Powerlifting general - /plg/

CHECK THE FUCKING NEWS RIGHT NOW

Other urls found in this thread:

hantel-hartmann.de/inzer/guertel/
dragonballgo.co/
youtube.com/watch?v=yWRWaOaPs1Q
youtu.be/uebInqG1pJI
youtube.com/watch?v=UQJq-LXy6Zo
m.youtube.com/watch?v=XKBbn5GBw0Y
twitter.com/NSFWRedditVideo

Dubs decide what color my Inzer single prong will be. Only red, blue and black since I'm buying from europe and dont want to wait for 4 years before receiveing my belt.

Pink.

Neon green

Red black and blue.
hantel-hartmann.de/inzer/guertel/

They don't have pink. I'd let Veeky Forums roll any color if I had the time and money for international shipping.

These pants look gay af.

pls halp

rock collecting

b-but how will that help me increase the number of standard kilograms I can pick up and put back down again?

That's legitimately my goal body, but I don't know what I'll do for pants.

it won't. if you want to do that do sheiko.

fitsticky.com/intermediate-programs

Nuckols and c6w are pretty popular when it comes to periodization. You could also try TM though that would require some adjusting as you max out every week.

Buy pants that don't look awful? kek

found chemoliftan
99% sure he is on TRT

how do I stop hating deadlifts

sumo

depends
if you have short arms, just basically ignore deadlifting because it is cancer

Get better at them, and stop worrying about genetics.

Yeah I did C6W ages ago, but just assumed I wouldnt be able to keep the progression up... I'd probably go back to that if i could.

105kg paused bench
167.5kg squat
190kg deadlift
at 71kg, 5'10.
That was before I ran this cycle of sheiko, so now I'm like 73kg but haven't maxed out yet. Think I could actually go back to C6W or would I be better off with something else?

>tfw T-Rex arms

JUST.

fucker's getting old, he looks like a monk now

>tfw no Veeky Forums monastery with rip scooby zyzz and candytoes

such an utterly shit day. Absolutely flat out so I didn't have dinner. Went to the gym around 930 for deadlift day.. No fucking energy. 7x2 @140 felt so fucking heavy.

Couldn't even finish the rest of my workout. Did a little shoulder work and then went home.

Such a waste. Should of skipped it and just done it tomorrow.

To make matters worse, no matter what I try, I can't get my fucking back straight.

include the fucking pastebin, retard

Your anger makes me happy because of how rude you were

How are you today, friends? How's your day been?

Watching my squat video and upset about depth

Who /3poosbeforenoontoday/ here?

based hantel hartmann

Started using SSB on volume day on TM. Oh boys. Completely different feels.

What do you guys watch on YouTube

I'm bored

Josh TheBigEntrapreneurSpoon Hancott #TakeWhatsYours

Pointless post.

Not youtube but still:

dragonballgo.co/

>weeaboos
youtube.com/watch?v=yWRWaOaPs1Q

what is joe doing?

In after Trappy ruins the thread

>the kid at the front who puts his fingers in his ears

>using the cancer roids to make sikk gains

Brilliant.

Turns out she did die lad

what was the post?

That's fucked up. Now I feel bad, sorta.

hey this guy does this too

who the fuck accepts advice from this fat out of shape geeser?

I was too lazy to eat, so I did some deads instead.

Snatch Grip ~75%x5x3
Snatch Grip ~75%x1x5

They felt pretty good. Last set was @7. Happened on an empty stomach right after work, so I'm fairly pleased.

wrong post, meant this one

This post was:
"There used to be a girl who went to my gym who could deadlift 4pl8 and squat 4pl8 in wraps

I haven't seen her for months. Do you think she dead?

She always used to wear a bandanna if I remember correctly, she may have been bald.

I hope she didn't have cancer..."

>WAWTT
>WAWLTT

upperbody BB high rep stuff

youtu.be/uebInqG1pJI

Going for a solid 250x3x5 bench, 300x5 squat, and some accessories. Last day of lifting on a surplus for a while, so I am gonna make sure I blow this them the fuck out.

Going for a solid 250x3x5 bench, 300x5 squat, and some accessories. Last day of lifting on a surplus for a while, so I am gonna make sure I blow this the fuck out.

Going for a solid 250x3x5 bench, 300x5 squat, and some accessories. Last day of lifting on a surplus for a while, so I am gonna make sure I blow this them the fuck out.

SKINNY

STUPID

TWINKY

holy shit, he's using the belt to accentuate his chub and tuck

SWEATY

CHILD

He still needs to work on his bunch and roll, though

LONELY

VIRGINAL

lads I think I might have discovered the secret to rehabing my knee tendinitis

ALCOHOLIC

MANLET

It's rest and light weights

KEKOLD

SEAN (THE POZZLORD)

MARTIN

BRENNER

Make that 4.

>MANLET

FAT RETARD

Deficit DL up to x5 @9
Some sort of bench partial up to x3 @9
SLDL up to x8 @9

youtube.com/watch?v=UQJq-LXy6Zo

1+1/2 deadlifts, some close grip bench, some shoulder and accessory work.

light weights but no rest actually

3x3 squats for 5/3/1 today, but I'm really feeling it today, gonna shoot for 7 on my last set.

Raise your arms lads, share your energy with me.

Rogue calibrated plates are only $2000 for a fucking 459 kg set


that home jim just got ALOT cheaper

how much is a set of eleiko?

Rogue makes some pretty nice stuff for the price.
How's the yologramming going, norse?

435 kg set from eleiko is $4340

not even lifting right now. Can't. so stressed out and busy i'm getting all my joints swollen and painful. its miserable. this fucking month sucks, and its not getting any better.

>$10 per 1kg

what the fuck are they made of?

>hantel-hartmann.de/inzer/guertel/
This shop has my last name kek

filips pubic hair

>giving personal information on Veeky Forums
consider yourself hacked, bub

...

pizzas SENT

Hoooollly shiiiit

Eleiko BTFO

Wonder if Rogue will pursue IPF validation

You could just buy cheap Craigslist plates and calibrate them yourself

unless, you know, you don't want those.

What do guys do for arms?

I do this after every session but my arms are still small :[
m.youtube.com/watch?v=XKBbn5GBw0Y

Why would you want to spend more money for something that is functionally identical

>functionally identical

nah

Thanks lad, what kind?

thats exactly all you had to do
make a plain plate and make it cheaper

titan fucked up Tbh

Does the thickness really justify paying 4x as much?

If it does to you then fine, but don't ever complain about the cost of a home gym while there are world class powerlifters using cheap used gym plates

Front squats: sets up 6 until @8, repeat until @9 (probably 4-6 sets).
Bench: pyramid up to 2x1 @ 85%.
OHP: 5/5/5+
Pullups, myorep probably.
Rows: pyramid maybe.

I never complained about the price.

as a matter of fact, its every one else that bitches about the price, I'm the one who actually wants to buy them lol

Color coding is nice, having them thinner also can give less bar whip.

The biggest thing i'm looking forward to some day in the future though, is having extremely tight hole tolerances for the barbell. nothing pisses me off more than plates that wobbly around like crazy when you unrack them because the hole is too big.

ikr. I lvoe it. and they honestly look snazzy, mostly because of the rouge name font. Rogue is such a baller company.

Those Titan plates are ugly as sin

>Does the thickness really justify paying 4x as much?

Your mother seems to think so

Did last month's 3RM for 7 and none of you even held up your arms for me
PROBABLY could have done 8 but the form would have been shaky

Goddddddd yes, it's like cumming

>Rogue is such a baller company.

You are such a fuccboi

never change

Just finished my 6 minute legs, bums and tums workout and I'm so sweaty. It burned soooo much.

You power fattys will never know what struggling to complete a workout feels like. You'll never know what working hard feels like. You'll never feel sweat. You'll never ever exert yourself.

Candito's six week, week 2, lower days 1 and 2.

i agree
but its not even that since some people are going to like them
but nobody can hate a plain plate

>titan fucked up Tbh
>google titan plate
>shit myself laughing

This can't be real.

>0.6lbs from weight loss goal as of this morning
>have a second date today with the girl I saw on Monday
>shoulder is recovering slowly but surely and I can finally do OHP again
Everything's coming up Milhouse.
Probably going to start my weekend early and go off diet tonight. Craving some cheesy bacon fries and a calzone.