Can someone tell me the weight increments on this thing...

But I'm using it to do rows

Why? It's a machine

For my log, of course

Test it with your bodyweight while holding a lat pulldown handle (see when it gets heavier than you), then just do the math.

youtube.com/watch?v=xrgd0takDCE

SAY THANK YOU YOU DOWNIE WHORE

I just wish the picture were clearer

It doesnt matter as long as youre consistent. Just count the plates and every time you use that machine write down the # of plates. The weight on machines that actually make it to your muscle varys wildy depending on mechanical design, never take those numbers at face value.

>keeping a log of machine weight
Do you log your curls too?

100%

You mean you don't log your bench, squat, deadlift, pec flies, ect?

Confirmed for never making it

None of those are machine lifts for me, so no.

why, do you use a smith machine for your compounds?

Top small ones start at 20 amd are 10lbs until you get to the larger ones. Those are 15lbs each

you stupid faggot

the small plates are 10 20 30 etc

once they turn big they are 15 each

Then why is there a decimal, nigger? Why is there a decimal?

>How the fuck am I supposed to log my workouts

If I don't know how much weight I'm lifting I log the number of plates in the stack I just lifted.

Seriously, is this rocket science for you OP? No one fucking cares what your stats are on machines anyways

this x2

The real weight doesn't matter. There's pulleys and shit.

Just note the position so you know where to improve upon in the future.