I finally did it. I got the damn one plate OHP.
What has Veeky Forums accomplished recently?
Success
James Stewart
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Isaiah Lee
Just hit a 4 plate dead single
Almost snapped my shit up, I need to strengthen my lower back more, any suggestions apart from back extensions which I'm already doing?
Ryan Martinez
>the got to 120 OHP
>Had to deload back to 115 after a couple weeks
FUCK
Sebastian Green
Do back extensions, and leg raises.
Easton Howard
Shit fucking sucks. Deloading and focusing on other lifts helped cement progress for me. With determination and discipline you WILL make it.
Anthony White
Fukken saved, Japanese bro.
Wyatt Turner
175lbs bench
Austin Hall
Squatting my own bodyweight at 80kg.
Big deal for me.
My bench/OHP are trash though.
I just can't seem to get my form right.
Joseph Gray
290 bench @ 167 body weight. I can taste 3pl8
Robert Reed
God damn dude, good job