4 months since i started

4 months since i started.
Any tip?Roast? Advice?
I want to exercise the inner part of the pecs but i don't know how.
I want to be 10/10 before my 19th birthday(7months)

You wack off with your right arm

incline bench
flys
genetics

Terrible gyno. Get surgery. Sorry.

he has no gyno you plumb

>tips
yeah eat more

Incline DB press and flyes, they work wonders

As long as your working on your shoulders enough, too

OP ols go

He has tits and no muscle m8

Forearm curls
Cable flys
More back, deltoid and shoulder work in general

not him but this is such a glaring issue for me

>10/10 by 19th
Sorry family, but it's not happening.

looks like gyno(or a horrible case of chest gap) to me too

8/10 maybe?

OP here.
I guess it is chest gap, how can i solve it?

6/10 at best, depends on your face.

eat more

You can't. There are no muscles in the gap. You can't create new muscles, you can only make existing ones bigger.
Working your inner chest won't do shit because your inner chest is a fucking bone.

But don't worry OP, I have it even worse.

pics

Eat protein. Eat a meal with lots of protein and some carbs (for energy)

Your base as allright i guess, but if you want a 10/10 body in 7 months you have to put some seriuous effort into your body man. 5 day split + at least 4k calories a day and suppliements

What 5 day split would you recommend

OP you really think you can become a 10/10 in 11 months of lifting? You're retarded

What is your routine right now?
Have you read the sticky?
You can't close your chest gap
and you definitely do not have gyno

10/10 is subjective and women are dumb.

I suppose if he makes reasonable progress he will be happy.

Same
wank hand position posers unite

guys it hurts when I lift. how do I make it not hurt

take ppl rather you dont look advanced enough for a (natty) brospit

Lift more, faggot

I don't like pain though ;_;

Lift correctly

Learn to love the pain cunt

No, it doesn't look like fucking gyno. You retards have no fucking idea what gyno is. Pectus excavatum, which OP also does not have, is ALSO NOT GYNO.

Random guy starting the gym tommorow when my membership starts.
I get extreme sternum pain when lifting over 20lbs. Is this normal? It feels like the bone is snapping.

Got any pics from when you started lifting? I feel my body is somewhat like you but I've only been lifting for close to two months.... I'd like to look like you in 6 months

this is no gyno, he is just flexing his chest...
would look normal without tension