Do you really gain all the weight back if you starve yourself? Even if you stay within your maintenance calorie intake...

Do you really gain all the weight back if you starve yourself? Even if you stay within your maintenance calorie intake? Or is it all just mom science

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yeah if u binge eat like most people

thats like saying

>do you really lose all your muscle after you go to the gym

yeah if you fucking stop going

You're body will overcompensate and want you to eat more but no, you will not magically get calories. Look at anorexics, they stay that way dont they?

But what if I don't binge
I lost about 19kgs somewhat starving, eating less than 500 cals or nothing at all strictly since March but been doing it since January (fucked up a bit)

Now if I go back to eating about 1300 cals (my maintenance calorie intake) would I gain weight? Did I completly fuck up my metabolism

I'm not anorexic, I can't wait to start eating again

bump

...

does no one fucking know?

Not if you have the willpower
But most people are failures and give in to the hunger

>But what if I don't binge

lol exaclty how much faith do you have in your will power?

test it if you want, but it's pretty damn inevitable