I don't have a balanced diet. At all. Example, Friday night I order pizza and I only eat pizza. If I ever have fruit with a meal it's apple sauce or canned pears, peaches, cocktail, etc, etc; which I'm sure is loaded with bullshit preservatives. I eat various cereals every morning. Coffee is a staple in my diet. Several cups every day with creamer. Another example meal, cheeseburgers, fries, mac and cheese.
So no diet advice. What kinds of exercises can I do to get fit on my fuck all diet?
Try dieting
GearXF
You can't get fit on a shit diet, plain and simple. Being fit and healthy is 70% diet 30% exercise. Unless you're willing to change your shit diet you will never make it.
Just easy whole plant foods=nutrient dense so less cravings, tons of fiber, calorically dillute.
DNP. Pretty much your only option. Things like clen and cardarine aren't powerful enough to combat a shit diet even if you bust your ass in the gym. Gotta keep your calories reasonable.
>Whole plant foods
I don't even know what this means. Googling says little meat so already "fuck that."
cardio all day erry day
My calorie intake is fine. My portion sizes aren't terrible. I just don't eat shit for vegetables and very little fruit. Probably too many carbs.
If you eat shit, you're going to look and feel like shit.
Plain and simple.
Don't try to rationalize it.