Apart from shrugs what else are good exercises to build big traps?
Apart from shrugs what else are good exercises to build big traps?
Easton Young
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Isaiah Hernandez
Power cleans
Deadlifts
Farmers walks
Nathaniel Miller
>tfw no bane bf
>tfw not bane
>tfw feel like once i achieve bane mode it won't be appreciated by normies
why live
Henry Perez
by having sex with shemales
Robert Diaz
forgot my image
Jeremiah Turner
This plus trapi
Luis Parker
Upright rows and wide grip deads are personal favorites for me.
Matthew Reyes
Rippetoe Shrugs. Man do they hit your traps like a fucking 18-wheeler.
Austin Barnes
they give me a ringing in my ears
Jack Bell
what's a rippetoe shrug