/plg/ - powerlifting general

bloody hell, who is that girl?

>tfw no Veeky Forums chocolate gf

pretty sure I've seen her on the victoria's secret instagram page, try checking there

sure thing, bud

Bodyweight ATM?

not lifetime natty

ahahahahah :^), but I need it to live, wut do
around 95kg, will compete in -93 in mid june, I'll do a short cut in a few weeks

I want this to be my cum containr

Reminder i havent even had this wahlander for 2 months

>150-170 minutes with short rest periods and without wasting time
wew lad
my rest times are long as fuck, would take me a day to get through

>those manfeet

>non lever belt

it is a man

Jazzma Kendrick
>i_heart_jazzma on IG

Is that a double prong or QR?

Wtf did you do to it? I have mine for over a year now and it is still in mint condition.
Squat 3-4x a week. Diddly 2x a week.

was a leather outer the only option?

instagram.com/p/BE1X99GOgHM/?taken-by=theipf
What's even the point in trying anymore?

His nipples look puffy?
Must have forgot to take his AI

QR
yes
I don't know? Used it?

Failed a 175kg deadlift lads. Might take up rock collecting.

just live through gibbs
he was close to getting 330kg, will probably get it at world Tbh
youtube.com/watch?v=y8sS60aBOx4

no they don't

the guy I posted went from 74 yo 93kg in 1.5 year btw kek

>just live through gibbs
No I'm 5'6 and I'm gonna end up in the 74kg class because I don't want to be chubby

youtube.com/watch?v=5atlf7ILmH4
>tfw

no ass tho

>the guy I posted went from 74 yo 93kg in 1.5 year btw kek
says he is an 83kg Tbh

>No I'm 5'6 and I'm gonna end up in the 74kg class
same and im almost scared to leave it lol but i believe we can make it to the 83s one day lad

>says he is an 83kg Tbh
mistype

>but i believe we can make it to the 83s one day lad
instagram.com/jeffnippard/
this guy is one inch shorter and 161 in his latest pic and is xbox huge

webmshare.com/play/gPvWy
formcheck please
Does anyone know what could be causing slight pain/uncomform in my right glute after squatting?

sit back (lean torso forwards), get wrist wraps. pain can come from the little hyperextension you do when you ascend. btw I got malware from that link

It's just cosmetic wear anyways, and you might be pulling it too tight.

>webm for retards
>please get it

No thanks, I dont want that malware on my computer.

wtf this site fucked my computer up
DO NOT CLICK

Anyone seen rasputin lately?

When I started lifting I swear I had long arms. (Started at 16)
Now I'm older my arms are short???
Stronger back keeping them back? Finished growing?

Deadlifting has gone from a walk in the park to maschossim.

What do I do? My squat is 20kg stronger than my deadlift,

I got malware wt

What the fuck this installed a virus on my moms computer
How do i fix this? She needs it for work.

Doing some weird ass squat routine where I warm up with a plate for 8 reps then I go 8x1 2 plates, its my max and I know im weak, then front squats for a plate and a half 3x5. Felt some new found strength in me so I pushed my 8x1 to 8x1 with 3x1 235 lb back squats. listening to Natasha Bedingfield the entire time mustve been the reason why I was able to squat so much for me!

Wew lads, done with freshman year. That went by fast. Now for the cut and 5/3/1 to start.

Found him posting outside of plg again lads

Yes your arms shrunk. Can't do anything about it you're basically just fucked.

Rip. Are you American? How much did that cost in burgers?

How do I lengthen arms when deadlifting. I feel like tensing lats bring them back.

Should be pushing shoulders down and abducting your scapulae. Think of pushing them away from your ears

malwarebytes.org/

free version is good enough for 99% of cases
download, install, click "scan now", go grab a drink or something.

Alkylation

wanted to get rid of the virus not add another one
thanks a lot dickhead

sleeping with a black chick has opened the floodgates

starting to find more minorities more attractive

BROWN SKIN

YES

This has just made it worse. Now I have TWO viruses

Wtf now my moms laptop had 2 viruses, asshole

>taking the obvious b8

norsie, how do i meet girls if i only lift and work? teach me senpai

I've found myself looking at cholas and being like "yeah I could see how you could be into that" keeping pulling at that thread and suddenly it's not a sweatshirt anymore

>tfw this ginger, fat piece of shit is getting laid and you're not

>one of the few Norwegians not getting shitfaced tonight
Who here /achiever/?

I don't even want to drink.

Big paper/ project due? I'll be buried through next week, got an exam on Monday, paper Tuesday, project and exam Wednesday
I wanna puke thinking about it

hobbies my mang.

but if you don't have time, idk :(

yeah, thats kinda where i'm at looking at >ginger
yeah
>fat
ok
>piece of shit
yeh
>getting laid

Lmao yeah thats pretty pathetic :D

In for sabre test results

Tbf she's pretty cute even if you're not into that. I've gotten to the point where I have been attracted to some pretty beat tattoos on knuckles caked on makeup Mexican chicks. I just love Mexicans man, as long as they're not harry.

If I put on 200 pounds will the wimminz flock to me, like they do to you?

bombed lad

And poutine

poutine not tommorow?

no, and most likely will be a detriment

>flock
i think we've been over this, most women are actually very unattracted to me. I'm just un-ugly enough that for a select group of females that find
>dad bod
>strong
>traditional manliness

attractive, that i fill a super niche thing for them and thats why they like me as much as they do.

fug

mexicans are the next minority on the list i suppose. still relatively not into them

sabre you better have gotten PRs on all 3 lifts or I'm gonna kick your ass

Big paper due the 6th (have >3k words (probably too much and too bad), need 5k with airline quantitative analysis and discussion), exam the 2nd. Didn't start reading until six hours ago because of working on the paper and procrastination.
Exam the 9th and the relevant literature is.. vast, to put it mildly.

Let's puke together brother.

>not into them
I'm giving you a side-eye rn m8.

I love kinder

The chocolate, r-right?

how extremely obnoxious
all boardie wanted was a quiet coffee and gets harassed
not even verbally that would only last a second but now he has to carry the harassment around with him
disgusting

yeah. googled it but didn't find anything, assume it has to do something with kids?

It's deutsch for children, yes.

You're not the brightest kid in the classroom now, are you?

Hey I'm a norwegian not getting shitfaced today

b-bror

my penis is all itchy tingly

I was feeling good about myself today so i took a picture of myself shirtless.

LOL nope, still fat

Why is Stannis in GoT so bad at war? I thought hes talented

iktfb

Is he the one who fucks the fire lady or the one with the son who cuts people's dicks off

fare lady

I don't know what this means

bror

fire lady

meant to type fire lady

its been a long week

>still relatively not into them
m8...

You think she turned all old cause she gave her life to Jon snow

Thanks
?
You should kill yourself

>dfn jeg skadet meg i dag
>dfn forste mote neste uke

Går helt sikkert over om noen dager, men fortsatt

This post gave me malware

>?
post them here dickweed

instagram.com/p/BE1qzYPDm5p/?taken-by=teamstrongwood
What's even the point anymore?

breh.....
What'd you do tho?
Orangutangman?

this ain't /int/ commie