Sleep

>sleep as much as your body will physically allow you to

Considering there's probably a good number of depressed cunts on this board who could sleep 18 hours if they let themselves, this is shit advice.

Its good advice for people like me who problem sleeping is because i usually go to bed late and must be woken up by an alarm due to lack of rest.

You'll hate it but put your alarm across your room

T W I L I G H T
W
I
L
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G
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T

I work 8-12 hours days then straight to gym for an hour, id be lucky to get 8

I don't like to sleep. The dreams and nightmares are pretty indistinguishable from each other, and you spend like what - 1/3 of your life sleeping? Fucking surreal what a large waste of time it is. I probably could have been 6ft if I fucking slept at all during highschool, instead now I am only a king of manlets at 5'11.

Morale of the story is get your sleep in young ones.