Sup Veeky Forums I'm 6'1 225lbs, started @ 134lbs 2,5 years ago. My lifts are a little over 1/2/3/4 3x5.
I want to focus on bodybuilding for the coming year, but I don't dare to cut because I feel that I don't have enough muscle mass to look good. Now I look at least a little big with clothes on.
What bodyfat% do I have? What bodybuilding routine should I follow? At what weight would I look good if I would cut?
Thanks Veeky Forums,
Also general advice thread.
Daniel Perry
B-bump
Isaiah Powell
A-anyone?
Juan Diaz
Any tips would be welcome
Benjamin Rivera
you look considerably > 20% bf. You should do one mega cut to see how you look
Grayson Martin
Will my arms become smaller when I cut?
Zachary Jackson
Will I make it Veeky Forums ?
Logan Myers
Nah bro, they'll get bigger as you tone.
Justin Bailey
Your body in general will lose size when you cut. But you'll look bigger.
Sebastian Phillips
At how much % bodyfat do you guys think I am? 23%?
Carson Allen
~20% Don't fucking worry about it, just cut. Why does it matter when you're going to lose it?
Jackson Baker
I don't want to lose too much muscle. It's very mental for me. I started @ 134lbs with no appetite and bulking was very hard for me. I don't want to become small again and lose my strength...
Julian Myers
It's been roughly 8 months since I started and I'm just barely being able to see my abs now. I started at 240 and am sitting around 180ish right now. I also hit my 1 pl8 Ohp today for 3 reps but my bench is lagging way to far behind.
Levi Smith
Do more isolations and more volume for chest
Henry Green
>that chin >that chest >those tattoos not to sound mean, but why are you even trying?
Angel Morgan
God you must hate yourself faggit
Nicholas Rogers
Im thinking about trying to throw in a few extra sets in the morning of my push days after I do my cardio but I just have really bad chest genetics.
But how do you expect me to cosplay cute anime girls if I give up now?
Asher Fisher
Will I make it Veeky Forums?. How to bulk without getting fat in my midsection?
Juan Roberts
Diet. Throw some squats in. I don't care if you have to use a machine. Deadlift.
Carson Collins
He's Veeky Forums's resident loser. Disappointment to his dad, and utter failure in all other aspects. No need to hide that ugly mug.
Adam Thompson
>utter failure in all other aspects at least im not the on who's only joy in life is hating on some random person on a Vietnamese shopping website for having fun in life. I am almost starting to pitty you senpai.
Bentley Martin
Do you know where you are?
Evan Kelly
fuck, I'm also a loser. Apologies, I lash out sometimes. I gotta keep that shit in check. Accept my apology bro. I tried deleting the image but I couldn't, so I've reported my post.
Yeah, I too am a loser.
Nolan Bailey
Rate my hives fit
John Rivera
Just spot reduce in reverse.
Nolan Green
Absolutely, if you eat clean at a surplus it will all be muscle.
Adam Martinez
6'2" 185 lbs up from 145. What should you guys recommend I do? I've been bulking for a while and I have peasant numbers. All are 3x5 DL: 185, S: 135, BP: 115, OHP: 80
Justin Bell
steroids if you want it quick keep at it while increasing weight for normal
Julian Jackson
I know that feel. I started at 5'10" 130 lb vegan. Now I'm 165 and skinny fat. I'm gonna bulk to 180 and then cut.
Jayden Hall
you should be throwing at least 2.5kg/5lbs per session. is that not happening?
Ryder Jenkins
Do you think my hips are too wide?
Wyatt Hughes
I was doing SL 5x5 for my first 2 months and I was adding weight but I got bored of it and aesthetics is my goal so now I'm doing PHUL for volume. Do you think I should do a different program?
Gabriel Jenkins
Thanks bros, I'm on it. I'm doing squats twice a week and I commute by bycicle to school and the gym to counter my scrawny leg genetics.
wat?
Daniel Diaz
...
Juan Cox
>gained 40 lbs >dls 1.5 pl8 >squats 1 pl8 M8.....
Hunter Phillips
was 295 down to 245. 6 Months
w-will I ever make it?
Jackson Reed
Your posture is probably bad if your gut looks like that, so fix that and yes you will.
Hunter Murphy
Yes your lifts suck. Do greyskull/ss/ or SL until your lifts are actually good.