/plg/ - Powerlifting General

I second the missing georgelet

not
>littlespoon.jpg

>Some tightness in my neck after OHP
>Try stretching it out by looking from side to side
>Feelin' it - feelin' good
>Suddenly something snaps
>Can't keep upper back tight
>Walkin' round like the Hunchback of Notre Dame
>izleeunevelrn.jgp

Been about a week, almost at 100%. Been working on mobility and foam rolling for the first time in ages - don't skimp boyz.

Pointless post. When ever you make stupid comments like this just remember your personality doesn't shine through in a black and white comment on the internet. You just look like a tool.

Will we ever the infamous duo together as friends again?

Not likely, that ship has sailed long ago

Anyone wanna catch me up on all this?

Powerlifting should be deadlift only.

They seem equally and on the opposite side of normal. Hancott being overly nice and extroverted, seemingly disingenuous, bg being aggressive and introverted.

Hancott seems like an alright guy, bg seems like we wouldn't be friends

brett gibbs moved in with his girlfriend and gibbs and hancott havent been seen together since, except one time in the gym when brett and hancott awkwardly showed up at the same time

You are not supposed to use / feel your hamstrings when sumo deadlifting, are you?

brett was staying with hand-cock and then some people made gay jokes (josh is probably pretty insufferable too though)

>not bench only
Wew lad. At least you didn't say squat.

Squat and bench are meme lifts.

Tbh

consider yourself lifetime banned from /r/ipf if you keep talking like that

*conventional deadlift only

>squat
I can kind of agree there

>bench
Get out REEEEEEEEE!

Brett immigrated to Canada because he fell for Hancott. Turns out Hancott isn't actually gay, rather only Canadian, which Brett initially mistook for something else. To make matters worst, Hancott read a few books on business and convinced BG to become business partners with him in Hancott's scheme for success. Naturally, Gibbs is furious and scrambling to make ends meet about all this as his name is now tied to a failed Canadian entrepreneur. Notice he sold out even more to SBD after all this.

>josh is probably pretty insufferable
This video proves otherwise: youtube.com/watch?v=35U17XD0FUE

Absolutely you are. They couple with glutes for hip extension

Posted in the last plg but it's almost done

Is a 349 wilks respectable for a first meet?

I might compete but am not sure if I should train more first

why are all these people on plg suddenly weaker than me?

i don't like this

What are your lifts now?

why not
just do it

truly disgusting desu

If I hit the numbers I want in a week I'm going to, if not I probably still will, I just don't want to waste my time tbhq

You won't win regardless, so why not support the IPF?

how are you wasting your time
you have to start some time
you dont have to win your first meet m8

I know I won't win, I'm not trying to win, I just don't want to fail horribly. And I want to see the sport grow so I figured I'd try to compete when my numbers were at least respectble

STINKY

I have almost no free time this summer and for me to compete in the meet I'd have to move some stuff around, plus it's one of my only good chances for the next few months

>I just don't want to fail horribly
you are literally guaranteed meet prs in everything if you dont bomb

Hitting 9/9 and showing smart jumps is respectable no matter the weight.

SMELLY

SWEATY

SMELLY

CURRY

Thank you for making me feel better about it

NIGGER

NIGGER

TOPKEK100

GET

THE

FUCK

FUCK

OFF

>plus it's one of my only good chances for the next few months
so go for it
if getting xtotal for your first meet is a waste of time then so is ytotal Tbh

MY

BOARD

never really thought about it that way

how many stinky smelly sweaty curryniggers does it take to fix a website?

>that beginning of new training cycle feeling

how many

>tfw permanently off season training, permanently

Joeseph?

>tfw sq and bp estimated maxes dropped 5-7.5kg but DL went up 12.5kg

Time to #buildmomentum #domyjob #autoregulate

As many as it can get KEK

or just one white guy who has a working computer (i.e. No old oscillating fan with an exposed heatsink )

>#domyjob
keked

Off to test my openers lads

Why do my squats feel so shit lads?

They're not even hard to get up, it just feels so shit and bad.

Subtle meme

>mfw week 2 already

What are they?

Yeah 349 is pretty darn good. Around that mark is respectable imo. 400 is good.

How'd your squats on C6W go today? I'm feeling great after hitting all 10 reps on mine.

For those who might be a bit confused with the graphs from Nuckol's new article, here's pic related.

Seems pretty clear that the space between B and C is the initial pushing back of the bar, probably why the anterior deltoid activation quickly decays after the initial pushing, and why the pec major activation goes up after C (where it's mostly transverse flexion left on the range of motion).

Kinda sucks that they didn't detail it further on the pec major, would be great the have the different EMG for the clavicular and sternal (or even sternal and coastal) fibres of the chest.

I'll be a bit more free this week, so I might do my own writeup on the bench press. I've talked about the biomechanics of different parts in plenty of separate posts, but it would be good to make an actual article on all of it kinda like I did for the squat/hamstrings.

The other russian graph looks like equipped bench to me. Veeeery slow descent and a lot of anterior delts and a lot less triceps and chest. A bit weird.

Keep in mind surface EMG is not the end-all-be-all of biomechanics and do not show the full picture. It's very limited.

Smeshed it. Could have done another four at least. Did 5lbs more than what was prescribed. Gonna do 385x10 on day 2. Did 375 today. I did short rests on triples so that was pretty tough.

Looking forward to a juicy bench session tomorrow. I'm starting to enjoy pressing again but man my biceps are lacking so hard compared to my triceps I may just have to start curling and chin ups

What upper programming are you doing along with C6W for lower?

Why does this seem to juxtapose sheiko's lats in the bench findings? How many participants were studied for gnucks?

Delete this wall of text and condense it to a more polite and readable format if you want any answers

This is the study lesgaft-notes.spb.ru/ru/node/7542

Probably because EMG sucks and is pretty unreliable on its own, and this is the graph of a single lifter. As Sheiko said before, there's some pretty big variation on the lat activation from lifter to lifter.

But what Nuckols said about the biomechanics in his article and Sheiko concludes in his post sums it up. Lats keep your back tight and your shoulders stable during benching (helps with the arch and depression of the scapulae). That's pretty much it.

Hi guys,

I have been doing the juggernaut method routine.

I started with these 1RM
OHP - 60 KG
Bench - 100 KG
Deadlift 200 KG

And ended up with these:

OHP - 76 KG
Bench - 108 KG
Deadlift - 210

his is done in a course of 3-4 months.

Should I change my routine? Im currently cutting at least until december. Im 195cm and 119 Kg. My bench is obviously lacking. I had trouble with my knees so im building my squat up. Im currently at 2,5 plate (used to squat 3 plates)

Dang.. Sounds like buda and his dead babby got btfo

Just run sheiko

Who is the biggest /plg/ fuccboi and why is it Joe Mobley?

I've been meaning to ask why this all says USAPL. Why does this advertise USAPL?

You made great progress in the one movement that you're training that isn't in PL.

I'd say switch, maybe come back to juggernaut once you've got some more training age under your belt.

Well that kind of fucking sucks. Why even use just one person and try to publish results based on that? Why are we still putting all our eggs into the EMG basket when we can't even get reliable results?

I thought someone made the point that lats can help move the humerus when the humerus has traveled past the lats?

I heard he begs his mommy for chocolate milk; is this true?

I want to rub Joe's big strong muscles!

I want to wipe Joe's sweat from his forehead!

Yes, EMG on its own sucks.

But if you tie it with good knowledge and studies on biomechanics and specially moment arms, they become more useful.
It's pretty much what Nuckols did strengtheory.com/lats-bench-press-much-ado-little/

You can try Sheiko or make a routine with Nuckol's programs.

I want Joe to not hoverhand me and grab me tightly like a complete alpha!

I want to sniff Joe's dirty gym clothes!

Alex?

It's no coincidence that Mobley starts with M and ends in Y

Much like the word MOMMY

Joe's pretty pink pencil eraser nipples!

Forgot to shill fitsticky.com/intermediate-programs there are links there to Sheiko's and Nuckol's, among others.

3 day or 4 day shekio? I'd prefer to train more days per week if possible.

If I may pose a quandary
To what part of powerlifting does this pertain?

I want to dress up as Joe's girlfriend for him while she's away!

>you will never tenderly kiss [SG508] Benchbro aka Joe while consoling him about his roomies chimping out

Go 4 days if you want.

There's a comparison graph here docs.google.com/spreadsheets/d/1sYDtyz7wivCz12_g2o-YindKSlFYFRd_lDiyRwg5LDM/edit?usp=sharing

Wait old on

You ask trappychan a sheiko question after I RECOMMENDED YOU SHEIKO FIRST?

A) trappychan is a 110 lbs boy who thinks he's a girl who can't bench bodyweight
B) I've personally studies, ran and was coached under sheiko for over 5 (five) years

Yeah great idea directing the question to him and not me