How do I get these legs?

>female calf insertions

> ever aesthetic

looks fucking disgusting

READ THE FUCKING STICKY

> Get good life (no stress, anxiety etc)
> Get good diet
> Jog for 1 year and only eat shit on one day of the week until you shrink to join a gym and start squatting
> make sure you have good form (6 months)
> continue squatting until you're doing about your bodyweight
> get diet rich in protein
> do this for a further 2 years

your a weirdo then. female calf insertions get me hard af

Read the fucking sticky. By the way do you happen to be located in LONDON

lunges, skwaats, kettlebell swings, deadlifts, goodmornings, abduction and adduction machine, cross banded walk, glute bridges, hip thrusts, bird dogs, fire hydrants, jump squats, step ups, yoke walk, broad jumps, box jumps, 1 hour sessions of walking on stepmill, calf raises, sprinting, cycling.
Probably missed a couple. but do all of these multiple times a week and you'll get them weels some how.

This, plus diddlys and maybe emphasize SLDL's so you get those hammies too. Jesus christ her legs are fucking monstrous. I want to take a hot bubble bath with her and have her wrap my head in her thighs and hold me underwater with them so i have to drink all her bathwater to not drown.

man, girls have it easy. all you have to do is squat everyday and do a little of upper body. if I was female I would be chun li.

I think it looks awesome.

hey I'm going to be honoest with you, the body you posted is the result of at least 2 years of hardcore, dedicated heavy lifting and very strict dieting. I'm talking 8~ of sleep per day, 15~ of gym per week, and that's not counting meal prepping.

Also, that kind of body reflects a high level of knowledge when it comes to fitness, the kind of knowledge that only comes with trial, error, and EXTENSIVE research and guidance.

Veeky Forums is the wrong place to ask for a total workout plan, which is something people charge top dollar for, with no guarunteed results.

Find your own workout, and start working out. You also probably eat 4x too much (girls who weigh 115-120lbs, like that girl, probably only eat 1000-1200 calories a day, almost all protein).

As far as dem legs goes, those legs are a result of powerlifting strength based programs, transitioning into bodybuilding style heavy hypertrophy training after about 1yr/275 squat max.

Crystina juices, has admitted to it.

So ask her for her stack, she's pretty good about answering questions on tumblr.

Also, from
Don't say "change me" into pic related. It's kind of a huge turn off to hear that from someone ostensibly trying to get fit. That body is amazing, and you need to personally do something amazing to build it.

Just remember, it's always achievable, and you're your only real obstacle

Be a 5ft womanlet

1. I'm a student, no stress or anxiety is not an option.
2. I cannot afford a gym membership or protein. Can only afford £20 a week for food.
Other than that, thanks. I've been squatting but it doesn't seem to be doing anything.

I read it but I couldn't find anything on specific leg exercises. Also no, I'm nowhere near London.

I put on weight in uni. Weight gain is a natural response to stress.

Wait until you finish and then start a jogging routine. When you have a job you can join a gym but health and exercise is all about routine and yours isn't going to be stable for a long while.

Put as much effort into your education as you can now and then get gorgeous thighs afterwards. Trying to mix those two is only going to lead to you half-assing both of them.

Not if you date other women, they expect you to look like a model. I'm kinda short and let myself go when I stopped being able to afford the physical classes I had every day as a teen and bought cheap junk food instead of veggies. Women will not touch me with a ten foot barge pole.

man that girl is made for setting a squat world record

Those proportions

I'm sorry to both of you, I'm new to posting on Veeky Forums so asked my partner what to type and he insisted on those exact words. I wanted to put "mini hambeast getting Veeky Forums any tips on getting legs like these"

People fail to realize that the eating part of lifting is as important as lifting itself.

If you can only afford 20 euro dollars for food, then I'm sorry, this shit probably wont happen.

You're gonna need to add two protein shakes daily too.

MOOOOOOOODS

So many new friends itt, she PHOTOSHOPS ALL HER PICTURES.

>brehs I...

she does amateur porn m8

crystinathebootyqueen.tumblr.com/

Gross and photoshop

Her tumblr used to be a lot less buy my porn plz.

I cannot wait another two to three years (trying for a Masters). My fitness level is through the floor even with recent exercise and I am fed up of never being able to keep up with my friends. Also, my university doesn't make lab coats in my size (British 20 to fit on top of my clothes) so I'm a health and safety risk which is just embarrasing.

Yeah, no one gives a shit about your dyke life, bitch

be born with god tier fat distribution and genetic.

I cannot afford protein at all. I've already looked into it as my partner is an ex body builder. closest we could afford was vegan protein but even the people selling it admitted it didn't work.

Why comment on it then?

The particular legs in the picture? Photoshop, chick is notorious for shooping her pics and scamming people out of their money.

Remember that first year is where you prove you can do the work and second year is where they 'break' you. Then third year is more chilled out.

I gained massively in second and then lost it all in third.

second this

most lesbians I see look ugly

Ok then, any tips for bigger, stronger thighs anyway?

Steroids, faggot. She lives in Thailand where they're legal and moved there for that express purpose. Read her blog, Crystina the Booty Queen (NSFW; mostly porn).

crystinathebootyqueen.tumblr.com/

>>Be mini hambeast
>>Around 200lbs

Pics or gtfo

Google "strong curves"

Then start dating a rich man lol.

Best of luck kid.

Even for a womanlet, 1000-1200 cal a day sounds way too small for that amount of physical activity unless youre cutting

I gained insanely in first, lost half of it but now I'm stuck.

I can't find any torrents of her and I'm not about to pay 100 dollars for 20 movies

Any idea where I can get her shit for free?

She'll take the money and not deliver the vids. The reason why she wont deliver on the vids is because the pics are shopped to the maximum.

I doubt if you'll find any footage anywhere, even for free.

photoshop

...

Listen, little baby. You're going to get a lot of hurtful and degrading comments, but that ain't what I'm about.
Let me just say, you're pefect the way you are. You hear me, sugar? P E R F E C T.

Don't ever change. You deserve everything and anything you want. Stay safe for me, babygirl.

>mfw thinking about you hurting

If there were any vids don't you think you would have seen them by now?

Sorry, I'm basically Autismo the social retard so I have no idea if you're joking. If not, don't worry I'm fine.

Fucking newfags

>L O N D O N
>200lbs

what the fuck is wrong with you user

OP, my girlfriend is literally half your mass. Stop worrying about having nice legs and deal with your crippling obesity first

Kinda, yeah.

Post butt.

tell your bitch newfag fuckbuddy to follow rule 1 and stop fagging the place up, thanks

Impossible. You can look decent but will never look great and clean like OP-pic without cosmetic surgery

1. I'm not obese, I am fat just not obese.
2. I'm losing weight and becoming healthy, I just want advice on what is a long term goal. Calm the fuck down.

Post pics
Depending on how bad it is you might want to slow down the fat loss rate to avoid having loose skin

Ok.