I've eaten less than 700 calories today (cutting)

as i thought.

thank you user!

but im gonna run at least 5 minutes, preferably 10 or 15, depends how i feel. last time i could barely run for 5, even though a few nights before that i easily ran 10

yeah, only 10, im fucking fat and lazy dont bully me

No. Go run. You'll be fine.

Then go to sleep without eating. If you must eat, just protein. No carbs. This is how you force your body to burn fat.

i remember this

i have it

>zyzz hoverhand
>rms alphahand

there u go ur welcome

i think ill just go with some cottage cheese when i get back. thanks. i should get the fuck out now before i change my mind about going

1) Read the sticky.

2) If you've been consuming an adequate number of calories in the past few days, and today is the exception, then you're fine. You might not have enough energy for the run, but that's something you can judge yourself.

3) A diet is successful because you have a moderate caloric deficit over a long period of time. Cutting to 700 calories per day will just cause your body to go crazy, and you'll probably fail in the diet due to extreme hunger, sickness, et cetera.

Regardless, you still need energy. I wouldn't recommend doing anything other than you've suggested, because there's a good chance you'll get light headed.

oh it's just today, ill probably go back to my fatass 2000kcal per day diet tomorrow

good point ill just stay home and drink a gallon of chocolate milk to make sure i dont starve

never mind everyone im not going

thanks though

Yes do some sprints while you're at it and pass out because you have no carbs/energy

I was actually rused by this. Had to check the board.

>i might be getting a pizza tomorrow anyway, so fuck it
Don't fucking eat that pizza I swear to god I will fucking bitchslap you

>oh it's just today, ill probably go back to my fatass 2000kcal per day diet tomorrow
Your approach to losing weight is flawed. Success won't happen without consistency.

>gallon of chocolate milk
Isn't that like 3,000 calories?

...

b-but user, it's only a few slices. 3, maybe 4. thin crust.

what do you exepect from a fucking fatty

it would be extremely painful

I hope you guys realize this is a shop.

why?

fucking hell is he still this fat?

t o p k e k mi sides

You're gonna break very easily
Be patient, go for about 1400 a day

If you want to eat pizza, earn it. Eat really nutrient-dense foods for the few days before.

If you ate 700 calories and can function, you are either a 14 year old Vietnamese girl or 40% bodyfat
Eat 75% of TDEE and leave it at that, dont fuck yourself

>b-but user, it's only a few slices. 3, maybe 4. thin crust.
I don't give a FUCK. My family forced me to go to a pizza joint with them last week. I STILL feel like garbage after eating that.

Cutting this hard is a bad idea. Do you want to be a yo yo dieting like a clueless basic bitch?

>those trips
>those pigtails

Her name is Kellie Kay.

for you

Bro, even for a 14 year old Vietnamese girl that would be too low. ha ha

>will i die

It would be very painful...

hey guys op here i just had 3 small bags of chips and 2 cups of chocolate milk and didnt go running or walking at all

im not gonna make it

>mfw still below 1800 calories today

You're still eating at below maintenance unless you're like 5'7''

Stop this bullshit, buy Lyle McDonald's 'Rapid Fat Loss Handbook', and do a protein sparing modified fast instead of whatever bullshit plan you'be devised.

nice try lyle, im not buying your book

LOL I'm not Lyle, but I am doing RFL now and have done it in the past. If you are gonna crash diet, do it right with at least a somewhat calculated approach.

PS. you could also torrent v.1 of the book for free online and figure out the rest on the forums, and still be way more successful than your shitty chips-and-chocolate milk diet, but imo it was worth the money.

Starving is bad
Read the sticky

>shop
please refrain from using such words.
gnu.org/philosophy/words-to-avoid.en.html#Photoshop

>buy fad diet book #2034
jesus christ why americans are so stupid

Why do you assume I'm American?

>fatty is butthurt that people are sassing his leet diet of chips and sugary milk

Slow down on that cut man or your going to have shitty loose skin

>The Protein-Sparing Modified Fast, or PSMF, is a total fast modified by the intake of a bare minimum of protein, fluids, vitamins, and mineral supplementation.
>The amount of protein consumed varies by individual. It is generally calculated based on lean body weight and adjusted based on activity level, but generally results in a net daily intake of well under 1000 calories.

What advantages do you think glycolysis has over ketosis?

There are no advantages unless you are below 10% body fat. However, ketosis = weight loss.

Unless you mean literally starving, in which case you'd be ingesting closer to zero calories a day rather than 700.

700 is more than enough calories to be getting all necessary nutrients, assuming you have enough body fat to cover the lack of carbohydrates.

>700 is more than enough calories to be getting all necessary nutrients
Read the fucking sticky
Starving is bad