How much protein per kg?

A quarter of a zolotnik.

1.2g per kg

1.72g/kg LBM

I'd say just shoot for 1.85 to be safe. It's LBM though. Most people here eat a lot of excess protein.

1.5g
if you eat more than that you've been memed to the max

1 scoop per kg bodyweight.

>Most people here eat a lot of excess protein.
you think they should eat excess carbs instead? or excess fat? I don't see why it's so crucial to limit protein intake while it's apparently fine to eat whatever you want of fat and carbs

my man

250-300g

Why 2g per lb? They eat .8g per lb.
> More than 1 is meme and getting cucked

that's why I said "excess" and not "too much"

there isn't a bad health effect to it but there's no need to make effort towards hitting a 1g/lb protein goal when it's more like .85g/lb

Sorry that's what I intake daily. I'm 190 so about 1.3-1.5

bayesianbodybuilding.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/
bayesianbodybuilding.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/
bayesianbodybuilding.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/
bayesianbodybuilding.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/
bayesianbodybuilding.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/

I average about 100-180 g a day, so that's like 1.1-2.

I try to get as much as I can from greens and fish as I can, mostly on account of the chicken, pork and beef being comparatively expensive here. 500 grams of cod cheeks ios 89 grams, two tins of tuna is 45, get another 20 from bread, and if I feel like a post-workout shake that's another 40.

Now, the worst is if I'm eating at some other people's place. Like what the fuck do you mean to serve me bread and potatoes and pasta and salad you homo fucking cunt how does the atrophied mass of flesh you call your body even sustain itself, fucking photosynthesis?

but their massive faggots that dont know how to properly hold a kitchen knife.

jap.physiology.org/content/73/2/767.short

Protein requirements and muscle mass/strength changes during intensive training in novice bodybuilders

discuss?

>1992 article already addressed in