ZMA or just Zinc

Which one's got the better price/performance benefit?

Both are shit. Look in to d-aspartic acid.

Why?

It'll give you some great anxiety gains

Just looked it up and jesus it affects your mood.
No thanks man.

samefag

No

So it took you 1min to read up about d-aspartic?

What? Just tell me if i should get ZMA or just a Zinc supplement man.
It's easy to read up about d aspartic acid in minutes.

just get ZMA
taking it for 3 weeks now and can finally sleep like a baby again

Which brand?

Zinc will increase sperm gains but you should just take a good multi that has zinc, no need for an extra dose. As far as DAA I can say I def have mood swings from it. I've been taking it almost a month now and my lats are breaking out in acne and I get irritated over stupid things. Making them PRs on a cut though, pretty nice desu. As far as I know its not something you should take forever.

>going for the multi vitamin meme

>wasting money on a million pills to the point you have to buy a weekly am/pm pill organizer.

mine are from scitec nutrition, only difference to others is that I have to take 2 instead of 3 pills

Hm heard that scitec uses low quality stuff?
Dunno.
Ordered ZMA from Olimpic

well, vitamins ARE just acids tbqh

What form of Zinc is it?

just ordered the cheapest one to try out for a month, will probably buy better stuff next time

zinc L-monomethionine (L-OptiZink®), zinc aspartate, magnesium citrate, magnesium oxide, pyridoxine hydrochloride – vit. B6), anti-caking agent - magnesium stearate, capsule (gelatine, colour: E171).

zinc. zma is overpriced. Just buy zinc and magnesium.

zma is worthless