Hey Veeky Forums

Ride a bike to work instead. A 3 mile walk will take on average 40 minutes. Twice a day and that's a lot of time that could be used more efficiently.

Sounds like you're off to a good start.

Have you read the sticky? I cannot recommend it enough.

same ahahaha fuck

Haha rotational science, his pieces are gorgeous. I usually get a decent Sativa to keep me going during the day.

I've got a nice fixed gear I used to put miles about two years ago. I'll have to dust it off

Man that looks good, I typically make my own meals every day, but meal prepping seems like a legit way to go

That's actually what got me started. I read it over and saw how good you guys broke it down. It made sense

Good man. Reading that is the first step, really.

Eating well is a major part, and you seem to be off to a cracking start.

Don't be fooled. This isn't a diet or a fitness program. It's a lifestyle change. Treat it like one. The hardest part of this, unless you're already into health and fitness, is to keep it going week in and week out. But by God it's worth it when you do.

Just do it mate. Stick to it and soon hunger will feel good.

>use to be 110kg
>drop down to 85kg
>girl I use to have a crush on at high school sees me at party years after we graduated
>Omg user you've got slim! You look so good now!
>fast forward to later that night and I'm plowing her in the toilets
That was all I needed and I stuck to gyming and dieting ever since. Your life will dramatically improve in every aspect. Your confidence will increase your happiness will increase. Your will power increases.

Please stick to it user

Your appetite will adjust to your diet. If you feel hungry all the time at first just accept it as temporary. In a month you won't feel that anymore.

That's the goal. Plowing high school crush material in the John

Yeah it's a crazy plunge. This is my first walk into the fitness realm. With the amount of damage I've done to my body in the past few years, I was way over due for a change.

Hahaha, you'll be fine. I'm 21 and spent 20 years of it being a fat shit. I've dropped 10 kilos and I'm still going. Friends and family are mentioning how much better and slimmer I look. I just FEEL better in general. You're doing the right thing.

That being said, take everything you hear on Veeky Forums with a grain of salt.

same here
been working out for 5 months already

meal prep?

I need some recipes for a cut

Cutting out the shit foods will be the hardest. if you do cave and eat some sugary high carb crap, don't pig out on it all at once.

Eating the same damn meal 3x a day is gonna make it a lot harder, try to find some other things to prep.

Also walking 3 miles a day will get old fast but good luck with that

Yea
it's all just basic shit.

Baked chicken / rice / Sautéed spinach / broccoli

Baked salmon / sautéed cabbage / green beans

And random fruit.

Think it took about 2 1/2 hours overall

> Eating the same damn meal 3x a day is gonna make it a lot harder
Depends on the person tbqh. I've been eating pretty much the same stuff day in day out for like two months. Don't have an issue so far.

calories for each thing?

Thanks for all the overwhelming encouragement Veeky Forums.

>drug pipe

you already failed degenerate

>the tiniest droplets of sauce

by god, you are the bravest man I have ever known
praise be to you, undying one

You weigh those meal portions? People creep cheat over time if they dont keep track.
Also might want to cut down on the fruit and replace it with veggies and get your carbs from things like oats, barley or buckwheat.

...

Go fucking kill 'em senpai.

You're gonna make it

We're all gonna make it brah

This

Actually did! Grabbed this here weighing tool. You can also weigh your bud on it

I hope you learn to love it like I did, user. It's just like grinding out levels in a video game, except it's real life.

Looks good! What are the rasped veggies on the bottom dishes?
Good luck, man! If my lazy ass can do it, you can do it!