What is the best training for a rapist?

What is the best training for a rapist?

Cardio, running? Strong upper body to overpower girls?

Push-ups for more stamina?

Please respond

going to a therapist 1 x F

Castration

You're probably going to need to be fast to catch your prey, so sprints would be useful, squat so your legs are powerful, and do resistance training not body weight so you build power.

Dragon dildo, for when big Bubba gets a hold of you in prison

Starting Strength for dat dere hip drahve and to prevent Big dig's nig entering your butt by sheer clenching power

lots of posterior chain work

deadlifts, romanian deadlifts, glute ham raises, barbell hip thrusts

also you need a strong grip so do farmers walks

bjj, learn to work from inside open guard

Don't forget deadlifts and power cleans for maximum power in hip extension ;)

1 week nofap is all you need

anything that strengthens your dick

SS+GOMAD

hair appointment once per week

as well rapists should always look fly

Imma finna help ya out OP

>Sprinting/Cardio, mix of both, more emphasis on sprints. Bitches are fast when they feel the dick comin, since usually they bleed niggas dry before they begrudgingly put out
>Upper body strength training. Don't over do it so you become slow and shit, just enough to rough a bitch up and overpower them
>Form of fighting. Bitches like to think they can do something nowadays. Best thing to do about that is learn some basic fighting techniques. Since you're gonna be holding the bitch down, BJJ is perfect for rape.

Seriously though, kill yourself.

Be Muslim x 1

Get away with rape x F

This, and kys x F

SS so girls will laugh at your massive leg gains and nonexistent upper body. That'll help make rape your only option.

I think youre gonna wanna do glute bridges and other thrusting exersizes. Also alot of grip training would be a good idea

Listen to chip da rippa x F

Open a legitimate raking business x 1

...

pullups are necessary for scaling buildings and windows