Breathing general

Last night I got no reply and had to go to sleep anyway so lets do it again.What is the best way to breath through your day buteyko or deep breathing.

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you bust a hole in each of your lungs and breath faster

>breath faster
Yeah just to hyperventilation?

your mum ;)

:(

bump

Can you explain the methods to me? I like Wim Hof method.

breathing is a meme
/thread

Buteyko is breathing slow but for a short duration with long rests (2-3 seconds inhale and 2-3 exhale with 7seconds and more ) but with as less air as possible while using the diaphragm
Deep breathing is just as slow as possible breathing while getting air in diaphragm chest lungs lowerback.
I know about wim hof as well but his type of breathing is like exercise and cant be used for everyday breathing like buteyko and deep breathing.

Thanks. Gonna try a mix between butyeko and deep breathing today, I think my exhalations are too short and shallow.

FYI, rythmic and deep breathing is linked to better brain function, as well as all the benefits to the body. Well done on picking up the right memes.