Apart from shrugs what else are good exercises to build big traps?
Apart from shrugs what else are good exercises to build big traps?
Easton Young
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Isaiah Hernandez
Power cleans
Deadlifts
Farmers walks
Nathaniel Miller
>tfw no bane bf
>tfw not bane
>tfw feel like once i achieve bane mode it won't be appreciated by normies
why live
Henry Perez
by having sex with shemales
Robert Diaz
forgot my image
Jeremiah Turner
This plus trapi
Luis Parker
Upright rows and wide grip deads are personal favorites for me.
Matthew Reyes
Rippetoe Shrugs. Man do they hit your traps like a fucking 18-wheeler.
Austin Barnes
they give me a ringing in my ears
Jack Bell
what's a rippetoe shrug
Carson Walker
youtube.com
gets hard to hold onto for me after like 275 so i can't do them more than my max deadlift like he says to
Elijah Edwards
you basically do the fast and powerful pull of a clean without actually cleaning the bar from a rack.
Kevin Walker
Just deadlifts, face pulls and locking out overhead press here
James Allen
i do mostly OHP and deads and my traps are getting so big i'm actually worried
James Phillips
damn due looking thiq
Adam Watson
ill have to try this tomorrow
Angel Gray
Steroids and genetic predisposition to large traps. Deadlifts are good too
Leo Sullivan
Face pulls. reverse flys
Colton Brown
barbell lateral raises
Logan Collins
Welp, if that's you in pic related, I'll be avoiding Upright's and wide grip deads, faggot
Landon Miller
Looking fat mate