1800 calories

look at how much fat is in those fuckers
you'll never want to eat em after that

oh i forgot Veeky Forums is a bunch of retarded protein fags.
lmaoo

>the fat is bad meme

>eats carbs
>afraid of fat

whatever you say heartattack-bro

even at recommended usda levels you're over your fat intake by 200% buy eating sunflower seeds.
you could get similar levels of protein by eating potatoes.

nnnghh sauce? pls dont be a trap

...

fat doesn't make you fat

fucking dumbshit

never did a proper cut eh?

So good for keto. Prefer unshelled as they make a good snack and you eat less

>eating less
>implying you'll make it

Also one of the more potent phytoestrogens.

>phytoestrogens have the ability to cause estrogenic or/and antiestrogenic effects
WHICH IS IT?

Neither. They're not hormonally equivalent to human estrogen and its not going to survive digestion in any case.

1. Check the macros, they're mostly fats.
2. Check the protein profile, it's not a complete, high-quality protein, it's deficient in some amino acids.

>In human beings, phytoestrogens are readily absorbed, circulate in plasma and are excreted in the urine.

it's a butterface girl

so then you eat other food throughout the day to make a complete profile.

Oh damn! Slav secret to being super fit was discovered!

what site is this from and do they ship to EU? I cant find unsalted ones here, no mater how mcuh I look

all slavs here always eat them on the bus you can always see some on the floor of public transportations

that and oranges peel

took em 3 hours to post my reply with this pic

>falling for the fat is bad meme, especially the ones found in nuts
LOW TEST

>the fat is good in any quantity meme

Fucktard teenager detected

That n-6 :n-3 ratio tho.

Holy shit this board is terrible.

Looks like an Australian supermarket, try coles or woolworths

tell me why a high fat diet is bad you bloated rice chink

>thinks fats are bad and should not be consumed at all
this is why you still just posts on Veeky Forums without achieving your goal

This cardio sluts main source of protein is unironically semen

Fat is good in certain quantities. If you eat enough sunflower seeds to get to 56g protein though, you'll consume about 140g of fat in one sitting.

Is that really a wise way to go about your meals?

Good if you're a skelly

>salted
Good luck el rusho rojo

she's really cute i hope she's pure and stays locked in the tippy toppest tower forever just twirling around to pass the time
>;_;

Is this a thread about shitty protein foods?

56g protein in 1800 calories is pretty shit.

You just dissed yourself, congrats.

Also never said Fat should not be consumed at all but the opposite mentality that they can be consumed in huge quantities is even more stupid. More than 8g of fat in a meal starts to interfere with insulin sensitivity fucking dipshit idiot learn something.

To bad sunflower seeds taste like shit

You're the idiot, on top of assuming about others in an effort to fluff your argument (this is called ad hominem)

You literally only need lysine to make it a complete amino acid. You can get that from fucking corn. Fucking. Corn.

calories
>1.8 kcal
whew

I didnt assume anything, you literally mocked someone for even considering limiting fat intake. Youre neck deep in this meme.

60kg skeleton detected. 100g a day is normal. Tell in the face of any swimmer your dietary bullshit to experience the brightest laugth of your life.

>2€/kg (fo high quality lentils)
>23g protein per 100g
>280-320kcals

Much better than any other shit,add some meat to them and its fucking godtier for gaining weight

who is this semen demon?

They taste quite meh and have high calories for a cut, although they wont probably absorb properly as seeds are p much supposed to go through digestive track without breaking completely, so the protein you get from those is probably not as high as you think it is

Im sure its still better than snacking on candy or something, so why not.

>he's not on keto

Every time I eat high fat diet for a day or two I have horrible liquid, fatty shits.

eat better fats?

nice omega 6

You should stop posting to make it better then.

all that salt mmm