4 months since i started.
Any tip?Roast? Advice?
I want to exercise the inner part of the pecs but i don't know how.
I want to be 10/10 before my 19th birthday(7months)
4 months since i started
You wack off with your right arm
incline bench
flys
genetics
Terrible gyno. Get surgery. Sorry.
he has no gyno you plumb
>tips
yeah eat more
Incline DB press and flyes, they work wonders
As long as your working on your shoulders enough, too
OP ols go
He has tits and no muscle m8
Forearm curls
Cable flys
More back, deltoid and shoulder work in general
not him but this is such a glaring issue for me
>10/10 by 19th
Sorry family, but it's not happening.
looks like gyno(or a horrible case of chest gap) to me too
8/10 maybe?
OP here.
I guess it is chest gap, how can i solve it?
6/10 at best, depends on your face.
eat more
You can't. There are no muscles in the gap. You can't create new muscles, you can only make existing ones bigger.
Working your inner chest won't do shit because your inner chest is a fucking bone.
But don't worry OP, I have it even worse.
pics
Eat protein. Eat a meal with lots of protein and some carbs (for energy)
Your base as allright i guess, but if you want a 10/10 body in 7 months you have to put some seriuous effort into your body man. 5 day split + at least 4k calories a day and suppliements
What 5 day split would you recommend
OP you really think you can become a 10/10 in 11 months of lifting? You're retarded
What is your routine right now?
Have you read the sticky?
You can't close your chest gap
and you definitely do not have gyno
10/10 is subjective and women are dumb.
I suppose if he makes reasonable progress he will be happy.
Same
wank hand position posers unite
guys it hurts when I lift. how do I make it not hurt
take ppl rather you dont look advanced enough for a (natty) brospit
Lift more, faggot
I don't like pain though ;_;
Lift correctly
Learn to love the pain cunt
No, it doesn't look like fucking gyno. You retards have no fucking idea what gyno is. Pectus excavatum, which OP also does not have, is ALSO NOT GYNO.
Random guy starting the gym tommorow when my membership starts.
I get extreme sternum pain when lifting over 20lbs. Is this normal? It feels like the bone is snapping.
Got any pics from when you started lifting? I feel my body is somewhat like you but I've only been lifting for close to two months.... I'd like to look like you in 6 months
this is no gyno, he is just flexing his chest...
would look normal without tension