What is the best way to get strong in ohp?
What is the best way to get strong in ohp?
Isaiah Stewart
Michael Smith
What's an OHP?
Don't you mean TP?
Eli Turner
Training OHP
Oliver Cook
/thread
Ryan Rogers
Keep ohping until you are better at it
Literally, pick heavy things up and put them down for a reasonable period of time
Juan Hall
Increasing 1kg instead of 2kg
Adding heavy lateral raises (thumbs higher than pinky) to your routine if you bench more/as much as you ohp
Adding push presses to your routine
Adding weighted dips, specially if you don't bench more/as much as you ohp
Doing the hip thrust at the start (pic related) youtube.com
Making sure your glutes and core are tight youtube.com
Presenting your chest to the ceiling at the start (either hinging at the hip or at the lower back)
Using a narrower grip youtube.com
Isaiah Brooks
By pressing a lot.
Connor Rodriguez
Doing a lot of presses (many sets), often (more than twice a week).
Barbell presses, dumbell presses, one arm dumbell presses
Jacob Robinson
>Adding heavy lateral raises (thumbs higher than pinky) to your routine if you bench more/as much as you ohp
Everyone should bench more than they press...
Samuel Cooper
Probably meant in terms of volume rather than weight