Let's have one of these threads

sick stats, i'm How old are you, and for how many years have you been lifting? and, u got video of deadlift?

>bw is 107kg, at a bit taller than 5'9
>also have pics of current physique, if anyone is interested

I'm interesting in seeing how much you resemble a sea cow. 107kg at 5'9, jesus fucking christ

Merlin squat fampai
>Tfw long femurs so can't squat for shit

I just turned 22, been lifting for a little over two years, heres a vid of all those stats except ohp (which I suck at)

youtu.be/ZhMf8hb2Kl

youtu.be/ZhMf8hb2KlA
Fucked up link my bad

Here, this is the most recent pic i got.
Damn, thats strong - looks really solid, and effortless. Can't believe you achieved that, with only 2 years of lifting - what does your "program" look like? even though that properply is a kliche question, lol.

Here is my 261kg squat, at 19 years old.
youtube.com/watch?v=inwEq75i12U

My program is basically just a basic linear periodization model, start the cycle off with light weight for high reps, add weight every week and lower the reps towards comp

I don't believe in fancy training methods anymore, although they definitely are fun lol

Not to bring you down or anything lad, but are you natty? Idc either way, just wondering cause 5'9" 107kg based of how lean you look in your youtube DP is nuts lol

I'm actually not super weak in squat I just took a bunch of weight off to work on form without the belt.

5'11
195 lbs

OHP 210
Deadlift 628
Bench 315 (only hit at gym not comp)
Squat 501

6'4
298 pounds

OHP 225 for a strict few
Front squat 475x2
Bench 365x1
Deadlift 545x17, 405x25, 635x7

5'9"
190 lbs
Squat 335 lbs
Deadlift 445 lbs
Bench 245 lbs
All one rep max from a month ago. Been seriously lifting for about a year and a half

Post vid of deadlift

Nice, thats an awesome approach to training you got there - people don't believe how far linear periodization will take you.
Yeah i am natty, swear - most of the fat is stored in my legs, as well as the muscle. All i pretty much do is deadlifts, ohp, bench, squats, dips and pull-ups, those exercises will take you much further than people think.

Is there any chance that you could help me setting up a linear periodization program? im just coming off a strongman meet, and haven't really tried true programming, just gone by "feel" for the last 5 years (pic is 15 to 20 yo.) - would be really gratefull.

5'7"
200 lbs
Squat 405
Bench 315
Deadlift 405

Well desu I have no idea how to set up programming, I have 3 coaches who do that for me so I don't have to worry about it lmao

Wish I could help but I'm hopeless tbqh

5'11
147.5lbs
Bench 70kg x 2
Squat 70kg x 5
Deadlift 140kg x 3
Pull ups +20kg x 5

haha damn but thats okay, would you recommend getting a coach, if you really wants to make sure that you make good progress?

5'9
200 lb fatso
All 3x5
Bench 100lb db each
Ohp 140 bb / 60 lbs db
Squat 180lbs
Dead 260
Barbell bent row 205

Yes im chicken legged.

It can help you a lot, in terms of technique, programming and having someone to help you do all the strategizing on comp day which is very good for you since you can just focus on lifting.

All in all if you want less stress, get a coach

But if you prefer coaching yourself and are good at it, that's also a good option

Okay, thanks a lot man, u been a great help, will definitly consider it.

hvor lofter du?

6'0
188 lbs

OHP: 140 x 5
Bench: 215 x 5
Squat: 325 x 5
Deadlift: 375 x 5

upper body lifts have really suffered on the cut familio

Male

6'3 (manlet, I know)
225lbs

Bench 425x1 (competition)
OHP 225x1
Deadlift 405x12 (don't do high weight, back issue)
Squat- I don't because of back issue

starting going to the gym after New Years. Just want to get toned for summer