CHECK THE FUCKING NEWS RIGHT NOW
Powerlifting general - /plg/
Dubs decide what color my Inzer single prong will be. Only red, blue and black since I'm buying from europe and dont want to wait for 4 years before receiveing my belt.
Pink.
Neon green
Red black and blue.
hantel-hartmann.de
They don't have pink. I'd let Veeky Forums roll any color if I had the time and money for international shipping.
These pants look gay af.
pls halp
rock collecting
b-but how will that help me increase the number of standard kilograms I can pick up and put back down again?
That's legitimately my goal body, but I don't know what I'll do for pants.
it won't. if you want to do that do sheiko.
fitsticky.com/intermediate-programs
Nuckols and c6w are pretty popular when it comes to periodization. You could also try TM though that would require some adjusting as you max out every week.
Buy pants that don't look awful? kek
found chemoliftan
99% sure he is on TRT
how do I stop hating deadlifts
sumo
depends
if you have short arms, just basically ignore deadlifting because it is cancer
Get better at them, and stop worrying about genetics.
Yeah I did C6W ages ago, but just assumed I wouldnt be able to keep the progression up... I'd probably go back to that if i could.
105kg paused bench
167.5kg squat
190kg deadlift
at 71kg, 5'10.
That was before I ran this cycle of sheiko, so now I'm like 73kg but haven't maxed out yet. Think I could actually go back to C6W or would I be better off with something else?
>tfw T-Rex arms
JUST.
fucker's getting old, he looks like a monk now
>tfw no Veeky Forums monastery with rip scooby zyzz and candytoes
such an utterly shit day. Absolutely flat out so I didn't have dinner. Went to the gym around 930 for deadlift day.. No fucking energy. 7x2 @140 felt so fucking heavy.
Couldn't even finish the rest of my workout. Did a little shoulder work and then went home.
Such a waste. Should of skipped it and just done it tomorrow.
To make matters worse, no matter what I try, I can't get my fucking back straight.
include the fucking pastebin, retard
Your anger makes me happy because of how rude you were
How are you today, friends? How's your day been?
Watching my squat video and upset about depth
Who /3poosbeforenoontoday/ here?
based hantel hartmann
Started using SSB on volume day on TM. Oh boys. Completely different feels.
What do you guys watch on YouTube
I'm bored
Josh TheBigEntrapreneurSpoon Hancott #TakeWhatsYours
Pointless post.
Not youtube but still:
>weeaboos
youtube.com
what is joe doing?
In after Trappy ruins the thread
>the kid at the front who puts his fingers in his ears
>using the cancer roids to make sikk gains
Brilliant.
Turns out she did die lad
what was the post?
That's fucked up. Now I feel bad, sorta.
hey this guy does this too
who the fuck accepts advice from this fat out of shape geeser?
I was too lazy to eat, so I did some deads instead.
Snatch Grip ~75%x5x3
Snatch Grip ~75%x1x5
They felt pretty good. Last set was @7. Happened on an empty stomach right after work, so I'm fairly pleased.
wrong post, meant this one
This post was:
"There used to be a girl who went to my gym who could deadlift 4pl8 and squat 4pl8 in wraps
I haven't seen her for months. Do you think she dead?
She always used to wear a bandanna if I remember correctly, she may have been bald.
I hope she didn't have cancer..."
Going for a solid 250x3x5 bench, 300x5 squat, and some accessories. Last day of lifting on a surplus for a while, so I am gonna make sure I blow this them the fuck out.
Going for a solid 250x3x5 bench, 300x5 squat, and some accessories. Last day of lifting on a surplus for a while, so I am gonna make sure I blow this the fuck out.
Going for a solid 250x3x5 bench, 300x5 squat, and some accessories. Last day of lifting on a surplus for a while, so I am gonna make sure I blow this them the fuck out.
SKINNY
STUPID
TWINKY
holy shit, he's using the belt to accentuate his chub and tuck
SWEATY
CHILD
He still needs to work on his bunch and roll, though
LONELY
VIRGINAL
lads I think I might have discovered the secret to rehabing my knee tendinitis
ALCOHOLIC
MANLET
It's rest and light weights
KEKOLD
SEAN (THE POZZLORD)
MARTIN
BRENNER
Make that 4.
>MANLET
FAT RETARD
Deficit DL up to x5 @9
Some sort of bench partial up to x3 @9
SLDL up to x8 @9
1+1/2 deadlifts, some close grip bench, some shoulder and accessory work.
light weights but no rest actually
3x3 squats for 5/3/1 today, but I'm really feeling it today, gonna shoot for 7 on my last set.
Raise your arms lads, share your energy with me.
Rogue calibrated plates are only $2000 for a fucking 459 kg set
that home jim just got ALOT cheaper
how much is a set of eleiko?
Rogue makes some pretty nice stuff for the price.
How's the yologramming going, norse?
435 kg set from eleiko is $4340
not even lifting right now. Can't. so stressed out and busy i'm getting all my joints swollen and painful. its miserable. this fucking month sucks, and its not getting any better.
>$10 per 1kg
what the fuck are they made of?
>hantel-hartmann.de
This shop has my last name kek
filips pubic hair
>giving personal information on Veeky Forums
consider yourself hacked, bub
...
pizzas SENT
Hoooollly shiiiit
Eleiko BTFO
Wonder if Rogue will pursue IPF validation
You could just buy cheap Craigslist plates and calibrate them yourself
unless, you know, you don't want those.
What do guys do for arms?
I do this after every session but my arms are still small :[
m.youtube.com
Why would you want to spend more money for something that is functionally identical
>functionally identical
nah
Thanks lad, what kind?
thats exactly all you had to do
make a plain plate and make it cheaper
titan fucked up Tbh
Does the thickness really justify paying 4x as much?
If it does to you then fine, but don't ever complain about the cost of a home gym while there are world class powerlifters using cheap used gym plates
Front squats: sets up 6 until @8, repeat until @9 (probably 4-6 sets).
Bench: pyramid up to 2x1 @ 85%.
OHP: 5/5/5+
Pullups, myorep probably.
Rows: pyramid maybe.
I never complained about the price.
as a matter of fact, its every one else that bitches about the price, I'm the one who actually wants to buy them lol
Color coding is nice, having them thinner also can give less bar whip.
The biggest thing i'm looking forward to some day in the future though, is having extremely tight hole tolerances for the barbell. nothing pisses me off more than plates that wobbly around like crazy when you unrack them because the hole is too big.
ikr. I lvoe it. and they honestly look snazzy, mostly because of the rouge name font. Rogue is such a baller company.
Those Titan plates are ugly as sin
>Does the thickness really justify paying 4x as much?
Your mother seems to think so
Did last month's 3RM for 7 and none of you even held up your arms for me
PROBABLY could have done 8 but the form would have been shaky
Goddddddd yes, it's like cumming
>Rogue is such a baller company.
You are such a fuccboi
never change
Just finished my 6 minute legs, bums and tums workout and I'm so sweaty. It burned soooo much.
You power fattys will never know what struggling to complete a workout feels like. You'll never know what working hard feels like. You'll never feel sweat. You'll never ever exert yourself.
Candito's six week, week 2, lower days 1 and 2.
i agree
but its not even that since some people are going to like them
but nobody can hate a plain plate
>titan fucked up Tbh
>google titan plate
>shit myself laughing
This can't be real.
>0.6lbs from weight loss goal as of this morning
>have a second date today with the girl I saw on Monday
>shoulder is recovering slowly but surely and I can finally do OHP again
Everything's coming up Milhouse.
Probably going to start my weekend early and go off diet tonight. Craving some cheesy bacon fries and a calzone.