>tfw going on holiday 12th june
Chances of me getting abs by then ?
>on 2000 cals a day (mostly good food)
>running about 15 miles a week split between 3 runs
>lifting 5 times a week
>Height 6ft
>weight 87kg
Anyone else have a really hard time getting down to low bodyfat ?
Clothed i looke pretty slim, top off and i have big love handles, fucking sucks man.
>bench 90kg
>ohp 55kg
>squat 120kg
>dead 140kg
Thoughts on getting lean looking in about 7 weeks ?
Why would you lie about your lifts?
>dnpthread
How am i lying exactly ? I've been lifting a while just shit diet, i'm undefiend but averagely strong
il be real here. if you dont eat food for 3-4 weeks (maybe even longer) and get to skinny mode. then build up some muscle for a few weeks you will probably look like a dyel otter, which is good enough to impress most normies.
and i am deadly serious, you will need to not take in any food for a whole month, only water and vitamin supplements. you will lose about 20kg which i think will be enough to get to skinny mode. (maybe)
anything else you can do is eat at a 1k cal deficit (i would aim for 1200 cals a day mostly protein and vegetables) this will make you look a lot better if you also do a starting lifting program 3 times a week.
but you will still be skinnyfat
no.
and the lies...
Thanks kind of but i've not just started lifitng so dont need a starer programme
We'll see prick, and again wtf are you on about "lies" for ? I've been lifting for about 10 months, my lifts are average at best and you cant see my legs, and yes you can look this shit with those lifts at 6ft
I'd say zero chances but what you cut is what you cut. Though I'd say not to push yourself too hard with lifting and running, think about that.
>laughinganimegirls.gif
I don't think you're going to get abs by June user. But you can tone down a bit. Focus on losing body fat and you should be pretty good. Abs aren't the be all and end all, just need to get rid of love handle at this point.
Hey OP, serious advice on how tonget abs: (a little math involved)
-From looking at your pic I estimate your are at about 20-25% bodyfat
-lets say you want to get downt to around 15% so your abs become somewhat visible.
-that means you'd have to lose 10% BF. 10% of 87kg is 8,7kg of bodyfat.
-1 kg bodyfat equals around 7000kcal, so in total you have to "lose" about 60900 kcal of stored energy.
- your vacation is in june so you have about 45 days left. Thats means you would have to be in a deficit of 1350 kcal per day, which to be honest, is MASSIVE.
- Lets say you burn around 3000 calories a day, that means you mustn't eat more than like 1650 kcal a day.
That will be next to impossible I'd say although I worked with estimated guesses about your daily activity level. Try your best, hope it helps you a little.