Hi Veeky Forums
i'm fat as fuck. 112 kg here.
And i'm tired of it and I crave for your help. I've tried to exercise by walking, only walking, but every time I do I sprain my left ancle. It's weak as fuck and I can't even run.
There's something I can do inside my room to lose weight?
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Don't eat like a fat fuck.
Go to the gym and get a pt you dumb fat fuck.
Literally nobody cares as long as you aren't fucking with their workouts.
LITERALLY ALL YOU have to do to lose weight is to eat less
this
read the sticky for an idea, count calories and once you're not as fat start running more often
>There's something I can do inside my room to lose weight?
yeah
it's called stop stuffing your fat face you fat as fatass
You sprain your left ankle every time you walk?
You aren't fat enough to be immobile. Build up to it. Something is wrong with you if this is happening.
Also, you need to get control of your eating. This is 90% of the solution to your problem.
thank you Veeky Forums
Count and regulate calories (this is where the battle vs. fat is won).
If you need low impact, swimming and cycling. Cardio down to where you can start lifting and then work that in.
Dude, I was 107.3kg the day I walked into the gym for the first time. That was mid-November last year.
I weigh 86.5kg today and now, in my head I feel I have only just begun.
Do it breh. Today.