Ok... so I bought a dumbbell. What now?
Ok... so I bought a dumbbell. What now?
Exercise
Pick it up
>Pick the weight up and drop it on yo fuckin' head
This, repeatedly
You're part of the cancer that's killing this board. Faggot.
How many times?
Many times, but not too many
to failure ofc
For how long? How often?
About an hour, atleast 3 times a week
Full non-stop, or can I take some breaks during that hour?
sell it and buy 2 adjustable ones + plates
You lift it till you can't lift it any more, then you rest for like 2 minutes and do it again. If your feeling particularly adventurous you can lift it in a different way
Mine is adjustable already. Should I buy a second one?
Yes
it'll save lots of time, and 2 are sometimes required for specific exercises
Buy a skateboard
it's required for some of the most joocy exercises
I'll do it, thank you.
Do you think it's possible to make a full body workout at home with the dumbbells only?
ADJUSTABLE DUMBBELL-ONLY WORKOUT PLAN
Running (or any cardio): xxxRxRx
Lifts: xABxxBA
A
planks 3x45"
hanging leg raises 3x10
superman 3x45"
weighted pushups (neutral - close - wide grip) 3x10
dumbbell flyes 3x10
lateral raises 3x10
dumbbell skullcrushers 3x10
B
pullups 3x10
chinups 3x10
dumbbell row 3x10
curls 3x10
hammer curls 3x10
dumbbell incline bends 3x10
dumbbell upright row 3x10
Use a dumbbell once you can perfectly do the 3 sets in planks, hanging leg raises, supermans (hold a plate in each hand), pull ups and chin ups, and put plates in a back pack in order to progress with push ups. Good luck OP. Add a leg day if you want tho.
shit, it's xABxxAB
All of the times
>tfw no dumbell gfs for comfy accessory nights at home
Tie it around your feet and jump in a river.
Kekkk, this post might as well be a how to use a condom thread
Gee, thank you good sir!!!
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