/plg/

was the the vengeance for again, who she killed? some dude selling some oysters right?

what was her name user?
you are among friends here

Thank God the 'tattoos are degenerate' meme has gotten stale, I was over it a long fucking time ago.

The pedo guy who "killed" Forel back in season 1.

tattoos is literally the gayest thing you could ever do
its special snowflake please look at me and give me attention syndrome

>virgin.
I've banged more chicks with tattoos than you've banged chicks.

It's fun, if you like women that don't like themselves.

Choke them, slap them around, but don't love them.

who was Forel

really miss training Tbh lads, shits killing me

...that have been around since the paleolithic era

Hurr durr wumen with tatos r broken. I've slept with more women than u. Spew more memes kiddo.

Where were you when Candito failed his drug test and quit youtube out of shame?

>tfw ywn be boardshorts

deal with it nerd

nvm i googled it
and attention seekers alike

Everyone seeks attention. Who are you, some monk with a vow of silence?

>wumen with tatos r broken. I've slept with more women

I dare you to settle down with a tattooed woman lol

Fuck that

Women with tattoos are like women without fathers

Stay cucked nig

You're a fucking retard.

yes but having tattoos screams HEY LOOK AT ME AM I COOL I GOT A TATTOO OF A DRAGON ON MY ARM!!! LOOK AT ME!! IM FUCKING EDGY AND COOL! GIVE ME ATTENTION PLEASE MY DADDY NEVER GAVE IT TO ME; IM ATTEMPTING TO HAVE A ROUGHER EXTERIOR THAN WHATS REALLY INSIDE OF ME!!"

hope you understand; if you do not then I must assume you are of low intelligence and have gotten one or more tattoos in the past

sparrow and esmeralda had dead dads but they turned out just fine

>guys why did this off topic tv thing happen
>guys something else happened, why
>guys i could google this but i want someone to write it for me
>guys you didnt answer so i googled it and found the answer out, just so you know

>tattoos are for attention seekers

i dont even have tattoos but that is embarrassing
fuck off to /tv/

A 19 year old who has slept with 1-2 girls is giving relationship advice in this very thread lads.

>sparrow and esmeralda had dead dads but they turned out just fine
>they turned out just fine
>they fine
>fine

Nevermind, you're being sarcastic

What would plg's advice be to a twink (5'11 168 lbs) with lifts 320/205 (paused)/415 who wants to get into powerlifting?

What routine should I do?

>tfw you have tattoos and you're edgy and cool

Feels breeeddy gud man

>sarcastic
I am lol

Sheiko

Try koschovsky

Probably Texas Method, Sheiko, Madcow 5x5, basically whatever suits your fancy

lads im sorry for posting that as an OP pic Tbh

C 6 W
6 6
W 6 C

Routine is whatever you reckon will work.

Food will be important though. 165 is not a weight class that is kind to taller lifters.

Why? She's hot and one dude is mad about it.

thats my GIRLFRIEND you're talking about you pieces of shit, she isnt some piece of meat, remove her from the OP, NOW

Bulk on Sheiko or a bodybuilding routine
Cut on an easier Sheiko, C6W, or 5/3/1

>cut on C6W
'No'

because we are 40+ posts in and most of them are about it lol

where's trappy-chan?

Stop this meme

You can run c6w on a cut or recomp.

Sean is very good at spamming breh, just ignore him.

"No"

-God

How would one deal with W1D1 or W2D2(not sure if this one is the right one) on a cut? Genuinely curious tbqh

Single prong was good enough for Kaz. It's more than good enough for you, balsaskirt.

Not back, just killing time in my hotel room.

...

How are you doing SSB?

oh, how long till you're back?
we've been putting off 2010+ waiting for you

If you're fat enough you can easily handle it

form critique please.
Pr squat of 170.
instagram.com/p/BEp8P7exURb/

stop having shit work capacity

So you want a bf?

Cause I want a gf and I think ur cute :3

Yo hows the progress been lately nigga.

Made any more gains before you start your cut

I'll be back tomorrow.

I can't be bothered to link it on mobile, so just go watch the Jeff Goldblum "how dare you speak to me" clip.

>I'll be back tomorrow.

Nice troll account, Sean

Please switch to low bar

I don't see any relevance to your post
Why would I go to /tv/, I never go there

Fat enough being 20%+?

Lel

Dunno yet, 250 bench moved like ass, missed a rep on the last set, I couldn't get tight/my ass would fly up on the last rep of each set, and the bar path was shit. Considering I was running on 3-4 hours of sleep and did VD squats with little issue, ~20 minutes faster than usual, I can't really complain much. Hoping for 145x3x5 ohp tomorrow and I dunno what my sumo deadlift will be, depends on how I feel. Might just reattempt 335x5 again, might go for 375x5. I doubt my fatigue had dissipated enough for the later.

;-;

Anyone running candito ever is a misinformed individual

___ ______.

A) that isn't me
B) never speak my name again; refer to me only as S man, seen, you know who, etc; like my cuck islet does

EAT MORE

Was going to inb4 that but I kind of wanted someone to say it

Good lad but
>on a cut

Sean the cuck drove a truck...

Say that to my face and not online

They didn't have the technology for levers and a good double prong back then silly

See .
I bulk in the first two weeks, trying to hit a bw pr, then spiral into a steep cut until week 5, then I try to level out before max testing at around my weight class

>on a cut

and?

one day of maintenance eating and a ton of caffeine should get you through a single tough session.

>good double prong

Makes sense. How steep would your cut be Boardshorts?

>double prong
>good
Lol

There's nothing wrong with a double prong belt

Just like getting pegged? :^)

Nothing except for the second prong

The Big Zydrunasty vs BigGuy4u Shaw. Get hype.

I'd feel bad, but in this post you imply that you even half-ass being fat, and that's in your name.

Levers are for twinks, so your obsession is understandable. If you want a cool needlessly complicated belt get one of those ratchet jobs.

>They didn't have the technology for levers and a good double prong back then silly

>I've never worn a double pronged belt before: the post

what exactly is the purpose of a second prong, what does it do better than a single prong

It doesn't hurt

Why? Shoulders are beat up and high bar makes things a lot comfier.

Your high bar technique is godawful

I've worn one. Didn't care for it.

Which is why I asked for a critique.

Double prong is really nice

Literally nothing wrong with them

>half ass being fat
At ~27%, I can say that I do, and I'm going to half ass it even more in the coming weeks, as I begin my decent into complete, unavoidable twinkdom

Never have, I really like my lever. Either way, was trying to reference something Isley said a while ago

>my lever. Either way, was trying to reference something Isley said a while ago
You're a loser

>switch to low bar
>all problems instantly solved

Best advice familia

>switch to low bar
>all problems instantly solved

Yes I am friendo. Do I really make it that obvious?

Haha, except for my shoulder issues. But I get what you're saying.

Thanks dude. I'll see if my mobility work has helped enough that I can go low bar the majority of the time.

>$400 meme belt

>quick release belts crafted from meteorite and unicorn hide
We were talking about double prongs.

>implying you're not just going to lose what marginal muscle mass you have and get fatter as you get lighter

Added 2kg to my squat
Failed to max my snatch

Happy about it though.

herro

Looks like ankle mobility is a big issue for you. Are you wearing weightlifting shoes?

Welp, there goes the thread.