Hello Veeky Forumsizens, k/omrade here. I read the sticky and its alot to process all at once. Here is my story. I joined the Army at 17, went to basic, finished high school, then went to AIT. After AIT I was in the best shape of my life (6'4 190lbs) I looked good. about 3 years ago I got a back injury while deployed, got back, got surgery, put on permanent profile for 2 years. I couldnt do much and got pretty depressed and started eating, didnt do much exercise and now its taken its toll and its time to do something about it.
Im getting a gym membership in about a week or 2 (when I get paid) and I need to know what a good regime to stick to would be.
>run mon, wed, fri then lift tues, thurs, sat?
running is easy but what kind of lifting should I be doing? curls, bench, squats etc etc?
The part that will be hard for me is dieting. What kind of shit do you guys eat on a daily basis? breakfast, lunch, dinner, snacks?
My end goal is to not be skinny fat with love handles anymore. Its time to stop being a shitty human being and time to start working out and getting in shape so I can feel better about myself, look good, and get laid more.