How is a push-pull program better than a brospit?

How is a push-pull program better than a brospit?

you work everything twice a week

protein synthesis lasts up to 48 hours so if you hit something every third day it's never not growing

right senpai?

Gotta confuse the body, right babe?

this

He's right tho

He's right, however an upper/lower split is even better than push/pull.

I agree with this. Been doing most u/l since starting. I'm on Candito 6 week and it's been phenomenal.

Easily one of the best advanced beginner/early intermediate programs there is.

Upper/Lower=more leg volume
Push/Pull=more upper body volume

I don't know if I'm still early intermediate any more, I'll be squatting 500 in a few weeks