Doing vegan meme diet

OP here. Are you sure cuz I don't mind eating soy every once in a while but everyday is a no go for me unless this is true
I love chic peas
Thanks brah

you got those arms with calisthenics?

There isn't a single bit of evidence that plant estrogen and other things in soy effect hormone levels in humans. Not even by a smidge.
So it's no problem.

Yes. Time under tension isn't a meme. Also dips and chin ups are god tier arm excercises

Vegetarian here, I get 90% of my protein from dairy.
Tofu is pretty decent, but I can't stand it. Beans I guess? Some full grain dark breads have a high protein percentage. Then there's always vegan protein powder, but I've heard bad things about them.
My recommendation is to just keep dairy on your menu.

But he wants to go vegan.
Not vege-cuck.

lifting since 9 months.

the first 3 months was pure vegan, the rest until today was vegetarian.

It works if you do it right.

Just buy free range milk and eggs.

Thank you user
How do I do it right?

Still not vegan.
Are you baka or something, senpai.

Not him, but you could go pseudo-vegan and still consume whey, since it's a byproduct of the dairy industry. It's essentially waste product. Sorta

I'll be trying this out once I run out of food, even though both vegans and meat eaters will think I'm a cuck.

Check out Freelee the banana chickeedoo she's pretty legit and has really easy meals (fruit up the ass but still good). Protein can come from beans or veggies with no issue provided you're willing to eat a fuck ton.

Grats on trying out the earth mother master race diet.

>Free range
When will this meme die?

Lentils are cheaper than beans and have twice the protein, you'll need to mix them in with lots of other stuff or else they'll be pretty bland. Just treat it like oats, of which you should stick to for breakfast. Try to find some plant based protein powder too.

>Freelee the banana girl

DON'T.

Check out unnatural vegan's channel, unless you want a bunch of hippie bullshit and pseudoscience.

>drinking liquid estrogen

Its not bad, OP

Eat a whole foods vegan diet, whole foods meaning its processed as little as possible

Eat a shit ton of fruit, make sure to drink water too so your fucking teeth wont get fucked, not sure if it does but dont take the chance

A lot of food, lots of veggies and starches for the heavy foods, this shit is high carb low fat, trust me you will lose fa real fast

you dont need that much protein. We tripple our size in 6 months consuming 5% protein as babies

First. Nice trips.

Second, she is prey to some bullshit but all of her food is wholesome vegan. She keeps it simple because that's what it should be.

She's also a fucking hippie that makes plant based diets look bad.

how does she make it look bad?

>5% protein as babies
Do you eat roughly 1/12th your bodyweight per day as well?

Forget the moral ethics of what she tries to spew I don't agree with that at all. Yet try and argue with me that eating primarily fruits and vegetables in thier whole natural states is a bad thing.

No boxed shit, no processed. It's just farmed and picked food. How is that bad?

Captcha was select all bananas: fuck me.

i dont know

>reaction videos
>raw till 4
>not in favor of supplementation
>hurr durr, oh no chemicals

It's not a bad thing, just pricey and not needed.
Kind of stupid for the average person who doesn't live in a third world country full of cheap fruits, or doesn't have the money to spare.

She's not as bad as "happy healthy vegan" though.
Why support the cunt when there are better channels to recommend?

This
2 high carb 4 me m8
I'll look in to it

Would anyone actually care to see any progress?

That's the thing is that she gets cheap ass produce compared to me living in NY. But as much as this board would cringe supplements ARE a huge waste of money and we've done fine without them for centuries before businesses started taking Advantage of ignorance.

Raw till 4 kind of a meme but it's pretty simple of a vegan diet and she got me super butt blasted on her damn egg video.

But as for just food ideas, it's not harmful to check out her smoothies, which are tasty imo and convienent.

>Unnatural vegan is a fat bitch who eats a diet high in processed foods and takes a poorly absorbed multivitamin to cover for her

>Freelee is skinny and eats a mix of raw fruit and cooked whole foods. Only supplements b12 shots for optimum absorption.

Whose diet sounds healthier and who has the results to back it up?

>supplements ARE a huge waste of money
B12 isn't. Seaweed omega-3s aren't.

>
But as for just food ideas, it's not harmful to check out her smoothies, which are tasty imo and convenient.
So you've got a crush on her, and don't know how 2 use the internet. That's all I can gather from that.
Who cares what the cunts look like?

I don't give two shits about what a cardio bunny who eats a lot of fruit says or looks like. I want studies and reason. Not an appeal to nature.

Unnatural vegan isn't the greatest, but she's entertaining and makes reasonable points.
There doesn't seem to be single person in the YT vegan health/fitness community that doesn't have a load of bullshit attached.

>tfw I failed that second greentext

>says she's entertaining despite looking awful

Sounds like you're the one with the crush m8.

And aside from the two you mentioned (one of which can be replaced with seeds you dolt) every other supp is a drain on your wallet. But don't let me stop you from stacking your bcaas/ pre workout proteinacreatine monster jacked intraworkout recovery carb shake.

>says she's entertaining despite looking awful

You're implying someone has to be pretty for their information that they are presenting to be valid, and their content of quality?
Penn and teller's bullshit was great, and penn jillette was morbidly obese and not easy on the eyes.

Stop reading youtube comments and judge channels for what they are.
"Oh no, this chubby woman is talking about splenda being perfectly fine, she must be wrong because she has some excess fat on her frame"

>But don't let me stop you from stacking your bcaas/ pre workout proteinacreatine monster jacked intraworkout recovery carb shake.

>implying
Most supps are trash, The majority of the people on this website know that.
Creatine monohydrate is dirt cheap, and worth it if you are a responder. Whey is also a great option for the person who struggles with getting enough protons in, can often be cheaper than meat, and doesn't carry the extra carbs that plant foods carry.

pls don't fuck up yourself like that. at least do it vegetarian.

veganhealth.org/articles/protein#table3

Also
>I only do calisthenics
Post routine, I'm curious

>veganhealth.org/articles/protein#table3
>what is bioavailability?

seriously, why are people like that?

He actually accounts for it if you read it and recommends an extra 20% or so more protein.

that's my bad, senpai

np nigga, np.

>brown manlet
Ive never seen this before