Keeping gains through cardio

Hey bruhs, I plan to attend a muay thai camp in Thailand. I'll be training anywhere between 5-8 hours daily... There's a gym at the camp and I'd like to keep as much of my gains as possible. What do?

Just train, you wont lose gains.
You can make some if you hit the right pharmacies if you get my meanig

Nah bro, I'm looking to stay natty, and even if I didn't I wouldn't stick myself in bumfuck Thailand.

Also, any other bros ever been here to train? I'm looking to train in the Phuket region. Looking for tips on entertainment, touristy things, anything really.

Going to tiger bro??

Here's the thing you gotta do to keep your gains if you do a lot of cardio

1. Eat more

There we go

Do the tour of phi phi island and James Bond island and any pharmacy can get you whatever you want. I went with a few friends and one of them went up to a random pharmacy and asked for stanozolol or whatever it's called and they gave him a bottle of pills no questions asked

Your muscles will get smaller if you don't use them but on the bright side, you can always regain muscle size once you're done training.
But don't muay thai gyms have weights and stuff in them usually?

Eat more.

Stick with the basic 4-6 compound lifts.
(Bench, ohp, squat, deadlift, row, pullup)
As they will hit all the muscles.

No isolation lifts what so ever.

Youre prbably gonna be too fucked to want to think about lifting.
Eat and sleep my man

keto = cardio doesnt kill ur gains