what would happen if i only did pull ups, dips, ohp, deadlifts and front squats?
What would happen if i only did pull ups, dips, ohp, deadlifts and front squats?
Michael Cruz
Robert Rivera
It would be extremely painful.
Chase Baker
You'd be doing all the most important exercises, and saving yourself time getting and staying healthy.
Tyler Long
I'm a big guy
Brayden Long
UUUU
Thomas Torres
Are those triceps dips or chest dips? Cause I'm seeing no bench press
Mason Green
you'd be sort of unbalanced
Evan Martin
Both variations work both the chest and the triceps. There is elbow extension (triceps) and shoulder flexion (pecs)
I bet you think low bar squats are "mostly hams and glutes" and high bar are "mostly quads"
You would get hyoog
Gavin Howard
Underrated.
Nolan Ward
If you'd do this longer than a year:
Your hamstrings would lag behind quads.
You'd probably develop shoulder issues due to weak rear delts compared to front delts.
You might get knee problems because of lagging hip abductors.
You might get forearm problems because of lagging extensors.