Back day is shit

Why are back days so fucking boring?

back and biceps is my 2nd favorite behind chest/tri shoulders and both are fun desu

i like back just cause i don't need a spotter for bench

OHP isn't fun?

Do some cleans or something you sally-ass faggot.

>OHP
>back day
>chest/tris shoulders in 1 day

why would i space them out

i like to not do any upper body on leg day

also
>what is push

so you do a 3 day split? never tried it but seems like you would need too much volume to get a good workout in

bench ohp and squat same day? yeah nah

>he thinks OP doesn't work his upper back

PPL

chest/tri/shoulder = push
back/bi = pull
legs
repeat
rest

the fuck is hard to understand about that it's normal PPL

fuckin brosplit faggot

pls stop meming

what's your routine? SS?

chainsaw, kroc rows, cable rows, all those are really fun to do
bent over bb rows fuckin blow though

>deadlifts
>weighted pullups
>curls 4 t3h girls

>boring

Newfag dyel POS you've never even looked at a routine before have you

you should probably be doing deadlifts with legs, not back

>inb4 shitstorm

it's shown time and time again your glutes and hamstrings are the main components of the process behind a proper deadlift, yes your lowerback is working but it'd be better to just throw in back crunches or weighted extensions or something on back day instead of an exercise that works 80% your legs, that'd be like saying you put bench press on leg day because you use leg drive to help bench

I hate back day, I don't deadlift anymore cause I snapped my shit up as a noob and can't do shit without my lower back doing some shit and paralyzing me for weeks. So mine is even more boring.

I train full body now but when I did push/pull I diddly'd on pull day

well it doesn't matter now then does it dubs man

To keep your back up right you are using your muscles to the legit max

>deadlift with legs

When will this meme end

Who the fuck is going to deadlift heavy after squatting heavy on leg day
May as well use a deadlift on back day to help work lower back, traps and forearms

because you're not doing chest on back day
chest/back shoulders/legs
>inb4 muh push pull
arms heal quick enough faggot

>diddylifts
>pullups
>t-bar rows
>facepulls
>curls
>etcetc

Fuck you, back day is awesome.

Back day is 3rd best day behind Leg day & shoulder day.

Back day is boring because you have a weak back. You probably can't even do more than two pullups. You're stuck on the pulldown machine pulling no weight

SS gets you strong as fuck so suck my cock

Hey fuck you man, back is my favorite muscle group

Seems like the opposite tbqh. Back day is usually heavy as fuck lifts, but you feel fine afterwards, like you haven't actually done anything.

this
I push pretty hard on back day and while increasing in strength and size I never feel back DOMS or much tiredness after it

Because brosplits and bodybuilding are boring

>glutes, hamstrings
>doesn't mention quads, the primary mover
Faggot

>SS gets you strong as fuck

Yeah, strong as fuck compared to a 90 pound girl.

When you graduate to a 4 day split then you can start working towards being legitimately strong.

SS is for dyel faggots who can't even do pullups.

>starting strength
Gee, if only they put some sort of hint in the name of the routine so that people know it's a beginners routine.