months time to post results.
I am the DYEL project

I have no idea about that sparrow girl, all I know is that she is chunky strong girl with a bit of issues.

That's no answer sir.

T R I M
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lol ok roid boy

no

Man, I can smell your weakness through my phone.

Based on your small dog in combination with underwear choice, I'm going to wager that you are middle class.

Since you don't have any extreme definition anywhere, and also aren't really retaining, mast and deca are going to be out in this picture.

Since you don't have blood donation marks on your arms, probably not running EQ.

Since you don't have any pin marks on quads, you probably don't use that many sites, meaning you are probably using long estered gear. So tren ace and test prop are out.

If I had to guess I'm going to go with 250 test e and 400 tren e.

Not that srs but just dont claim natty

stop lying to urself bro

Thank you, yeah I have neglected my core training but I'm going to work on it for sure. you're body is very impressive, natty or not that doesn't matter, do what makes you happy and ignore all the haters.

Why not?