Mfw people here go to the gym for like 30 minutes and expect results

>mfw people here go to the gym for like 30 minutes and expect results
If your routine isn't at least 80-120 minutes how are you even training?

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well u could get through rippetoe's 3x5 squats in 30 minutes. so if you just trained legs you could easily become t-rex mode

>resting more than 1 minute between sets

not gonna make it

60-75 min weights then cardio 15-20 mins masterrace here

Dorian Yates trained 45 mins EOD

Best way to spend time desu, just throw 30 mins in every other day for abs

I changed from 1:30 rest time ( following the meme of SL5x5 suggestions to do that)... to the full 5 minutes.... making all kinds of gainz.
Fuck you, you wait for the rack, bitch.

Get back to us when you have a 1200 pound total weak bitch

>lifting baby weight

Ok m8

Get back to us when you're not a borderline obese powerlifter