Is there any DOMS worse than low back doms?

>doms on one side of low back
JUST

>SNIS-555 Nami Hoshino

Hamstrings. Every step makes you feel like a newborn deer

Oblique DOMS after doing a shit-ton of dumbbell side bends.

lol this scared the shit out of me when I first got it.

what? can you train hamstrings for gains? i thought you can only stretch them

...

What am I missing here?

RDLs

Glute and hammy doms are fuck my life up senpai level.

Try shitting with them doms.

for some reason it doesn't have that scene

Pec, delt, and glute doms are great

Quads sorta suck

Calf doms are fucking brutal. At one point it hurt so bad to stretch the muscle that I ended up walking around on the balls of my feet all day. Lower ab doms also really suck, feels like my abs are going to cramp up every time I bend over.

>Look at symmetric strength
>realize I never actually work pecs
>do push-up thread 2 days ago
>roll 79
>have had DOMS since then
>pecs extremely sore and life is suffering

I learned my lesson.

>tfw front calf doms

>no one has posted bicep doms

I wake up in the middle of the night trying to extend my arms out because I feel like a fucking praying mantis

Incline DB bench. 45°

You're welcone

gonna need a link to that vid, girls getting stuck like that is my fetish

Not the picture, I meant getting DOMS on my lower back. Sorry bout that

quad doms always worst for me

Calf doms. Was honestly walking on the balls of my feet for 4 days. Able to do a 5 min stretch to get my heals down each time I would stand up, then I'd sit down for 2 minutes and be fucked again. Lasted 6 days total.

This was first calf session, second session = no doms what so ever

this, I was scared af the day after I DL 4pl8s for the first time

>chest DOMs from pushups
Do you literally never bench?

Pretty much.

I thought pullups and dips would at least help

I WANT TO CRAWL BEHIND HER, SHOVE MY NOSE UP HER SHIT HOLE AND TAKE A LONG, DEEP INHALE.

>this

i-is, a-am I having muscle imbalances?

chances are you have a spinal issue and have some form of scoliosis, your abs aren't strong enough to support your lower back, or you're lifting like shit

Hammy DOMS are pretty teh suck

You probably really are doing something wrong if its that bad and better change it before you bulge a disk

this looks hot but i can just hear the grating, irritating squeal noises gook sluts make in these jav vids, and it's even more annoying and loud when the context of the vid is slightly rape-y, like they're literally just sitting there, eyes closed, mouth partially agape, and fucking droning in a high pitch "AEEEEHHH, AAEHHHHH, EHHHHHHHAAEHHH, AHHHHHHHHH, AHHHH YAHHHAHHAHHAAA AEEEEHHH"

how does anybody watch this shit? muting it and putting on normal sounding porn doesn't help either, is there not a way to find fat assed asian pornstars that don't scream like they have autism?

>poke my glutes when I have DOMS
>hurts but also feel kind of good
>kind of turns me on
>why

this. especially when it's only on one side. no matter how many times it happens, I'm always afraid that all my form was for naught and have taken the overnight express to snap city

I like their noises kek

>this guy
It's not because they are fat. It's because they have tiny cooters so sex is more painful for them.

Delt doms make me miserable. it's just impossible for me to avoid feeling it. With almost every other muscle, I can just take a break for a while and feel okay, but even when I'm lying down if I try and reach for something
>haha delt doms
and it makes me angry

Shoulder DOMS are the worst

it incapacitates your entire arm

How do you get delt doms?

facepulls kill me

because my routine is probably bad and I do Chest/Tri/shoulders
between bench, OHP, and some accessories I end up with shoulder DOMS.
working on building a different routine so that this doesn't happen though it'll probably happen anyway because I always run myself into the same walls

Oh man, face pulls. Absolute gods lift. Drop set till I'm crying.

superset shoulder press and lateral raise

>not liking DOMS

I dont get this meme

Ab doms because it hurts to poop

Ab doms is awesome dude. I lived for that shit when i first started. Now i have to hold weighted crunches for as long as possible.on that last set just to get that same feeling for a little.bit...

It feels good when it's mild. A consistent reminder of a job well done and almost relaxing. You know damn well it sucks when it actually feels like an injury tho.

When it feels like an injury it's not DOMS anymore, its a warning

>It's not because they are fat.

What? Do you actually not know the difference between fat-ass and fat? What would that even have to do with it? Retard.

dips yes, pullups no.

>tfw getting ab doms from doing tricep extensions with pulldown bar

why dont i get doms:(

because you're a little bitch

in all honesty, is it something you get after every workout? what am i missing

Yep so much noobs listen to this

>what am i missing
Try lifting something heavier than your grandma's toning weights.

I haven't gotten doms since my first week... am I not doing enough? it was pretty bad though I couldn't full extend my arms for a few days lmao

Yeah for sure dude thanks.

absolutely revolting hamstring doms from sprinting not today but yesterday baka

for me, I've only gotten it when I ignore a major body part for >1 month or so, and it's mostly either lower back or legs

You lied to the captcha you sperg

You gotta find ones with western born asians.
My ex was chinese but she was born here.
>mfw banging asian gf as she says shoot a load in me in an australian accent

>no gimp upscaling warning
4/10 reaction image

This is the only answer. I can still walk the next day no matter how hard I train my thighs, and upper body DOMS is actually enjoyable because it makes you feel like you did good work. Anybody saying anything other than calf DOMS is a fucking pussy that has never had calf DOMS.

Oh also brachio-radialis DOMS is cancer if you have it bad too, you can't even exist without pain.

Dick DOMS, from fapping 3 times a day with my iron grip strength

>only 3 times a day

DOMS is slightly to the side of your spine, injury would be a sharp, burning, horrible pain right inside the bone.

>australian accent

Absolutely disgusting

this actually sounds really hot

ID number for video?

really? gonna try this shit man.

Hamstring DOMS.

only ive gotten is my lower-back getting really tight from descending too fast and shocking my back a bit

>front calf
that is calling your shin

I know that feel
First time working out with my dad and I just did a shit ton of curls and ab work
I burnt the fuck out of my biceps and it hurt to extend my arms for 3 days

I can't believe there are people as dumb as this living and breathing on the planet.

>hamstring/glute DOMS
>gotta walk up stairs

I miss full blown DOMS, feeling like my body is tearing apart and that weird mixture of pain and relief while stretching yourself out.
When my DOMS finally began to get less severe I was worried I wasn't going hard enough on my lifts, which is how I got my first (and only thus far, thankfully) injury.

...

Nobody mentioned neck doms.

Amateurs.

hamstring/calves

> having to do that weird one arm dip-like motion with the rail of the stairs to make it hurt just a bit less.

Walk up/go down the stairs backwards, looks goofy as fuck but helps.

Got calf DOMS doing calf raises on a ledge going for full rom. Couldn't walk right for like a week it hurt so bad.

I love it when my butt gets DOMS, even better when my gf massages it better

>tfw wake up the day after a metal concert