Protein Shake Recipie Thread

Just bought this ON Gold Whey Double Chocolate powder. Anyone use this stuff? Water or Milk? Fruit? Options? Recipes?

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I usually mix it with milk, eggs, Spinach, and Kale. It tastes pretty good because the powder is so strong.

Not even OP, but I also literally just got the same exact thing shipped to my apartment today.

First time trying protein powder. Wish me gains brehs.

If you want your body to absorb the protein quickly (such as right after the workout) take it with water. If you don't, you can take it with milk and get some extra protein from the milk but it will be digested slower. In that case, I suggest to use skimmed milk. If you want to add a fruit, banana is the best option.

They sell that garbage at Walmart

Water. Use milk if you want to have more calories.

you're garbage

I used 4 SCOOPS COME ON, but I think I put in too much water so it tasted really bland

Maybe in the US, but the whey they sell at canadian walmarts is garbage. The brands they got gives me stomach aches and gives me the shits.