Trying to block estrogen. Every article says to eat cruciferous vegetables, but doesn't say how much

this is as high test of a meal plan as u can get

To add to that, nicotine is probably the best thing ever for this. They did plenty of studies in people who also smoke and found the same effects. If you are uncertain about the other ingredients, just get some nicotine chewing pills like I have. I am on my third day only, so I am not sure how long it will take.

Also taurine is supposed to boost test, though its not exactly what you asked for.

I bought all the things in this guide literally today. Enough for 2 months, so after that il know approximately if they worked.

I think I already have some benefits, I used to pee a little bit beyond, you know, one of the things that happens if you have too much estrogen. But after 3 days of these pills, I have less leakage.

Must be why japanese men are known for their high test.

nice try jews, but you wont be succeeding in blocking the restoration of the white man.

Thanks for being the only meathead on this board who knows how to read and answer a simple question.

Where'd you get your sources?

Broccoli is LITERALLY the best vegetable if done correctly

40mg is enough. About 30g of soy protein will have that amount

not going to make it, the post

Science doesnt care what you think so its whatever.

soy industry sponsored "research" is not science

And eggs/milk is apparently

why would you block estrogen?

Yea, its part of the established science. What your opinion is of it does not matter. It has been reproduced countless times. So go shill for the white mans demise somewhere else you filthy kike.

Broccoli doesn't block estrogen.

Cruciferous vegetables like broccoli contain glucosinolates (eg: sulforphane) which have an interesting effect on xenobiotic metabolism. Sulforaphane in particular is a potent inducer of phase-2 liver enzymes which are responsible for detoxifying drugs (and hormones in this case), one of the substrates of these induced enzymes happens to be the estrogens. Therefore by consuming glucosinolate-rich foods (cruciferous vegetables) you may induce (stimulate) liver enzymes responsible for metabolizing estrogens, which leads to lower blood estrogen levels.

So, broccoli does not block estrogen, but it might help reduce estrogens in the body. Also broccoli sprouts are a better source of glucosinolates than broccoli, kale is also a good source.

Well this compound is present in high levels in cruciferous veggies so you'll need to get a steady amount of it

en.wikipedia.org/wiki/Indole-3-carbinol

Look up "i3c" fucking retard, it directly blocks estrogen.

These foods will give you some of the most satisfyingly rancid farts imaginable. Would recommend.

It reduces levels of Sex Hormone Binding Globin, which allows higher free testosterone.
It also reduces adipose tissue being made

It reduces levels of Sex Hormone Binding Globin, which allows higher free testosterone.
It also reduces adipose tissue being made by the body, and allows for more lean muscle mass

I doubt you're going to get any kind of meaningful effect on you estro/testro levels without drugs.

If you suspect you have a hormonal imbalance you need to see a doctor and stop asking for advice on Veeky Forums

because of a generational decline of testosterone, and an increase in estrogens.

Look at the fucking age range you illiterate faggot

you also moved the age range up for each bar

Do I look like a millionaire to you?

t. Ira Shoahblatt

oh shit, didnt notice the ages. Hard to find things like this

healio.com/endocrinology/hormone-therapy/news/print/endocrine-today/{ac23497d-f1ed-4278-bbd2-92bb1e552e3a}/generational-decline-in-testosterone-levels-observed

but yea, testosterone has decline as average for society. Too lazy to find better links.

ourstolenfuture.org/newscience/reproduction/2006/2006-1210travisonetal.html

sciencedaily.com/releases/2012/06/120623144944.htm

i agree, it tastes like shit. you don't have to eat it though, just eat beans or peas or something instead

Roasted broccoli is legitimately delicious.

Like if you could buy it, ready to eat, as easily as chips, I would eat it all day.

>itt /x/ paranoid retards who think their faggotry comes from food

8/10. Things to fix:
>0tbsp chocolate
>protein powder when you're eating fuckloads of real protein
>banana when you've got enough sugar there

>Not liking broccoli

It's literally one of the most neutral vegetables out there, same with cauliflower. just boil it and put extra salt in the water if you don't like it, that makes it taste a little bit better

But if you cant eat things like broccoli how tf are you gonna eat things like celery

If you're still a faggot then try doing this
youtube.com/watch?v=d1uGI6fLg8A&index=20&list=PL260BDC4AA05FCCA6

basically just boil the broccoli, roast it in a pan, then add stuff like eggs, fish, meat, etc.

>healthline.com/health/low-testosterone/warning-signs

go through all of these things, compare yourself to the previous generations and you will find out that there is indeed a decrease of testosterone.

Cant find the study back, but chest hair also is on the decline with the newer generations.

fuck off already dumbfag.

bananas for intra/post workout carbs, and i have like cacao nibs but i cant find them on cronometer so i just put that in. also with the protein powder its only slightly above bw in grams

Mashed broccoli stewed with penne and chicken breast is godtier. It's also pretty healthy and good for your gains unless you're doing nocarbs.

Broccoli is laden with pesticides full of xenoestrogen

Cruciferous vegetables don't block estrogen so whatever articles you're reading are shit.

They prevent the more harmful isomers of estrogen forming and instead allow the more beneficial ones to form.

shut the fuck up cunt, you are just the way you are because your father came in your moms ass and then pushed you and your brothers into her vagina with his limp cock, you are just a closed-trap you fucking fagget lmao

I started to grow chest hair with 11 years old and had a full pubic wig when I was 12, I'm 21 now so gtfo with your shitty convenience-science articles, being a fucking pussy and blaming society for all your problems right m8? might as well kill yourself already you whinny little bitch

m8
if you can mash your broccoli, you are absolutely doing it wrong

>mashed broccoli

In my uni they sell these gigantic salads and I always get them with 2 servings of protein and a shitton of broccoli. Feelsgoodman

Why can't we have nice things?

cabbage is supposed to be clean though

only in estrogen-responsive cancer cells

fuck off

drink redbull while smoking and your test will raise!
good to know

Blend that shit you fool
youtube.com/watch?v=2KR44a_5v_A

The USDA Dietary Guidelines for Americans recommends consuming five to nine servings of fruit and vegetables daily. [en.wikipedia.org/wiki/Vegetable#cite_note-29]

A serving of broccoli is one cup.

>tfw youre ingesting large of amounts of pesticides fill of xenoestrogen

brb eating fucking broccoli thinking it'll do anything for your hormones
if you have excessive estrogen you'd seriously need to see a doctor about it and you'd have other problems that come alongside with it .. and I really doubt you have too much estrogen unless you're on roids and even then you shouldn't eat fucking broccoli but arimidex

I sure hope none of you people drink water from plastic bottles.

That graph shows that estrogen levels are falling, and not increasing as you said.

It doesn't say anything about estrogen

>being literally retarded

Kek

wat, chest hair is in decline for all youth, on averages, who cares what you did.

>compare yourself to the previous generations

user...

Add mushrooms too.

here's the deal
You need to eat food wich contains betaine and choline to improve test.
betaine and choline are the most effective estrogen methylators. It will help you piss the estrogen away.

So, you are telling me I can take NICOTINE PATCHES to reduce my ESTROGEN levels, like right away?

Shit nigga, my estradiol is up to 400's ng/dl right now, I've been waiting for my stack of Nolvadex for 3 weeks!! I am fucking out to buy Nicotine, shit

I don't feel real

Hey mod, go kill yourself, I can call out the jew as much as I want.

Jew jew jew. And you are a jew cuck whore.

oy vey you antisemite, stop this shoah

I love it how these cock suckers think that they hold any authority with their silly little warnings. I am not even really on this site anymore, double chan is better.

and I have a proxy that I can still use to shout jew stuff all day long, as long as I want.

Good luck stopping the jews by wasting your life posting on Veeky Forums and double chan.

Trust in MSM is at an all time low, and cable cutters are increasing. TV is not their domain anymore. Places like this are.

They are here and they probably are also part of the mod team, in spirit and/or in body.

Its only natural for the kikes to try to ruin all chances for the white man to restore himself. The struggle for fixing your body is just one of them.

oy vey

I'm sure Mr. Goldstein and his compatriots will dry their tears with hundred dollar bills after reading your posts on Veeky Forums.

apparently some people have a gene that makes broccoli taste extremely bitter or something.

idk, I eat it raw and it's good enough senpai

Take some arimidex or whatever.

Fuck man I can not handle eating broccoli raw. Maybe I have whatever you're talking about it gives me a really shitty aftertaste for quite some time afterwards.

#1 thing to protect yourself from bitch tits.

I just read phytoestrogen decreases testosterone. Any studies?

It does, but it's not confirmed, think its a complicated arrangement

Literally just did a medschool project on it, its insane how low sperm counts and quality are dropping, how high cryptorchidism and testicular cancer rates are.

For one thing if you can get a household proper water filter and stop using many plastics.

Unfortunately it seems most of the damage is done prenatally, womb exposure.

So if I eat nothing but 18 year old muscle ass my gains will skyrocket?

>Alan Partridge loses his temper

I don't get you people who hate vegetables in general, they can taste crunchy, or can taste soft and nutritious, the knowledge that they are good for you makes them taste better.

Am I the only person who ate their vegetables from childhood without Veeky Forums telling them they reluctantly had to?

There is no evidence suggesting so.
You're more likely to win the lottery and bang 15 pornstars than develop a problem with phytoestrogens.

Does it matter if I enjoy eating my broccoli raw rather than cooked? Am I missing out on something extra?

Godspeed user.

>most of the damage is done prenatally, womb exposure.
More evidence to the theory that Chads are born not made. Babies that are exposed to high doses of testosterone in the womb grow up to be Chads.

You can never have too much protein powder, right babe?

I swear some times I can taste the rubber from the rubber band that typically holds the florets together.

>Trust in MSM is at an all time low
What? They can even get married now

sum dum goy

>Dietary habits: All the users who presented with abnormal sexual hormone levels declared of regularly consuming multiple dietary supplements, including “traditional” and “natural” compounds. Interestingly, those with abnormal estrogen levels shared the consumption of high dosage of soy protein (2 gr/Kg/die).
ncbi.nlm.nih.gov/pmc/articles/PMC3407721/

Ive been eating alot of anti-estrogen foods Ive noticed I feel alot better am less moody my tits have shrunk I have bigger loads.

broccoli
cauliflower
cabbage
Brussels sprouts
bok choy
kale
collard greens
turnips
rutabagas
Mushrooms
Red grapes
Pomegrentes
Avacodo
Nuts
Fish

I basically eat from this list I do eat other things but try to keep to this list.I also drink alot of herbal teas that have anti estrogen spices in them

No

>herbal tea, anti estrogen spices

please elaborate m8

I don't want Sex Goblins. Blocking estrogen ASAP

Herbal teas are mostly estrogenic

>Trying to block estrogen
Good fucking luck

You're disgusting.

lol wtf, broccoli neither tastes like shit nor "nothing." do you guys eat frozen broccoli and boil the shit out of it or something? i hated broccoli when i was 10 too, but my mom always boiled in into texture-less oblivion. this also caused it to develop an unpleasant flavor... when i learned how to roast my own broccoli with chopped garlic, olive oil, s&p and lemon juice, i fell in love. stamed broc is pretty good too.