Redpill me on kettlebells, Veeky Forums

Redpill me on kettlebells, Veeky Forums

They're not very versatile, but they're required for certain movements. They're useful, but they're also overhyped.

good for conditioning work, thats it

Nice alternative to traditional cardio.

Boy I love Rogan but he looks serious downsy in this webm.

Kek

Fun for using for walking lunges

>Redpill
piss off, pill-popping /pol/esmoker

How many psychadelics must I take to think that it's a good idea to FUCKING USE KETTLEBELLS NON IRONICALLY?

i hope this is a new meme

middle ground inbetween cardio and explosive lifts

A number of traditional kettlebell exercises such as the Turkish get-up or the Armbar for example, are great for shoulder health and function.

The ballistic exercises such as the Snatch or Swing are useful for conditioning work.

Generally speaking those are the areas where kettlebells shine (although some of the exercises can be performed with other types of resistance as well). If you're mainly training for conditioning and general health/well-being, traditional kettlebell training is great.
But if maximal strength or getting swole is the main goal, there are more effective means of getting the job done. Nothing keeps you from combining different forms of exercise, of course.

What's this exercise called? The elbow disintegrator?

The "OP" in the name field is accidental btw, leftover from another thread.

>Red pill
>Fitness advice

Choose one

Red pill is just a philosophy and in no where related to fitness.

>hurr durr but alpha male haz shredded body

First, contain your autism
Second, if you want to get shredded ask real advice, read the fking sticky, setup a lifting program and go to the gym instead of trying to let a philosophy decide your goals

FUARK OFF BRAH XD I bet ur not even shredded cunt fuck off

>Going this full autism over the term 'red pill'

Chill bro btw I hid a book in the wrong place in the library ;) have fun

It's useless mate. You're on Veeky Forums and people here will never understand the concept of different tools for different needs and goals.

Most people here will always think one single thing is better at everything than all other things. No matter what that thing is.

Fuck off right back to lerddit where you belong you pathetic autistic cuckold.

its a shitty meme way of doing the olympic lifts but then ''for conditioning''

how rude