/PLG/ - POWERLIFTING GENERAL

I'm glad something is happening, but you'll have to admit that it is a real small thing in this country so far.

Can't really name Germany as important factor to look at when discussing about powerlifting.

Maybe in the future.

ye desu

> tfw no anime pillow

You clearly don't know much about Kevin "tested" Bui

Btw guys equipped lifting will resurge in the West too. Of all the new rawmies, a certain percentage will try and even like equipped lifting.

Today is a good day. Did a 10 hour day welding and other farm shit, had a two hour nap.

Felt like poo at the gym, so I decided to switch my workout from a 1rm, to 2x1 with 30 second break at 160kg, only 10kg behind my 1rm.

Probably a silly pr, but meh. A pr is a pr.

Also hit 140 for 3x3 which is a pr too.

Your 1 RM is 170, but squatting 140 for triplles is a PR?
Wut?

I read the Bulgarian manual from cuckols. Started doing that. In three weeks my squat went from 150 to 170. My back off sets are never particularly heavy. Usually 140 2-3x2.

Because I'm still so weak, I don't really need a lot of volume or intensity in my back offs. My daily maxes are still enough to drive progress.

you dont have to call everything a pr

its not a pr unless there's more weight on the bar then ever before

if any accomplishment, no matter how minor, is a "pr" then "pr" loses its meaning.

oh fuck i hit an eating chicken thigh pr yesterday, to make up for my squat speed of warm up pr that i did while on a sleep deficit pr

Well, you used PR in a confusing way then.

When you say PR I assume it's the maximum weight you can move at given set/rep scheme.

How often a week do you squat?

Monday through Thursday. Friday is deadlift day.

Aiming for 180 this week, which was my goal. Probably going to switch programs after that.

Not sure if I want to go for a standard block program, or go onto a homemade DUP program.

do you even westside bruh

For how I train, I never have a set weight I want to hit each workout. I just base shit on how I feel whe I get under the bar.

So I track rep, set and 1rm numbers as Prs. Over a range of exercises. Makes it easier to track progress.

Listen to this user. More weight on the bar is actually called an "ALL-TIME PR", while anything else that's more than you've done before is just a PR.

this nigga gets it

Got your back, Jack.

Yo lads, some big PRs on todays session.

On the first working set, i unracked and reset the bark TWICE before i actually did the set, good shit and an important PR right there.

Then, on the second working set, i actually walked out with SIX steps ... definitely a huge PR coming from 3 steps.

Also some sick PRs on warmup, i did the bar for TEN reps instead of the usual 8 reps.
And on the second warm up set, i actually got 70kg x 6 in, PRed from 60kg x 6, fucking huge.

And i only started this new program yesterday!!! Insane!!

No need to be a cunt about it lad

I'm just helping

>not just calling it a X pr

This isn't rocket science lads.

way to confirm you live life the same way mindless drug users do. we get it. you felt good when you hit pr's early in training, and now they're more infrequent, and you have to reframe your thinking in order to still "enjoy" lifting.

doing better on your triples than you did last week or even last month is fine, but not necessarily an indication of progress, so much as it is an indication of that week's fitness. If you're not a beginner, you should be hitting PR's in skills tests and meets only

Is it possible to squat 600lbs highbar natty?

How long would it take?

Exactly 3

WAWTT?

Yes
About tree fiddy

>WAWTT
My pizza eating muscles

C6W W5D1 squat max

light day for deadlifts, and "take what's yours" for squats

No idea desu. I think I'm going to do some deadlift technique work with 80%.

Wew lad good luck

WAWBT?

lads how do i consistently setup for sumo? every time i do it it feels different.

...

This body doesn't look very nattty

My eating less muscles

Took my trip off to say this but that form makes me want to put it in your butt

im so close to 4playt
have you ever seen cris duffins video on squats

is this acceptable form?

Sean? Hello?

No because his spine isn't straight

All trips are banned from posting below this line
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...

...

Wow nice e-state there Sean

Squats and bench here

>tfw easy week on Sheiko

youtube.com/watch?v=lwAC73bIsQo&index=3&list=WL
Looks like they are friends again

last session on wednesday then maxing out on saturday a bit nervous tbH, especially since the app doesn't give you any suggestions on what to do

Bench has plateaued at 75x5 for about 6 months now while every other lift has gone up. My OHP is almost the same as my bench (70x3) so something isnt right here.

Can i get a formcheck? youtube.com/watch?v=JBziKEBoge4&feature=youtu.be

We drafted a nigger qb

Yeah your forms quite bad but I'd argue at that weight it doesn't matter.
Keep watching / reading bench guides but for now just run a program that works.

Try Greg nuckols 3 day novice bench program. Worked for my plateau

You're welcome for the free advice cunt

m.youtube.com/watch?v=TAcBEeGD67Y

just an act to keep the business going

youtube.com/watch?v=5QrxLRN7uJE

>tfw master kang makes me hungry

damn lol

1.do the same thing everytime(foot placement, breathing, etc)
2.only keep in what works, constatnly try new things
3.pick up new things and imitate very strong lifters
4.practice that for years

ayyy

offering free unsolicited advice

youtube.com/watch?v=mFKTtzp0B0Q

I feel that, and I try to do that.

The main trouble I run into is that unlike in conventional where you just setup shins to bar, you don't do that in sumo, so seeing where to place your shins (the anchor point for me in setting up) is a lot harder and less consistent.

He should pull conventional and improve his lower body arch on the bench

what sport is he training for

....

Is this England's top new powerlifter?

Had to do a mandatory art course for my shitty university (I study Physics)

I had to do a sketch of something I admired and spend "about an hour" on it as a preliminary assignment

what do you think lads?

NB: kinda worried this might be a little homo desu, i think most people are doing mountains and shit

have at least one of the guys junk exposed

I'd put a curved line on the left biceps to make it look like a bicep popping out.
Also I'd recommend you take this image and make it semi transparent and redraw it with crisp lines using a tool that smoothens lines after you draw them

Gay as fuck.

Also
>studying physics
>mandatory art

What the cuck?

he's probably an Ameriburger

they dont have real education down there lol

but thats not how it is IRL

what kind of tool would that be?

i just pirated some drawing sofrware today, i have no idea what i'm doing. I just used the default "pen".

Its to ensure wellroundedness for some fucking stupid reason

It was either this or gender studies

>but thats not how it is IRL
yes it is, I clearly see exactly one of the guys junk exposed

And you have to pay out the ass for it too, I bet.

Have you never used that tool that makes your lines look straighter / curvier?

Well it depends on the University

The good ones (i.e. the ones you pay a lot for) land you a good job

then its kind of awesome when you think about it

pay a lot for a shitty education but land a high paying job

I got a scholarship
>mfw still more than $50k in debt

I hadn't used a computer for art before today m8

I have no idea what youre talking about

I want off Uncle Sam's Wild Ride

not even close

expose the dudees dick and balls like it is in real life

cmon man, if you're gonna copy something, at least do it right how its supposed to be

>kicked out of gym because owner was too retarded and dishonest to keep his word

Does Isley own this gym?

I can say the owner is quite a weasel

Hey don't talk shit about my boy Ivan Ivanovich

lads a spaceman

So how many of GoT s6 episodes are out? 2 right?

yup

Yes, they air on sundays. 2nd epi came out yesterday.

>I have to share this website with the kind of mouthbreathers that unironically watch that jew garbage
Gets me every time...

google "the beautiful ones"

I have no idea what im suppose to have found

Sorry breh I gotchu
en.wikipedia.org/wiki/John_B._Calhoun#Mouse_experiments

So it was the jews

just got caught up this season last night.

so far the violence is bretty great

thats mohammed bouaffia aka ebin allah man aka tuscherers worst nightmare

It always is.
Why can't he be english? That's racist.