I have a barbell and 435lbs of weight at home. What can I do with it that will work my chest? Currently doing lots of deads and rows which take care of most of my body, but im concerned I might have a really underdeveloped chest if I keep doing those excersises exclusively. Pls impart your wisdom on me.
Pic is my dogs. :)
Justin Anderson
Bench
Samuel Lopez
Here's Minneapolis the skyline to bump with
Isaac Bailey
Sounds like you should try READING THE FUCKING STICKY, NIGGER.
Carter Nelson
Bench Closegrip Bench Dips Flys OHP etc
Christopher Brooks
I dont have that. Just barbell and weight. I was thinking of trying to bench off the floor but that seems pretty pointless b/c I can't get full Rom and it might focus my tri's heavily
Hudson Carter
Deads and rows only? Geeze man at least do some 5x5 or 3x5 beginner program. Read the sticky god dammit. Get the SS ebook or download the SL app.
Cooper Hughes
Too poor to afford bench atm. Looking for excersises using only the barbell and weight. Appreciate the help though, any other suggestions?
Mason Adams
Buy a bench from some fat guys garage sale you autist.
Zachary Carter
Done. I did that shit for months. Decided I wanted a home gym but can only afford barbell and weight atm.
Julian Cruz
OHP Floor Press T-Bar Press Use the plates and do flys too
You'll lose a bit of ROM but it's not the end of the world.
Or better yet, the SS app.
Henry Stewart
Learn how to do power cleans then. You can do a clean and OHP afterwards without needing a power rack. Front squats sort of too I suppose, though the weight will never be more than you can clean.
Liam Torres
Maybe in a few months, right now I can only afford the barbell and plates. Just trying to get through the summer with what I have before I get more. Simply looking for one or two excersises I can do for chest with Barbell only. Do they even exist?
Joseph Murphy
Some quality help, plate flys and ill look up t press when I get home. Also the clean to OHP is probably vital, do you guys know of any content where I can learn that excersise properly?
Xavier Adams
>Goddamn I hate you people.
not the best way to ask for advice pham
Brayden Butler
Why not just google chest exercises and pick one that you can do. There are thousands, I'm sure you'll stumble across something. Don't be so lazy.
Adam Hall
You have to treat Veeky Forums like the dirty whore it is. Sorry senpai.
Blake Sullivan
fitsticky.com/how-to
Kevin Davis
This was pretty easy too. Got three excersises to learn now and it took less than five minutes. Always bruthas here looking to help.
Thanks trap, you'll be enshrined in my gym for eternity. My chest chest gains will all be dedicated to you.
Liam Walker
Also if you have a steady balcony or something you can do "single-bar" dips (aka front dips)
Landon Bailey
Will look into that. I think between T Press, Clean to OHP and floor press I should be pretty set. I appreciate the help.
Jonathan Russell
OHP your puppers m8. When they struggle it adds to the workout and aids in muscle confusion so you dont hit a plateau. If your weak starting out. Get some cats/kittens they make for adorable curls. Dont grip them too hard though or they will die eventually and then they just become normal sad dead weight and your family gets mad at you.
Pro tip: you can feed them to up the weight when you get stronger.
Bentley Torres
buying the weights and bar without the equipment to do the most basic lifts is pretty retarded.
Dylan Bell
Nice doggos!
Jackson Gomez
Deads, rows, cleans, curls, shrugs, squats, OHP. The list goes on. You can accomplish a ton with just the bar and plates ya cunt.