Hey Veeky Forums how do I get a nice butt?

Hey Veeky Forums how do I get a nice butt?

Girls like our butts. I do squats and lunges regularly, what else?

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Romanian deadlift and hip thrust.

>tfw almost never do legs and have a massive, muscular ass

I sometimes wish I was female

Genetics

Before I had ever lifted I had a girlfriend in college that loved my booty and would tell me which pants showed it off.

HIP THRUSTS
mad booty gains

Feel so awkward doing hip thrusts in a busy gym though...

Mad booty gains

>ass
>muscular
No.

What is a muscular ass?

...

Hold them for a second or two at the top. makes it seem more like some kind of bridge

It's all in your head.

...

...

It only feels awkward cause you have no ass. Once you have juicy glutes you wont care

What 'angle' is this referring to? Top of crack?

My gf likes to squeeze my butt. I feel insulted, should I lighten up

yeah you should, what the fuck dude

I'm sure it's enhancement underwear.
Angle probably is the elastic shape.

My bf feels insulted if I don't squeeze his butt.

>suppversity.blogspot.co.at/2011/08/suppversity-emg-series-gluteaus-maximus.html

-Lying leg curls
-Glute raises

easy

lighten up my man, my gf is 2D, butt squeezes sound amazing

squatting 3x/week did it for me

though my knees are all kinds of fucked up (family history of knee problems, skateboarding, distance running) so I can't really squat anymore.

I'm worried about losing my tush

it's only awkward if you do them in a faggot gym

>have a ass like pic related before even lifting
>ass has got more juicy and thick each time I squat
>mom always says u have a nice butt
>every time I bend over I have to pull my fucking shirt back down

I wish i could exchange my ass genetics to fix in my chest gap

if I had a gf i'd want her to squeeze my butt frequently.