What is your favorite bicep exercise?
My biceps are lacking and I'm looking for another exercise. What I'm currently doing is 5x10 cable curls and 5x5 weighted chin ups on two different days.
What is your favorite bicep exercise?
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Preachers
curls
with dumbbells
>5x10
3x8-12 is all you need
Incline curls (supinating and hammer variations) and preacher curls.
Is it really that big a difference?
sit back in a inclined bench
brace elbows on pad
????
curl with perfect form
i dont understand; sit and then kinda scooch my body over so my elbow fits on it?
No, lie back on an inclined bench like you were going to do an incline press, let your arms hang down off the bench so if your were standing they would be hanging behind you and curl.
lie back on it M8
?
Incline bench hammer curls.
I remember seeing some big guy doing them with 35s, and I tried doing them with like 30s the next week. Literally couldn't budge the dumbbell. They're one of my favorites now.
das it
I call it bicep pistol curl.Great exercise if you do the full range of motion and squeeze at the peak contraction
youtu.be
Tfw can do them strict for 8-10 reps with 17.5 kg, but brachialis still sucks.
>elbow movement
confirmed for shoulder workout
...
Lying tricep extensions & push press
Preacher curls and hammer curls with the rope.
What advantage does an incline curl have over just doing a conventional curl?
Preacher curls. Barbell curls.
better isolation of the long portion, it gives girth
preacher is more for the short portion, the "peak"
zottman curls desu